Wootton Wellness Counselling Services

28/06/2025

🌈Whether you’re exploring your sexual orientation, navigating relationships, or working through complex feelings, finding a safe and supportive space to express yourself is crucial. Talking openly with trusted friends, family, or professionals can offer valuable insights and reduce feelings of loneliness along your journey.🌈

Wootton Wellness
https://woottonwellness.co.uk
tel:07901326548

23/05/2025

𝚃𝚑𝚎𝚛𝚊𝚙𝚢: 𝙼𝚢𝚝𝚑𝚜 𝚟𝚜. 𝚁𝚎𝚊𝚕𝚒𝚝𝚢
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https://woottonwellness.co.uk

09/05/2025

https://woottonwellness.co.uk

20/01/2025

💙🩵🫂𝙱𝙻𝚄𝙴 𝙼𝙾𝙽𝙳𝙰𝚈🫂🩵💙
________ 𝙰𝚆𝙰𝚁𝙴𝙽𝙴𝚂𝚂________
Blue Monday is the third Monday of January. It is often considered the most depressing day of the year.

It is typically linked to feelings of sadness, low motivation, and a general lack of energy.

13/01/2025

20/12/2024

🎄⛄️❄️

10/10/2024

🌍💚 Today is World Mental Health Day! 💚🌍
Today, we come together to raise awareness and break the stigma surrounding mental health. Let's remember that it's okay to not be okay, and reaching out for help is a sign of strength, not weakness.
Take a moment today to check in with yourself and those around you. A simple "How are you?" can make a world of difference! 💬
Let’s support each other in our journeys toward mental wellness.

06/09/2024

🍁🍂Please reach out if you need support 🍂🍁

02/09/2024

📙✏️

05/07/2024

Therapy can help give you the tools to label emotions, develop effective coping strategies, enhance self-awareness, and self-control and improve your relationships.

25/06/2024

Here is a lovely article on 'How grief impacts our social spheres"- Alex Mammadyarov, MHC

https://www.intuitivehealingnyc.com/blog/2022/1/23/how-grief-impacts-our-social-spheres