MindFlex - Yoga, Psychotherapy, Counselling.

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MindFlex - Yoga, Psychotherapy, Counselling.

I am a yoga teacher with over 20 years’ experience and qualified psychotherapist and counsellor.

I combine my expertise in yoga and psychotherapy, creating a safe, supportive space where you can move at your own pace and reconnect with yourself.

14/03/2026

A morning of connection, relaxation and renewal. 🙏 Crooked Billet MindFlex - Yoga, Psychotherapy, Counselling.Cay Fooper Tadcaster CitizenSaxton Village Hall Sharon Haw

28/02/2026

Yoga🌼Brunch🌼Walk - A Spring Morning Yoga Retreat.

A perfect way to start your Yoga Journey.......

☀️Join us for a nourishing morning of gentle movement and connection☀️

Saturday 14th March 9:45, meeting at Crooked Billet on to Saxton Village Hall, then back to Crooked Billet.

We’ll begin with a peaceful countryside walk around Low Lead, pause for warming herbal tea, then settle into an hour of deeply relaxing yoga — stretching, breathwork and mindfulness to leave you feeling restored and grounded.

We’ll finish with a short stroll to the Crooked Billet for a glass of fizz and brunch (gluten free, vegetarian and vegan option available).

Taking place the day before Mother’s Day, this experience makes a thoughtful gift — for your mum, someone special, or simply for yourself.

Limited Spaces - booking link is in the comments 🙏

fansMindFlex - Yoga, Psychotherapy, Counselling.

22/02/2026

Give the gift of time, movement & fresh air…

The perfect way to spend a spring morning — a guided walk, herbal tea, restorative yoga, and brunch (Vegan, Vegetarian and GF options) with fizz in a cosy country pub.

Held the day before Mother’s Day, it’s a beautiful experience to share… or to gift.

Because sometimes the most meaningful presents aren’t things — they’re moments.

Limited spaces available, book your spot for just £35 (booking link in the comments) 🙏

# StepIntoSpring

17/02/2026

Sometimes I feel like I’m just getting through the day.

I feel disconnected from myself.

Like I’m moving, speaking, functioning…
but not really there.

Sometimes I notice I’m stuck in the same patterns.

Carrying anxiety, sadness, or overwhelm quietly.

Smiling. Coping. Continuing.

These are some the reasons people seek therapy.

Not because they’re “falling apart.”Not because they’ve failed.
But because they’re tired of surviving.

Research and clinical experience increasingly show that many people don’t seek therapy in pursuit of happiness — they seek it for peace.

Peace from constant self-criticism. Peace from cultural expectations.
Peace from societal pressure to be productive, positive, and “together” at all times.

This is where psychotherapy and yoga meet......

🧠 Psychotherapy helps you understand why you feel the way you do.

🧘 Yoga helps your nervous system learn that it’s safe to soften and breathe again.

At Mindflex Wellbeing, I hold space for both.

You don’t need to fix yourself. You don’t need to be at breaking point.

You have the right to live more harmoniously — in your mind, body, and relationships.

🤍 If this resonates, my door is open......

04/02/2026

⚠️Stress and anxiety aren’t the same thing.

Stress usually has a clear cause and settles when the pressure passes.

Anxiety often lingers — because it’s rooted in the nervous system, not just the situation.

In simple terms, anxiety follows this pattern:

Anxiety = perceived threat × perceived vulnerability ÷ perceived coping

When something feels threatening, we feel vulnerable, and our ability to cope feels low, anxiety rises. Not because we’re weak — but because the body is trying to protect us.

Anxiety is a survival mechanism. A learned response designed to keep us safe, even when the danger isn’t immediate anymore.

This is where yoga and psychotherapy can work beautifully together:

🧘Yoga helps regulate the nervous system, bringing the body out of survival mode

🧑‍🏫Psychotherapy helps explore thought patterns, past experiences, and self-criticism that keep anxiety alive

🙏Together, they increase our sense of safety and coping — which softens anxiety at its root

I share this not just from training, but from lived experience. Anxiety can still show up — and that doesn’t mean anything has gone wrong. It means we’re human.

If this resonates, support doesn’t have to be overwhelming or intense.

Gentle movement, compassionate exploration, and feeling truly heard can make a real difference.

✨ Classes and 1:1 therapy are available — you’re very welcome to reach out or join when it feels right for you 🙏

19/01/2026

What's wrong with me?

✅Perfectionism.�
✅People pleasing.�
✅Anxiety.�
✅Emotional numbness.�
✅Hyper-vigilance.�
✅Avoidance.

These are often treated as problems to fix.

But what if they were never flaws to begin with?

Many of the strategies adults struggle with are actually adaptations — intelligent responses to environments where safety, consistency or care were unpredictable.

In therapy, one of the most important shifts is moving from:
�“What’s wrong with me?”�to�“What happened to me — and how did my nervous system learn to cope?”

A trauma-informed approach doesn’t ask:
�“Why are you like this?”
It asks:
�“What did your system learn it had to do to survive?”

Healing isn’t about fixing what’s broken.
�It’s about helping the nervous system learn that safety, choice, and connection are possible again.

15/01/2026

“Do you feel stuck, overwhelmed, or questioning where your life is heading?”

“When life feels like too much, you don’t have to face it alone.”

“Are you surviving day to day, but longing for more freedom, clarity, and autonomy?”

“If modern life feels relentless and exhausting, this space is for you.”

I offer 1:1 online therapy as a Transactional Analysis psychotherapeutic counsellor, supporting individuals who feel anxious, low, burnt out, or unsure of their place in the world under the pressures of modern life.

I provide a confidential, non-judgemental space to explore what’s going on for you, reflect on past experiences, and consider what the future may hold — walking alongside you when life feels too much.
I work with a wide range of issues, including anxiety, depression, grief, relationships, anger, and life transitions, and I work affirmatively with neurodivergent individuals (ADHD & ASD), bringing lived experience.

I am a Level 7 postgraduate-trained counsellor and a BACP registered practitioner.

✨ I offer a free 15-minute consultation

�📧 Contact: kim@mind-flex.co.uk

Everyone deserves a life of autonomy and freedom from conditioning.

11/01/2026

MindFlex - Yoga in Tadcaster - get in contact for your class timetable.

Beginners ✅

Seasoned Yogis and Yoginis ✅

🦥Turn up with the energy you have — that’s enough.

🦭You’re welcome exactly as you are.

🐶We’re all different — yoga should reflect that.

🐢Yoga that meets you where you are — always.

🧘No pressure.
🙏No judgement
🧘🏾‍♂️No punishment.�🙏Festive bodies welcome.

MindFlex - Yoga, Psychotherapy, Counselling. fans Saxton Village Hall

Address

Cotchers Lane
Tadcaster
LS24

Website

https://www.mind-flex.co.uk/

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