Little London Therapies

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Little London Therapies

Reflexology, Swedish Massage & Aromatherapy treatments in Little London, Hampshire.

18/10/2025

💚World Menopause Day
💚As a 52yr old perimenopausal woman, I thought I’d share what’s in my menopause toolbox…collectively, they help manage my symptoms.

17/10/2025

💚Always good to hear.

10/10/2025

💚World Mental Health Day
💚Complementary therapies such as massage & reflexology can help support your emotional wellbeing, reduce stress, help ease tension & anxiety & release the body’s natural mood boosters, serotonin and dopamine.
💚Calm the body, quiet the mind.

06/10/2025

Recently, I overheard a post-menopausal woman telling a woman in her twenties that she didn’t understand all the fuss about the menopause.
 She said, “I just got on with it, no complaints, no dramas” and then mentioned a friend of hers who, in her words, “couldn’t manage” and took “everything available” (referring to HRT).

She explained that SHE had simply carried on, because “that’s the sort of person I am.”

And if that worked for her, genuinely, then great.
 But, it’s also completely valid for someone else to seek support, whether that’s through HRT, complementary therapies, or a full lifestyle overhaul.

Because, no two women experience menopause the same way.
 Some DO sail through it. (Although sometimes it’s enlightening to ask their partners or families how ‘sailing’ really looked at the time...)

Others are hit with the full bingo card of symptoms:
 🫣the rage 🫣brain fog 🫣joint pain 🫣anxiety 🫣low libido 🫣sleep problems 🫣hot flushes 🫣frozen shoulder 🫣tinnitus 🫣urinary issues... …the list goes on…

The best way to get through this stage of life?

With knowledge, support, and kindness…for yourself and for others. 💚

Here at Little London Therapies I am always up for a menopause conversation.💚

01/10/2025

🍁And just like that, it’s October.
🍁I’m tempted to hibernate at this time of year….but you can find me in the treatment room as it’s lovely & cosy.
🍁See you there.

18/09/2025

🎂Happy business birthday to me!
🎂Little London Therapies celebrates 2 years of business today.
🎂Thank you to all my lovely clients for visiting, it really is a pleasure to meet and treat you.

08/09/2025

🗣️To talk, or not to talk - I’ll always take your lead.

03/09/2025

🍀Best of luck to all those starting or returning to school, college, university or work this week (or later this month)
🍀Anxious? Overwhelmed? Stressed? Swipe ⬅️for some hand reflexology that can help.

🍀

15/06/2025

💚Happy Father’s Day
📷circa 1974 - I’m the chubby one on the left😂

09/06/2025

💚Men’s Health Week 9th-15th June
💚Raising awareness of men’s health, prioritising wellbeing & seeking support when needed.
💚Complementary therapies such as reflexology & massage can help release tension, stress & anxiety, aid sleep, improve mood, promote wellbeing & are deeply relaxing.

Address

Silchester Road, Little London
Tadley
RG26

Website

http://littlelondontherapies.co.uk/

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