Relational Counselling

18/07/2025

Stepping outside your comfort zone isn’t easy. It takes real courage, acceptance, and a whole lot of self-compassion. But it’s often the first step toward realising your true potential and taking control back so you can live the life you want rather than the one you’re just handed. 🌱

A powerful place to start. Take a look at your daily routine. Notice where comfort might be holding you back. Ask yourself:

- What am I avoiding by staying here?
- What could I gain by stepping beyond it?

Every small step counts 🙏

If you or someone you know has been thinking about starting therapy, visit https://www.relationalcounselling.co.uk/contact or reach out to us directly at admin@relationalcounselling.co.uk 💜

12/07/2025

Self-Care Check-In Reminder 🌿

Take a moment of pause and ask yourself:

How am I really doing today? Allowing yourself to feel whilst being present, patient and compassionate to any resulting emotions.

Here's your gentle self-care checklist for this week:

- 5 minutes of grounding, barefoot on grass, mindful breathing, or simply being still
- Meaningful convo with a friend or loved one 💬
- 20-minute walk in nature 🚶‍♀️
- A moment of self-connection: journal, stretch, or just sit with yourself 🤍

- Practice one loving affirmation:
"I am enough."
"I am grounded, loved, and safe."
"I honour my needs and trust in my decisions"

Self-care doesn't have to be grand or life-changing, only with intention 💜

30/06/2025

Try This 60-Second Grounding Technique

Sometimes, the simplest things bring us back to center.

Here’s a mindfulness practice you can do anywhere:

Object Focus

Look around the room and pick one object; anything nearby.

Take a minute to really look at it.

- What’s its shape?

- What colours can you see?

- Are there textures, shadows, or marks you’ve never noticed before?

- If you can, pick it up. How does it feel in your hand? Is it warm or cool? Smooth or rough?

That’s it. One minute of presence.

This simple act helps slow you down, ease anxiety, and ground you in now.

Try it and let us know, what object did you choose?

21/06/2025

When we're feeling low or experiencing depression, our mind can be an incredibly powerful demotivator; convincing us that we no longer enjoy the things we once loved.

For example, even though nature supports mental health, our mind may want to resist taking a walk. However, with time and repetition, our mind can begin to adapt, making what was once seemingly impossible more manageable each day.

Consistency is key in changing the relationship with ourselves.

www.relationalcounselling.co.uk 💜

06/06/2025

Talking things through can help, no matter how big or small the problem 💜

30/05/2025

The journey towards being nicer to yourself begins with your thoughts and perceptions. How we perceive a situation affects how we approach it, and by doing ourselves the disservice of instantly believing the worse, we rob ourselves of the chance to fully embrace the potential of us, and the world around us!

www.relationalcounselling.co.uk💜

23/05/2025

The power of talking it out 💪

Therapy isn’t about “fixing”, it’s about learning, growing, healing, and creating long-lasting change!

If you or someone you know has been thinking about starting therapy, visit https://www.relationalcounselling.co.uk/contact or reach out to us directly at admin@relationalcounselling.co.uk 💜

16/05/2025

www.relationalcounselling.co.uk 💜

12/05/2025

This , the theme is community. We here at Relational Counselling want to emphasise that healing is an uphill battle in isolation.

Too often, it is believed that we must face emotional pain alone, marching on without burdening others. But as highlighted in our blog:

https://www.relationalcounselling.co.uk/blog/the-myth-of-the-lone-healer-why-emotional-pain-needs-connection

True healing happens in connection, when we feel seen, heard and supported.

Mental wellness isn’t about suffering in solitude, but about being strong enough to ask for help. So this week (and every week), challenge the myth, reach out, listen deeply, and show up for each other. Whether via a chat over coffee, a shared walk, or just sending a kind message, small efforts can make a world of difference.

You are not alone 💜

02/05/2025

We have a new blog out 💜

Introduction We’re told to "be strong," "get over it," or "deal with it yourself", suggesting that emotional wounds are something to be ashamed of and can and should be healed in isolation. Unfortunately, as emotional pain thrives in solitude, it often worsens as a r

18/04/2025

Boundaries are essential for building and maintaining healthy relationships.

While life is full of nuance, and compromise is often necessary, constantly saying yes at your own expense can lead to resentment, low self-esteem, and strained relationships.

Saying no, and feeling okay with prioritising yourself is a powerful way to care for your needs. It allows you to feel heard, respected, and more connected to yourself and others. 💪

If you or someone you know has been thinking about starting therapy, visit https://www.relationalcounselling.co.uk/contact or reach out to us directly at admin@relationalcounselling.co.uk 💜

14/04/2025

Therapy is a powerful tool for growth, healing, and self-discovery. Whether you're in the midst of navigating a tough time or simply want tools that can help you truly understand yourself, therapy can transform your life. 💪🤲

Here are just a few ways it can help:

- Emotional support when you need it most
- A safe space to release & process emotions
- Improved mental health
- Break down problems and build real solutions
- Increased self-confidence
- Understand your triggers
- Build healthier habits
- Improve communication skills
- Better emotional regulation
- Learn to set boundaries
- Learn effective coping skills
- Create stronger, healthier relationships
.. and so much more.

If you or someone you know is has been thinking about starting therapy, this is your sign. Visit https://www.relationalcounselling.co.uk/contact or reach out to us directly at admin@relationalcounselling.co.uk 💜