Relational Counselling

05/09/2025

Does time really heal all wounds?

We often hear the phrase, “time heals.” But the truth is, time alone doesn’t heal. What matters is what we do with that time.

Do we spend it nurturing and caring for ourselves; such as eating well, moving our bodies, reconnecting with hobbies, or seeking support through friends, family or therapy?

Or do we fall into patterns that keep us stuck; like ruminating, doom-scrolling, numbing out, or neglecting our needs?

Healing isn’t automatic just because time passes. It’s created through the small, intentional choices we make in how we use that time.

Therapy can be one way to help you use time differently; with reflection, compassion, and support to build the change you want.

You don’t have to wait for time to pass to feel better. You can start creating healing now.

www.relationalcounselling.co.uk 💜

29/08/2025

Are you living… or just existing?

Sometimes we drift through life on autopilot; surviving, not thriving. Friends may mean well, but they’re not always fully honest with us; usually out of concern for our feelings. Therapy acts like a mirror: reflecting back what we might not see ourselves.

Sometimes we drift through life on autopilot; surviving, not thriving. Friends may mean well, but they’re not always fully honest with us; usually out of concern for our feelings. Therapy acts like a mirror: reflecting back what we might not see in ourselves.

Think about it: are you the driver of your own bus, or just a passenger?

Self-help resources and books can inspire, but therapy goes further. It holds you accountable for change; never forcing, always supporting. With reflection and encouragement, therapy helps you move from simply existing to truly living.

Whether you’re ready to take the driver’s seat, or just curious about what that could look like for you, we’re here to support you.

www.relationalcounselling.co.uk💜

Whether you’re ready to take the driver’s seat or just curious about what that could look like for you, we’re here to support you. With reflection and encouragement, therapy helps you move from simply existing to truly living.

22/08/2025

Do you find yourself saying yes when you want to say no?
Apologising even when you’ve done nothing wrong?
Avoiding conflict at the cost of your own peace?

You may be a people pleaser.

At first, people pleasing can feel like kindness and care; keeping the peace. But over time, this can leave you drained, feeling resentful, and disconnected from yourself.

Our latest blog explores:
- Why people pleasing takes such a toll
- How to reconnect with your own needs
- What it really means to respect others without losing yourself
- Practical steps to start creating healthier, more equal relationships

We also explore how therapy can support you in breaking free from old patterns, finding your voice, and learning to stand in your truth; with balance, compassion, and courage.

Read the full guide here:

https://www.relationalcounselling.co.uk/blog/people-pleasing 💜

People pleasing can feel like second nature. You say yes when you want to say no, you apologise even when you’ve done nothing wrong, you avoid conflict at the cost of your own peace. Maybe you’ve done this for so long that you’re not even sure what you really want anymore. At first, people ple...

15/08/2025

Safety is the Groundwork for Healing 💜

When we’ve experienced trauma, feeling “safe” can mean more than explicitly avoiding danger; it’s about creating conditions where our body and mind can settle, rest, and heal.

Three areas to nurture:
1️⃣ Safety in your body: Being able to notice sensations without feeling overwhelmed.
2️⃣ Safety in your emotions and thoughts: Allowing feelings to arise without fear of being swept away by them.
3️⃣ Safety in your environment and relationships: Surrounding yourself with people and places that feel steady, supportive, and predictable.

When these pieces come together, we can move out of survival mode and into a place where connection, growth, and calm become not only possible, but likely.

08/08/2025

Are you seeking a deeper connection with your partner? 💬💑

Perhaps you're in a new relationship, or maybe you feel like you're not as close as you once were. These cards have been designed by our relationship experts here at Relational Counselling to help you open up and talk about what really matters.

Set the scene with soft music and candlelight, and hold hands while opening up. Whether it’s date night or just chilling at home, these cards help you connect on a deeper level. With honest chats facilitating stronger intimacy and lasting connection 🥰

Plus, to celebrate the launch, there’s an introductory offer you won’t want to miss!

Grab yours:

https://www.relationalcounselling.co.uk/store/p/couples-connection-cards

Designed by relationship experts, these thoughtfully crafted questions are your first step towards deeper conversations, stronger intimacy, and lasting connection. Whether you're in a new relationship or have been together for years.

31/07/2025

www.relationalcounselling.co.uk 💜

18/07/2025

Stepping outside your comfort zone isn’t easy. It takes real courage, acceptance, and a whole lot of self-compassion. But it’s often the first step toward realising your true potential and taking control back so you can live the life you want rather than the one you’re just handed. 🌱

A powerful place to start. Take a look at your daily routine. Notice where comfort might be holding you back. Ask yourself:

- What am I avoiding by staying here?
- What could I gain by stepping beyond it?

Every small step counts 🙏

If you or someone you know has been thinking about starting therapy, visit https://www.relationalcounselling.co.uk/contact or reach out to us directly at admin@relationalcounselling.co.uk 💜

12/07/2025

Self-Care Check-In Reminder 🌿

Take a moment of pause and ask yourself:

How am I really doing today? Allowing yourself to feel whilst being present, patient and compassionate to any resulting emotions.

Here's your gentle self-care checklist for this week:

- 5 minutes of grounding, barefoot on grass, mindful breathing, or simply being still
- Meaningful convo with a friend or loved one 💬
- 20-minute walk in nature 🚶‍♀️
- A moment of self-connection: journal, stretch, or just sit with yourself 🤍

- Practice one loving affirmation:
"I am enough."
"I am grounded, loved, and safe."
"I honour my needs and trust in my decisions"

Self-care doesn't have to be grand or life-changing, only with intention 💜

30/06/2025

Try This 60-Second Grounding Technique

Sometimes, the simplest things bring us back to center.

Here’s a mindfulness practice you can do anywhere:

Object Focus

Look around the room and pick one object; anything nearby.

Take a minute to really look at it.

- What’s its shape?

- What colours can you see?

- Are there textures, shadows, or marks you’ve never noticed before?

- If you can, pick it up. How does it feel in your hand? Is it warm or cool? Smooth or rough?

That’s it. One minute of presence.

This simple act helps slow you down, ease anxiety, and ground you in now.

Try it and let us know, what object did you choose?

21/06/2025

When we're feeling low or experiencing depression, our mind can be an incredibly powerful demotivator; convincing us that we no longer enjoy the things we once loved.

For example, even though nature supports mental health, our mind may want to resist taking a walk. However, with time and repetition, our mind can begin to adapt, making what was once seemingly impossible more manageable each day.

Consistency is key in changing the relationship with ourselves.

www.relationalcounselling.co.uk 💜

06/06/2025

Talking things through can help, no matter how big or small the problem 💜

30/05/2025

The journey towards being nicer to yourself begins with your thoughts and perceptions. How we perceive a situation affects how we approach it, and by doing ourselves the disservice of instantly believing the worse, we rob ourselves of the chance to fully embrace the potential of us, and the world around us!

www.relationalcounselling.co.uk💜