20/10/2023
WHAT IS OSTEOPOROSIS?
Osteoporosis is a global health concern, particularly affecting individuals aged 50 and over. It leads to weakened and fragile bones, making them susceptible to fractures from minor incidents such as a bump, a sneeze, or a sudden movement. . These fractures can have severe consequences, causing pain, disability, and even life-threatening situations.
The impact of osteoporotic fractures is substantial, resulting in significant socio-economic burdens on societies and healthcare systems worldwide. Unfortunately, despite available medical interventions, a small percentage of affected individuals receive proper diagnosis and treatment. In 2010, in Europe alone, over 12 million people at high risk for osteoporotic fractures did not receive the necessary treatment.
5 TOP TIPS
Achieving and Maintaining Healthy Bones
1. Regular Exercise: Engaging in consistent physical activity helps maintain bone density and strength. According to Wolff's Law, bones adapt to the stresses they undergo, leading to internal reinforcement.
2. Balanced Nutrition: A diet rich in essential bone-strengthening nutrients such as calcium, vitamin D, and protein is crucial. Sun exposure aids in obtaining sufficient vitamin D.
3. Positive Lifestyle Choices: Maintaining a healthy body weight and avoiding harmful habits like smoking and excessive alcohol consumption contribute significantly to bone health.
4. Identifying Risk Factors: Recognising potential risk factors, such as previous fractures, a family history of osteoporosis, or the use of medications like long-term steroids, is vital for proactive bone health management.
5. Screening and Treatment: If recommended, individuals should undergo a Dexa scan (bone density test). For those at high risk, a combination of medication and lifestyle adjustments may be necessary to minimise fracture risks.
