Lizzie Richardson: Musculoskeletal Practitioner, Pilates & Sports Massage

06/02/2025

Anyone interested in paid work assisting at the Brighton Half Marathon in March? 🏃

Fetch Security - Brighton Half Marathon.

We are doing one last push for the *BHM 2025 on 2nd March*

Stewards required

06:00-14:00 £12.50ph - Minimum 8 hours pay

Fuel allowance for car share of 4 or more people (£20 for driver)

Parking covered up to £9 we have found parking in every sector for this price. ( for car shares)

We are really excited that from 167 staff that are needed for the BHM we are only 5 stewards short for the day!

We are reaching out to friends and family to see if anyone would like to join us on the day and could lead to future event works.

Must be over 16 to apply.

Just having one last real big push and ask of you, that if you might know anyone that would be able to help on the day. Please do send them the application (attached) this has been slimmed down to the absolute basics that we can for this event so form will only take few minutes to complete.

Please put in your application Rosie and the name of someone you know so we can try and put you all together or at least with someone you know.

We provide free breakfast bags on the day and it’s a great event to be part of with front row views of the race.

Thank you in advance.

13/03/2024

🌟 BOOKING NOW….🌟

💉✨𝘼𝙉𝙏𝙄-𝙒𝙍𝙄𝙉𝙆𝙇𝙀 𝙏𝙍𝙀𝘼𝙏𝙈𝙀𝙉𝙏💉✨

𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐚 𝐬𝐦𝐨𝐨𝐭𝐡 𝐚𝐧𝐝 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐰𝐞𝐞𝐤 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐟𝐨𝐫𝐞𝐡𝐞𝐚𝐝 🫶😉

𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐢𝐧 𝐛𝐨𝐨𝐤𝐢𝐧𝐠 !? 𝐒𝐞𝐧𝐝 𝐨𝐯𝐞𝐫 𝐚 𝐃𝐌 😘📲

10/11/2023

It’s true 😂

18/03/2023

⭐️ NEXT AESTHETICS CLINIC WITH CHELSEA…⭐️

🌟 🌸APRIL CLINIC DATES 🌸🌟

Rundown of treatments available -

• 1st April we will have our prescriber present specifically for Anti-Wrinkle treatments 💉✨

• 7th April - 17:00 & 17:30 = Dermal Fillers only.
19:30 = Anti-wrinkle and / or Dermal Fillers
💉💋🌟

Interested !? Send over a DM! 📲💖

BOOKINGS REQUIRE A £50 NON-REFUNDABLE DEPOSIT, AND ARE DEDUCTED OFF THE TREATMENT PRICE ON THE DAY💸

* LATE ARRIVALS: Unfortunatley if you are 10 minutes late for your appointment or more I will have to kindly ask for an additional £15 late fee.

CANCELLATIONS: MORE than 24 hours in advanced can be rearranged with no new deposit required.
LESS than 24 hours notice, you will loose the deposit, and if you wish to rebook a new £50 deposit will be required. *

Lizzie Richardson: Musculoskeletal Practitioner, Pilates & Sports Massage

04/03/2023

🌟For those of you that have asked me, Chelsea has her next clinic on March 17th!!! 🌟

Next upcoming appointments 💉

For consultations alone send me a DM 📲

13/02/2023

First day for Chelsea done & dusted!! 🤩🙌

Models Clinic ✅

I absolutely loved treating you all today! I wanted to say a massive thank to you all who participated and those who shared an interest !

I wish I could have taken more models on today, I couldn’t believe how quickly I was booked up. I feel so lucky and today wouldn’t be possible without you all 🙏🏻🤍 you’re all superstars ! 🌟

Watch this space for further before & after photos. Treatment lists and price lists will release later this week and bookings will finally be open!🗓️📲.

29/01/2023

✨✨Exciting announcement!!! ✨✨

I’ve been a bit quiet with advertising for the last 2yrs, but behind the scenes there has been lots going on!! 🙌

And now, I am pleased to welcome Chelsea, owner of The Chelsea Clinic for Aesthetic Treatments to the studio! 🌟

Chelsea is a HCPC registered Paramedic with 6 years experience within the NHS as well as obtaining a Level 7 accredited certificate in Aesthetics. With Chelsea’s medical training you are in safe hands.
Model Clinics will be running on the 13th February, & models are required…..Treatments will be offered at a discounted rate!! 💆‍♀️

If you are interested in this make sure to follow on Instagram or alternatively email : thechelseaclinic_@outlook.com

08/11/2021

A good reminder of how technology affects us….so many of my patients are like this, myself included!

The head weighs about 5 kg.
The neck supports the weight of the head, which, depending on the angle of the inclination, increases. The more we look down, the more our head weighs. Depending on the cervical segment taking the weight and stress, the weight of the head fluctuates within 5 kg, but if you lean it forward, it weighs more and more. When it is bent at 60 degrees, it loads 22-27 kg on lower cervical vertebrae and downwards into the thoracics. Indeed the entire spine.
What’s more, the plethora of supporting soft tissues, fascia, muscles, ligaments and tendons get strained and tired, which builds further tension on the joints and discs. If not now, then down the track this will impact the neck as it gets stiffer as well as the likelihood of creating problems elsewhere.
Take care using smartphones. We are fully absorbed by what is going on and we don't check our body position and what this little device can do to us over time.

02/05/2020

Come and have a go!

Join Instructor Lizzie for a home Pilates session. Improve strength and flexibility, posture and stability. Boost your mood, concentration and body awareness...

22/03/2020

Dear patients,

It is with a very heavy heart that I close my clinic today, until further notice. It has been a very hard decision to make, but I believe it's the right one.

In light of the fast developments of the virus, and despite the increased hygiene safety measures I have put in place, the close proximity of my work does not support the guidelines laid down by the government, nor my own satisfaction in helping to keep the wider community safe and preventing an NHS overwhelm.

However (and this is the good news), I will put in place measures for online video consultations. This may seem strange for an osteopath to offer by way of treatment, but many ailments can still be helped with the right guidance, advice and care. There will be a significantly reduced fee for these full-length services to reflect the missing hands-on element of a more typical treatment session.

The online sessions will include (but are not limited to) any combination of the following: movement assessment, guided self-examination, guided self-treatment, exercise programme, nutritional advice, stress-relieving techniques.

I will also be offering online Personal Training & Pilates sessions. Please contact me to show your interest.

I will do all I can within my capacity to help you feel well during these rather tricky times, so please do stay connected.

Wishing you and your families health and a safe journey through these difficult times. The amazing communities that are building will get us all through this. 💚

18/03/2020

👩‍⚕️ I am taking precautions and it’s business as usual for now! Appointments are available Friday (all day) & Saturday (morning) this week, as well as Monday onwards...Contact me now to book 💪😊

27/02/2020

Interesting read...

Demystifying the epidemiology terms that help us understand new diseases like COVID-19.