Unity Yoga Club

15/01/2024

First ever class , reformer Pilates is now available in Basingstoke 🎉🎉🎉🎉

If you have been interested in trying reformer Pilates, get booking NOW

01/01/2024

Join me for yoga Wed 18:00 & 19:15 and Fri 12:30
Heckfield Memorial Hall

Whether you want some me time, improve your flexibility, to move your body or meet new people, come along and join this welcoming group. Classes are mixed ability with strength options offered throughout.

The first class is on me. DM me to book your spot!

24/12/2023

I wanted to take the opportunity for a massive thank you to each and everyone of my clients who have supported me and my small business this year. It’s been a fantastic 2023, taking the plunge to teach full time, adding to my existing timetable, new classes added to my roster, my first workshop and so so much more. I couldn’t have done all of this without your support and for that I am truly grateful.

Wishing you all a very Merry Christmas and a Happy New Year. I look forward to seeing you on the mat next year.

14/12/2023

Rest & Reset Yoga Workshop Sun 25 Feb 2024 1 - 4pm
Heckfield Memorial Hall

I am excited to announce I am running a new workshop. This 3 hour event is designed for you to unwind and re-charge body & soul. The perfect opportunity to relax and rejuvenate in person.

The workshop will include yoga with essential oils, cacao ceremony and journalling and will finish with yoga nidra.

Booking is now live! And if you book before 31 December, you receive a £10 discount

Please DM with any questions.

https://www.eventbrite.com/e/rest-reset-yoga-workshop-tickets-777759498597?aff=oddtdtcreator

11/10/2023

Yoga & Aromatherapy Workshop
5 Nov 1 - 4pm Heckfield Memorial Hall

I am delighted to announce I am hosting a yoga and aromatherapy workshop. The 3 hour workshop will include vinyasa flow class layered with aromatherapy, history and education on aromatherapy and where to sustainably purchase, make your own personal essential oil to take home and rounded off with yoga nidra.

Any questions pleaser reach out directly.

Please book via link below

https://www.eventbrite.com/e/yoga-aromatherapy-workshop-tickets-727417153287?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

10/10/2023

On World Mental Health Awareness Day it offers a reminder about our own and our loved ones mental health.

Here are 3 things you might like to consider:

1. Put your gas mask on first

I see and speak to so many people who put everyone else first, and feel guilty for even considering looking after themselves. If your cup is empty you cannot fill others. You need to prioritise you so you can be the best version of you for your loved ones. Whatever will improve your mental health, make time for it

2. Reflection

Use this as a reminder to check in, sense check how are you feeling? Making time to stop, reflect on where you are now, how you are feeling? Are you happy? How might you improve your life? What are you grateful for? What would you change?

3. Reach Out

It’s good to talk. Reach out to a friend, your partner, boss, coach or a councillor. Taking time to vocalise and talk through how you are feeling can be freeing in itself. Perhaps talking through issues might allow you some clarity as to how you might make some change or move forward.

If you are in good head space, maybe use today as a reminder to reach out to someone today and check in with them.

15/09/2023

Yoga Classes Heckfield Memorial Hall Wed 18:00, 19:15 and Fri 12:30

Join this amazing group of people for a vinyasa flow yoga class with me. Each class is different built with a peak pose in mind, built to prepare the body, with a fun core section at the start of class and delicious relaxation at the end.

Whether you are looking to move your body, promote your wellbeing or meet new people this class is for you.

The first class is on me. DM me to reserve your space

I hope to meet some of you very soon

Ruth

🧘‍♀️🙏🌈

Yoga Heckfield Memorial Hall Wed 19:15

I love seeing my yogis growing in confidence, building a community, making friends and re-connecting with themselves.

The class is £9 drop in, 5 for £40 (to be used in 2 months ) or 10 for £70 (to be used in 3 months)

The first class is on me! DM me with any questions or if you would like to book your space

08/09/2023

**NEW YOGA CLASS ALERT**

Due to popular demand for my Wed 19:15 yoga class, I am adding a Wed 18:00 class. I also run a class on Friday at 12:30 all at the gorgeous Heckfield Memorial Hall

Whether you are looking for self care, move your body or just meet new people, this mixed ability is for you.

The first class is on me, DM me directly with any questions or to book your space.

I look forward to meeting you on the mat soon

Ruth

🧘‍♀️🎉🙏🌈

31/08/2023

**NEW CLASS ALERT- Wed 18:00 Heckfield Memorial Hall**

Due to popular demand for my Wed 19:15 class, I am adding an additional class at 18:00 on Wed. The first class is on Wed 13 Sep.

There are also still spaces on my Friday class at 12:30.

If you would like a bit of me time, the opportunity to meet some new people or just to move your body, why not come along and give this class a try.

Message me with any questions, or to reserve your space. I look forward to meeting you on the mat 🙏🧘‍♀️🌈

09/08/2023

Still spaces to join us for yoga Friday 12:30.

The first class is on me, message me to reserve your space!

🙏🧘‍♀️🌈

30/07/2023

Join me for yoga Heckfield Memorial Hall

Wed 19:15
Fri 12:30

Beginners welcome!

Message me to reserve your space!

Yoga Heckfield Memorial Hall Wed 19:15

I love seeing my yogis growing in confidence, building a community, making friends and re-connecting with themselves.

The class is £9 drop in, 5 for £40 (to be used in 2 months ) or 10 for £70 (to be used in 3 months)

The first class is on me! DM me with any questions or if you would like to book your space

26/07/2023

Starting this Friday, DM to reserve your spot. Still a few spots remaining!

21/07/2023

Class going live next Friday, still a few spots available if you want to join

19/07/2023

Still time to sign up for this new class

12/07/2023

**NEW CLASS STARTING ** Fri 28 July 12:30 Heckfield Memorial Hall

Looking to move your body, relax, have fun and maybe meet some new people? Then this class is for you.
The first class is a taster and is FREE to all attendees. Just message me to reserve your space.

If you can’t make it, I also run a class on Wednesday 19:15 Heckfield Memorial Hall.

I hope to meet some of you very soon 🧘‍♀️🙏🌈

23/06/2023

Yoga Heckfield Memorial Hall Wed 19:15

I love seeing my yogis growing in confidence, building a community, making friends and re-connecting with themselves.

The class is £9 drop in, 5 for £40 (to be used in 2 months ) or 10 for £70 (to be used in 3 months)

The first class is on me! DM me with any questions or if you would like to book your space

21/06/2023

Happy Summer Solstice

Summer brings with it heat - yes we all know about that that at the moment - but it’s also the time of fullness.

So perhaps take time to revel in the fullness. Maybe take some time to journal and reflect on what it means to you, perhaps luxuriating in open yoga poses like half moon or 5 pointed star, or working with some breath retention.

I will be bringing some of this into my classes when I return next week.

What does summer mean to you?