Hello Moon Sleep

Hello Moon Sleep Attachment focused infant & toddler sleep support using gentle strategies! No sleep training or CIO!

Just some midweek thoughts…
15/04/2026

Just some midweek thoughts…

06/04/2026

I know we’ve all definitely bought items which we were told we definitely needed but they were used once and then never again!

So let’s help some new parents save some cash!

I want to know which baby items you found useful and which not so much!

Today is World Autism Day so thought I would just share a bit of info about how autism can affect sleep! 💜
02/04/2026

Today is World Autism Day so thought I would just share a bit of info about how autism can affect sleep! 💜

Essentially I work with you to create a sleep plan for your little one that is unique to them and to your family! Always...
31/03/2026

Essentially I work with you to create a sleep plan for your little one that is unique to them and to your family! Always responsive and connection focused, always with your child’s history and temperament in mind!

If this sounds like an approach you’d like to know more about, give me a message! I love to chat! 🌙

And I definitely could have carried on with more!What would you add? 💜
17/03/2026

And I definitely could have carried on with more!

What would you add? 💜

My gift to you for Mother’s Day is 10% off all sleep support packages for the next week! Because raising small humans is...
14/03/2026

My gift to you for Mother’s Day is 10% off all sleep support packages for the next week! Because raising small humans is hard and you all deserve a bit more rest 💜

Booking link is in my bio, and you don’t need to do anything - I’ve already altered the prices!

Any questions? DM me!

Ok sorry for reeling you in there, but truly the only way self-regulation can be built is from consistent co-regulation ...
12/03/2026

Ok sorry for reeling you in there, but truly the only way self-regulation can be built is from consistent co-regulation from a young age.

Self-soothing is the ability to move from a state of dysregulation to a state of calm without any kind of external input. Babies can’t achieve this - it’s neurologically impossible for them! The part of the brain responsible for it (prefrontal cortex) doesn’t start developing until around 3 years old and doesn’t finish developing until our mid 20s. And tbh I’m sure a lot of us still need external input to help us calm down when we’re upset! They need us for co-regulation. They need us to exchange our calm to help build the necessary long term foundations for self-regulation.

Responding to your baby overnight on little sleep is hard I know, but if they are calling out for you overnight, it’s because they need something that they can’t fix themselves! And remember comfort is a thing all of us need too!

If sleep has become unsustainable and your baby is crying out a lot overnight there are things we can look at to help address this, in ways that are responsive! Give me a message if you need some help with your little one’s sleep 💜

Now this might be the complete opposite of what you’ve been told, but when a baby or toddlers nervous system is under-st...
09/03/2026

Now this might be the complete opposite of what you’ve been told, but when a baby or toddlers nervous system is under-stimulated it can lead to bedtime battles like frequent night wakes, bedtime resistance and fidgeting.

So if your bedtime routine currently isn’t working, and they seem to have a lot of frenetic energy, they might need some extra proprioceptive and vestibular input! You could try things like:
🌙 pushing/pulling exercises
🌙 massage
🌙 deep pressure cuddles
🌙 slow rocking
🌙 gentle swinging

Because sometimes finding the right kind of stimulation at bedtime, instead of less, can lead to better sleep!

How do you help your little one to get the last of those wiggles out?

Happy International Women’s Day to all of you. Mothers. Daughters. Grandmothers. Sisters. Friends. I see you - motherin...
08/03/2026

Happy International Women’s Day to all of you. Mothers. Daughters. Grandmothers. Sisters. Friends. I see you - mothering, working, carrying that mental load, cheering others on. You’re all amazing and I’m so grateful to be supported by all of you 💜

Keep doing what you’re doing, the world needs more women like you!

Tag below those who cheer you on and keep you going, let’s show them some love! 📣

06/03/2026

You don’t need to choose between responding to your little one and also getting better sleep. There is another way!

If you think you need some support that’s both responsive and evidence based, then please send me a message and let’s chat about how to move forward. You don’t have to figure it out alone 💜

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Tadcaster

Website

https://calendly.com/gemma-hellomoonsleep/15min

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