Hello Moon Sleep

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Hello Moon Sleep

Attachment focused infant & toddler sleep support using gentle strategies! No sleep training or CIO!

26/05/2026

This hot weather has got me thinking about holidays and how rubbish jet lag is with our small people! So here are some helpful tips to help you navigate!

If you’ve got extra tips to share I’d love to hear them! Let me know in the comments! ☀️

18/05/2026

Stressing because your little one is only taking short naps? Are you worried and thinking something must be wrong?

Here’s the thing - short naps don’t always mean your baby is overtired or under-tired or going through a regression! Short naps are often really developmentally normal, and are often an indication of your little one’s sleep needs!

Instead of worrying about a way you could “fix” short naps, instead ask yourself what your little one could be telling you. They can sometimes give us helpful clues about things like sleep pressure, regulation and development!

Need help deciphering? Get in touch and let’s have a chat! 🌙

29/04/2026

I’ve been thinking a lot recently about how important it has been to me to have the village around me that I do. From friends I’ve known for a long time to friends I’ve made since having Leo, I’ve been really lucky to have friends around me that have helped guide me, listened to me rant, texted back at 3am and have never judged me! Here’s a selection of some of mine - Leo’s lucky and I’m sorry I couldn’t fit you all in a collage! ❤️

This post is to celebrate and to thank my village, and I’d love to celebrate yours too! Tag your village below and let them know how much you appreciate them!

And if you ever need to talk or rant or ask any questions, absolutely feel free to give me a message - I’m always happy to chat ❤️

22/04/2026

I got asked this week if sleep regressions were real so here is my take on them! Hope you find it useful and remember I’m here if you have any questions or you are currently struggling with your little one’s sleep! Use the link in my bio to book a free best fit call or drop me a DM! 💜

20/04/2026

It’s super normal for our little ones to have some pushback at bedtime, so here are just a handful of things Leo does!

Let me know below how your little ones try to procrastinate at bedtime!

If you are struggling with your toddler or preschoolers bedtime, there are things that can be done so don’t struggle alone! Drop me a message to see how I can help!

17/04/2026

Stressing because your baby just isn’t fitting into the wake windows you’ve been told about on an app or from a sleep schedule you’ve found online? You’re not alone.

The problem with these wake windows is that they don’t take into account that everybody has different sleep needs and different sized sleep pressure tanks. It means that little ones are being forced into routines and brackets that simply weren’t made for them!

A babies wake window changes depending on how much sleep they’ve already had, how much physical energy they’ve used up, mood, temperament etc!

Instead, try following your little one’s sleep cues and over time you’ll find a natural rhythm and a routine that works for them! And remember there will be some day to day variability! You’ll find this much less stressful than trying to follow a sleep schedule made up by somebody who doesn’t know your baby! 💜

15/04/2026

Just some midweek thoughts…

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Tadcaster

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http://hellomoonsleep.co.uk/, https://calendly.com/gemma-hellomoonsleep/15min

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