Changing Seasons Counselling

17/08/2025

ADHD show up very differently in women and can often be diagnosed later in life. Women are also very adept at masking.
If you would like to explore with a neuro-affirming counsellor or need support along your journey towards or following diagnosis, please contact me.

ADHD isn’t one-size-fits-all — and gender can play a big role in how it's experienced and recognised.

👨🏽 Men
More likely to show external symptoms
• Hyperactivity
• Impulsivity
• Restlessness

Often diagnosed earlier due to more obvious behavioural signs

👩🏼 Women
More likely to show internal symptoms
• Inattention
• Overthinking
• Emotional overwhelm

Often misdiagnosed with anxiety or depression

Many don’t receive a diagnosis until adulthood

Raising awareness of these differences helps more people access the support they’ve been missing.

07/08/2025

27/03/2025

And the winner is……….Changing Seasons Counselling…again

I did it again! Blown away. Apparently a lot of competition this year in this region as more therapists are training to work with couples. Still managed to impress the judges for a third year running.
Every day I’m thankful for my small counselling business created 10.5 years ago all by myself. It’s full on a lot of the time and not always blue skies but it’s my creation, my privilege and I get to meet the loveliest clients every day.

18/03/2025

Good morning 🌷
Spring has returned once again. It’s cold and crisp and bright sunshine here in North Yorkshire ☀️
Today I will be setting up some new supervisees so I can work towards completing my supervision qualification by the end of this year.
Do you have any goals you want to fulfil this year? If so, have you made a plan to get started? There are 9 months available; don’t leave it too late!
Have a great day whatever you are doing. 🌸

01/03/2025

It’s the first day of March and brighter days are on the way. Whatever you are going through, and whatever challenges you are facing right now, remember to:

👬Stay connected to others
📚Find what regulates you - and do it
🏊‍♀️Move your body
🕺🏻Try new things
🗣️Talk to someone you trust, or seek professional help

Read my blog :
https://www.changingseasonscounselling.co.uk/spring-the-season-of-hope-fresh-starts-and-new-shoots

Bev X

Counselling Practitioner in West Yorkshire working with families, couples, children and adults. Helping with beareavement & loss, family counselling, the autism spectrum, ADHD, walk & talk, Covid-19 anxiety to name a few areas.

14/02/2025

I hope you are doing okay today.

This powerful short film brings a strong message about mental health and su***de. Executive producer Will Castle lost his own father to su***de and this showcases the impact of su***de on loved ones. It also brings a message of hope to those struggling with su***de loss.

Please keep talking,

Beverley x

Heirlooms is a powerful new short film created by Sticker Studios in partnership with Suicide&Co. This project explores the generational impact of su***de an...

23/12/2024