The Journey Coaching and Therapies with Vicki Herrington-Sturman

08/09/2025

Everyday holds the chance to start again. Maybe today is chapter 1…

03/09/2025

🎒📚 Back to School After Summer: Let’s Talk About Anxiety 💬❤️

As the long, lazy days of summer come to an end, many children and some parents will be feeling a mix of excitement and anxiety about heading back to school.
New teachers, new classmates, new routines — it can all feel overwhelming, especially after such a long break.
👉 Parents, here are a few gentle ways you can support your children through this transition:
Open the Conversation
Ask how they’re feeling — and just listen, I mean really listen to what they are saying. Whether they’re excited, nervous, or unsure, knowing you’re there to talk makes all the difference. You are their safe space, their sounding board.
⏰ Establish Routines Early
Start getting back into the school sleep and wake schedule a few days in advance. Predictability can ease anxiety.
Validate Their Feelings
It’s okay to feel nervous! Let them know their feelings are normal and that many other kids feel the same way.
Focus on the Positives, I can’t stress how important this is when so many focus on the negatives in life!
Remind them of the things they might enjoy: seeing friends, favourite classes, or lunchtime / after school clubs.
Create a Calm Morning Routine
A smooth, unhurried morning can set the tone for a more confident start to the school day- not just for the children but parents too.
💡 And remember — this transition takes time, maybe even a couple of weeks to fully settle and feel safe.
❤️ Be patient, stay positive, and remind your child that you’re their biggest cheerleader every step of the way.
Wishing all students (and parents!) a smooth, happy, and confident return to school! 🍎✏️✨

27/08/2025

Happy Hump Day! I dont know about you but Wednesday I alays feel like the peak of the mountain then we are on the downward run to Friday and the weekend. If your struggling today, be it with work or the kids on summer holidays still here's some of my top tips to help. Fell free to share any you have also in the comments.

🌿 10 Daily Mental Health Tips 🌿

1️⃣ Move your body – even a short walk can boost your mood and clear your mind.

2️⃣ Breathe deeply – pause for 5 slow breaths when you feel stressed.

3️⃣ Stay hydrated – your brain works better when you drink enough water.

4️⃣ Take screen breaks – step away from phones or laptops to reset your focus.

5️⃣ Practice gratitude – write down 1–3 things you’re thankful for each day.

6️⃣ Connect with someone – a quick chat or message can lift your spirits.

7️⃣ Set small goals – ticking off little wins builds confidence and calm.

8️⃣ Get outside – sunlight and fresh air are natural mood boosters.

9️⃣ Rest well – aim for a bedtime routine that helps you wind down.

🔟 Be kind to yourself – notice your self-talk and swap criticism for compassion.

24/08/2025

🌿 The Path Ahead 🌿
I took this photo while out walking earlier, and it struck me how much it looks like a metaphor for life and therapy.
Sometimes the path feels long, open, and uncertain. You can’t always see what’s coming next, and that can feel daunting. But notice how the path keeps going—it doesn’t stop, even when it bends out of sight.
Just like in life, progress isn’t always about rushing to the destination. It’s about noticing the view along the way, taking in the space to breathe, and remembering that even small steps move you forward.
If you’re feeling stuck, overwhelmed, or unsure about the journey ahead, know that you don’t have to walk it alone. Reaching out for support can make the path feel less heavy, and together we can find the next step forward.

21/08/2025

📢 GCSE Results Day 🎓

Whether today brought the results you hoped for 🙌 or left you feeling a bit disappointed 😟—remember, it’s not the end of the world. There are always options and different paths forward.

Even if you got the grades you wanted, it’s normal to still feel unsure about what comes next—college, sixth form, apprenticeships, or work, it can all feel like big decisions.

💬 I’m here if you want to chat through your options, or if you’re feeling anxious about what’s ahead. You don’t have to figure it all out alone.

✨ Whatever your results, this is just one step in your journey—not the final destination.

17/08/2025

Early morning walk with the 🐕‍🦺 to clear my mind after a busy week and reset before we go again. Will always be grateful for the beautiful scenery, taking a moment to breathe it all in.
Have a great Sunday whatever your doing ❤️

29/07/2025

A really good short video on anger

A short fun video teaching kids and adults how to manage their anger in 5 simple steps. Super easy to do with instant results! Try it the next time you lose ...

16/07/2025

Hi everyone, I thought it might be a good time to introduce myself properly as I never have really on here, so here goes.....

I’m Vicki — a qualified coach, therapist and mum with a passion for helping people of all ages feel heard, valued, and empowered. I'm an advocate for thriving, not just surviving.

After years working in early years and education — and seeing the mental health crisis unfold, especially after COVID — I knew I needed and wanted to do more. So I built The Journey Coaching & Therapies, where I support children, teens, and adults to move through life’s challenges with greater confidence, clarity, and resilience.
I’ve struggled with low self-esteem, imposter syndrome, and the feeling of never being “enough.” So I get it. And that’s why I do what I do.
🧠 I can help children to identify their feelings, name and manage their big emotions.
💬 I support teens to navigate friendships, family, school issues, identity, and anxiety and stress.
🌱 I guide adults to unpick limiting beliefs and grow into their full potential.
All this and much much more …………..

My approach is simple: I don’t want you stuck in therapy forever. I want you to thrive. Together, we explore what’s holding you back, build strategies that work, and help you step into who you were always meant to be.

Outside of work, I’m a busy mum of 3, a dog mum who enjoys long dog walks, a wife, keeping fit — and, surprisingly to many… an introvert.
💬 My mantra: Every day is a new day.
💛 My promise: However you’re feeling right now, when you reach out, you’ll feel heard, seen, and supported.
Thanks for being here — I’d love to connect! 💌

&AdolescentMentalHealthCoach

01/05/2025

What are we waiting for……

29/04/2025

Just an FYI in this recent hot spell

I saw this in our community group and wanted to share with you guys ❤️

04/04/2025

This mornings glimmer. A beautiful walk to start the day.

Do you look for the glimmers and glows in each day or know what glimmers and glows are…..

Glimmers are small, fleeting experiences that can spark joy, awe, or a sense of belonging. They are micro-moments of regulation that foster feelings of well-being.
Glows are sustained feelings of well-being or connection, often built by nurturing glimmers over time.
Look out for the glimmers and glows in every day 🌟

02/04/2025

❤️