Hello Moon Sleep

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Hello Moon Sleep

Attachment focused infant & toddler sleep support using gentle strategies! No sleep training or CIO!

25/02/2026

Who among us doesn’t wake up overnight for a drink or a wee, for some reassurance from a bad dream or because you need to flip the pillow around to the cool side?

But did you know that humans are designed to rouse between sleep cycles to check in with our body and surroundings for signs that we are safe to carry on sleeping? In adults that’s around every 90-110 mins and in little ones up to around three that’s every 45-50mins.

The difference is, when we wake overnight, our developed prefrontal cortex helps us to self settle back to sleep. Our bodies know it’s safe to continue sleeping. Little ones don’t have this - they need time and experience of their needs being responded to over and over again. They need us to help them!

The goal here shouldn’t be “how can I get my baby to sleep through the night” and instead should be “how can I best support my little one overnight to achieve more efficient sleep, in a way that’s developmentally appropriate”. This could be by looking at overall sleep in 24 hours, by addressing red flags, with connection, or by simply lowering expectations around what’s normal 🌙

24/02/2026

Because it is a vast and complicated place when it comes to sleep support, heres my thoughts about how you should approach finding somebody you can trust to help you wade through it 💜

My inbox is always open for any questions you may have!

18/02/2026

A few of you said you are currently battling through frequent night wakes, so I hope you find this post helpful!

If you’ve explored these but are still struggling, or you’d like a bit more support then please get in touch! All links are in my bio and I’m always happy to chat over DMs too!

#̭parentingtips

17/02/2026

There’s so many different illnesses flying around at the moment! We’ve talked before about how best to approach things like sleep with a poorly child but parenting whilst feeling like c**p is really hard!

I want to know your top tips on how to parent when all you actually want to do is lay under a blanket doom scrolling! Let’s help each other out and share in the comments!

16/02/2026

Your little one has finally fallen asleep, you’ve come downstairs excited to catch up on some Netflix. But 45mins later you’re running back upstairs to resettle!

False starts are very common but very frustrating! So let’s get into some reasons why this could be happening:

😀 Under-tiredness: not being tired enough means there’s not enough sleep pressure to help them fall asleep and to stay asleep. Remember we all have a set amount of sleep we need in 24 hours, it could be that you’re aiming for too much!

💜 Need for connection: our little ones need connection to feel safe, calm, to produce oxytocin and to activate the parasympathetic nervous system. Make sure they are getting plenty of opportunity to connect with you on the lead up to bedtime.

😭 Dysregulation: although the term “overtiredness” is used far too often, you can be too dysregulated to fall asleep - too much sleep pressure can raise your cortisol levels and puts your body into a state of fight or flight. Be careful about sleep distribution during the day - they may need a shorter final wake window.

🎓 Developmental: babies brains are learning new things all the time, the architecture of the brain is rapidly changing, separation anxiety can increase… There’s so much going on that of course it can disrupt sleep! I know I don’t sleep as well when my brain has taken in a lot of information! Make sure they have plenty of time during the day to practise new skills, and include peek-a-boo style games to help develop object permanence!

I hope this helps! Sorry if your step count goes down though!

14/02/2026

And I don’t just mean having a solo poo or a walk around the supermarket!

It’s hard taking care of tiny humans, you deserve a few moments today of self care! I really hope you give yourself even 10 minutes of something today that brings you peace and a bit of joy. Happy Valentines! 💜

11/02/2026

For some reason there seems to be a bit of a misconception that babies need 12 hours of sleep overnight, but to be totally honest with you, this is untrue and quite unrealistic for most!

The truth is, the majority of babies only need 10-11 hours of sleep overnight. And for some, this can even be as low as 9 hours!

In fact, for a baby aged between 4-11 months, the average amount of sleep they need over a 24 hour period is 12-15 hours, and for those low sleep need babies, this can be as low as 10 hours!

Hope this helps!

06/02/2026

It’s my birthday month! As a present from me, there’s 20% off the Moonbeam package for the rest of the month!

It’s my 1:1 email package which means sleep support directly to your inbox. Perfect for families with one or two sleep problems or for those who just don’t have time for a call (or don’t like talking on the phone!)

It includes an analysis of a detailed intake form & a 7 day sleep diary!

Want to know more? Give me a message - I’m always happy to chat!

26/01/2026

Whilst using AI can be useful for a lot of things, I’ve noticed a trend of parents using it for sleep support. And while I understand that at 3am, when you’re desperate for sleep it can be convenient, there’s lots of reasons why you shouldn’t rely on it for sleep support. But instead of me telling you them, I thought I’d ask Chat GPT instead!

Have you used AI to help your little one fall asleep? Let me know below!

21/01/2026

You’ve heard about white noise but not sure what it is or how it can help support sleep? This one’s for you!

Do you use white noise? Have you tried it? Let me know! 🔊

13/01/2026

Has your little one started screaming blue murder every time you leave the room? Let’s talk about separation anxiety!

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http://hellomoonsleep.co.uk/, https://calendly.com/gemma-hellomoonsleep/15min

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