MindFlex Wellness Centre - MindBody Wellbeing

MindFlex Wellness Centre - MindBody Wellbeing Welcome to our new wellness centre at Grimston Grange Tadcaster —a calm, welcoming space for mind and body.

We offer counselling, psychotherapy, yoga, Pilates and t’ai chi in tranquil surroundings, with a warm, friendly and inclusive environment for all.

A Mini Retreat to Restore Your Energy & Inner Balance - 🌿 Finding Balance in a Wobbly World 🌿When life feels overwhelmin...
22/05/2026

A Mini Retreat to Restore Your Energy & Inner Balance - 🌿 Finding Balance in a Wobbly World 🌿

When life feels overwhelming, fast-paced, and uncertain, it’s easy to feel disconnected from ourselves.
This carefully curated mini retreat is an invitation to slow down, breathe deeply, and find balance again — in both mind and body. ✨

Set within the stunning surroundings of our beautiful new wellness centre, this intimate experience is designed to leave you feeling grounded, calm, and restored. Weather permitting, we’ll also make full use of the peaceful garden space, allowing nature to become part of the practice.

What to Expect

🧘‍♀️ Flow, Breathwork & Meditation (1hr 15 mins)
We’ll begin with a nourishing flow class designed to gently release tension, regulate the nervous system, and create balance within the body. Incorporating mindful movement, breathwork, and meditation, this practice will help you reconnect with yourself and find stillness amongst the chaos.

☕ Tea & Snacks Break
A chance to pause, chat, and enjoy nourishing refreshments in a relaxed setting.

🌙 Yin Yoga & Yoga Nidra
We’ll then soften into a deeply restorative Yin practice followed by a calming Yoga Nidra meditation — perfect for relieving stress, calming busy minds, and encouraging deep rest.

🎶 Live Indian Flute Experience
To close the retreat, we’ll be joined by a special guest musician playing the beautiful Indian flute, creating a truly magical and immersive relaxation experience.

Why You’ll Love This Retreat
✨ Perfect if you’re feeling stressed, overwhelmed, anxious, exhausted, or simply in need of time to reset
✨ Gentle and accessible — no need to be flexible or experienced
✨ Small group setting with numbers capped at just 10 people for a personal and supportive experience
✨ A chance to completely switch off and reconnect in a peaceful wellness space

Investment
💫 Early Bird: £35 (book by 27th May)

💫 Full Price: £39.50

⭐️Spaces are very limited and early booking is essential.
Come as you are. Leave feeling lighter, calmer, and more balanced. 💛

https://bookwhen.com/mindflex/e/ev-s8utz-20260607111500

✨ Feeling stiff, stressed, exhausted or constantly “switched on”? Your body may be craving slowness, not more pressure.J...
22/05/2026

✨ Feeling stiff, stressed, exhausted or constantly “switched on”? Your body may be craving slowness, not more pressure.

Join us this bank holiday Monday at 7:30pm at our beautiful new wellness centre at Grimston Grange in for an evening of Yin & Nidra Yoga designed to help you release tension, calm your nervous system and fully reset. 💛

Perfect for:

✨ Stress relief & better sleep
✨ Improving flexibility & mobility
✨ Injury prevention & recovery
✨ Releasing tension in the neck, shoulders & back
✨ Anyone who does lots of strength training, running or high-impact exercise
✨ Anyone feeling overwhelmed, burnt out or in need of deep rest.

Long-held Yin poses work deeply into the fascia and connective tissue to help the body become less “stuck” from the effects of modern life, training and stress. Expect a slow, grounding practice using breathwork, props and deep relaxation — no flexibility required.

Led by functional anatomy trained teachers, creating a safe and
inclusive space for every body. 🌿

👯‍♀️ Recommend a Friend for FREE currently available on selected classes.

📍 MindFlex Wellness Centre Grimston Grange Wellness Centre
https://maps.app.goo.gl/UuurCCp1Xgyej5Dq8?g_st=ic

✨ Book here: https://bookwhen.com/mindflex/e/ev-sme1j-20260525193000

Mat Pilates at Mindflex Tadcaster - https://maps.app.goo.gl/UuurCCp1Xgyej5Dq8?g_st=icPilates is so much more than “just...
18/05/2026

Mat Pilates at Mindflex Tadcaster - https://maps.app.goo.gl/UuurCCp1Xgyej5Dq8?g_st=ic

Pilates is so much more than “just core work.”

Building strength through the core helps support the spine, improve posture, and reduce the strain many of us carry in the neck, shoulders, and lower back.

It’s also why Pilates complements yoga so beautifully. While yoga encourages mobility, breath, and flexibility, Pilates creates stability, control, and deep support — helping us move through our practice more safely and confidently. ✨

Together they help create a body that feels stronger, more balanced, and supported for everyday life.

✨ BUY ONE GET ONE FREE on Mat Pilates classes right now.

Book your space and message me for a code to claim a FREE class 🤍

Pilates and Yoga Fusion with Kim 10am Tuesdays

https://bookwhen.com/mindflex/e/ev-syxz6-20260519100000

Mat Pilates with Ellen 7:30pm Tuesdays

https://bookwhen.com/mindflex/e/ev-sqg4v-20260519193000

Mat Pilates with Bev 10am Fridays

https://bookwhen.com/mindflex/e/ev-sb504-20260529100000

✨ Kind words like these mean the world “I thoroughly enjoyed my first experience with MindFlex…”Thank you so much for th...
18/05/2026

✨ Kind words like these mean the world

“I thoroughly enjoyed my first experience with MindFlex…”

Thank you so much for this beautiful review of Pilates with Ellen. Creating a welcoming space where you can move, breathe, relax and truly switch off is exactly what MindFlex is all about 💛

Whether you’re new to Pilates or have been practicing for years, classes are designed to help you feel stronger, calmer and more connected — with plenty of attention, care and relaxation woven into every session.

✨ Special Offer ✨�
Bring a friend for FREE!�
Book yourself onto a class and then get in touch for your exclusive code so a friend or loved one can join you for a complimentary class.

Spaces are limited — come and experience MindFlex for yourself.
Book your class today with MindFlex

https://bookwhen.com/mindflex

✨ Kind words like these mean the world ✨“I thoroughly enjoyed my first experience with MindFlex…”Thank you so much for t...
18/05/2026

✨ Kind words like these mean the world ✨

“I thoroughly enjoyed my first experience with MindFlex…”

Thank you so much for this beautiful review of Pilates with Ellen. Creating a welcoming space where you can move, breathe, relax and truly switch off is exactly what MindFlex is all about 💛

Whether you’re new to Pilates or have been practicing for years, classes are designed to help you feel stronger, calmer and more connected — with plenty of attention, care and relaxation woven into every session.

✨ Special Offer ✨

Bring a friend for FREE!

Book yourself onto a class and then get in touch for your exclusive code so a friend or loved one can join you for a complimentary class.

Spaces are limited — come and experience MindFlex for yourself.
Book your class today with MindFlex

https://bookwhen.com/mindflex

17/05/2026

What an incredible first week at MindFlex Wellness Centre 💚

We just want to say a huge THANK YOU to everyone who has attended classes, supported us, shared kind words and helped create such a welcoming and positive atmosphere already.

Seeing people relax, move, smile and take time for themselves in our beautiful new space at Grimston Grange has been amazing ✨

https://maps.app.goo.gl/UuurCCp1Xgyej5Dq8?g_st=ic

Here's just some of the feedback we received this week....

⭐ “Knowledgeable and experienced instruction with options for all abilities.”

⭐ “A friendly, welcoming atmosphere from the moment you walk in.”
⭐ “Beautifully clean studio with an amazing calming feel.”

⭐ “The relaxation session at the end completely elevated the experience.”

⭐ “I’ll definitely become a regular and can’t wait to try more classes.”

Whether you’re looking to improve strength, flexibility, mindfulness or simply carve out some time for YOU — we’d love to welcome you.
Classes are now booking for next week including:
🧘 Yoga💪 Pilates☯️ T’ai Chi

✨ Wellness sessions & more
Spaces are filling quickly, so message us or book now to secure your place.
Your wellness journey starts here 💚

https://bookwhen.com/mindflex

17/05/2026

What an incredible first week at MindFlex Wellness Centre 💚

We just want to say a huge THANK YOU to everyone who has attended classes, supported us, shared kind words and helped create such a welcoming and positive atmosphere already.

Seeing people relax, move, smile and take time for themselves in our beautiful new space at Grimston Grange has been amazing ✨

https://maps.app.goo.gl/UuurCCp1Xgyej5Dq8?g_st=ic

Here's just some of the feedback we received this week....

⭐ “Knowledgeable and experienced instruction with options for all abilities.”

⭐ “A friendly, welcoming atmosphere from the moment you walk in.”
⭐ “Beautifully clean studio with an amazing calming feel.”

⭐ “The relaxation session at the end completely elevated the experience.”

⭐ “I’ll definitely become a regular and can’t wait to try more classes.”

Whether you’re looking to improve strength, flexibility, mindfulness or simply carve out some time for YOU — we’d love to welcome you.
Classes are now booking for next week including:

🧘 Yoga
💪 Pilates
☯️ T’ai Chi

✨ Wellness sessions & more
Spaces are filling quickly, so message us or book now to secure your place.
Your wellness journey starts here 💚

https://bookwhen.com/mindflex

16/05/2026

Mental Health Awareness Week may be nearing the end… but taking care of your mind and body should never be put on hold 💚

At MindFlex Wellness Centre, we believe movement is medicine.

🧘 Yoga helps calm the mind, improve flexibility, reduce stress and create space to breathe.

☯️ T’ai Chi encourages balance, relaxation and mindfulness through gentle flowing movement — perfect for reducing anxiety and restoring energy.

💪 Pilates strengthens the body from the inside out, improving posture, mobility and core strength while helping you feel more confident and energised.

Whether you’re looking to ease stress, sleep better, build strength or simply take time for YOU, our classes are designed for all levels and abilities.
✨ Introductory Offers ✨

🫶Unlimited classes for a whole month — just £57.50

🫶Buy 1 Get 1 FREE on Yoga & Pilates

Come and discover what movement, mindfulness and community can do for your wellbeing at MindFlex Wellness Centre, Tadcaster – Grimston Grange.
Your wellness journey can start today 💚

Check out our timetable and book you classes here -

https://bookwhen.com/mindflex

16/05/2026

Mental Health Awareness Week may be nearing the end… but taking care of your mind and body should never be put on hold 💚

At MindFlex Wellness Centre, we believe movement is medicine.

🧘 Yoga helps calm the mind, improve flexibility, reduce stress and create space to breathe.

☯️ T’ai Chi encourages balance, relaxation and mindfulness through gentle flowing movement — perfect for reducing anxiety and restoring energy.

💪 Pilates strengthens the body from the inside out, improving posture, mobility and core strength while helping you feel more confident and energised.
Whether you’re looking to ease stress, sleep better, build strength or simply take time for YOU, our classes are designed for all levels and abilities.

✨ Introductory Offers ✨
�🫶Unlimited classes for a whole month — just £57.50�🫶Buy 1 Get 1 FREE on Yoga & Pilates

Come and discover what movement, mindfulness and community can do for your wellbeing at MindFlex Wellness Centre, Tadcaster – Grimston Grange.
Your wellness journey can start today 💚

Check out our timetable and book you classes here -

https://bookwhen.com/mindflex

Buy 1 get 1 free Mat Pilates at MindFlex wellness - Tadcaster https://maps.app.goo.gl/UuurCCp1Xgyej5Dq8?g_st=icMay only ...
14/05/2026

Buy 1 get 1 free Mat Pilates at MindFlex wellness - Tadcaster

https://maps.app.goo.gl/UuurCCp1Xgyej5Dq8?g_st=ic

May only offer — limited spaces available.

Once you’ve booked your spot, get in touch with your details to receive your code for a free class for your friend to join you!

https://bookwhen.com/mindflex/e/ev-sfqjs-20260515100000

Meet Bev -

Bev’s warm smile creates an immediate sense of comfort and reassurance. With 23 years of teaching experience, she continues to bring enthusiasm and dedication to every class. Her Pilates journey began after experiencing back problems following the birth of her daughter (who is now 26), the positive impact Pilates had on her wellbeing quickly made it an essential part of her life.

Over the years, Bev’s teaching style has evolved into a well-rounded approach that focuses on strengthening and supporting a variety of muscle groups. Her classes are suitable for all abilities, with adaptations and personalised modifications offered to ensure everyone feels supported and included.

Bev is delighted to be teaching at MindFlex and looks forward to welcoming clients soon.

Address

Grimston Grange
Tadcaster
LS249BX

Website

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