Tadworth Therapy

12/03/2026

05/02/2026

So, this is not a picture of me, but it is how I feel. I'm on my sofa with a cold!!
The thing is, having a cold doesn’t mean I need to see a doctor. What it does mean is that I need to take care of myself. To slow down. To sit on the sofa and catch up on all those TV programmes I never have time for in everyday life. That kind of rest helps the body recover.

It’s the same with the mind. Every so often, the brain gets overloaded—emotions build up, spill out, or collapse inward—and just like the body, it needs some downtime to reset.

Taking a bit of “me space” isn’t wrong. Time to listen to music, read, be creative—anything that calms the nervous system and settles the mind. Those things matter. And sometimes, just sometimes, going through it with someone else is just as helpful, maybe even more so. Creativity can be the home remedy; therapy is the next step along when more support is needed.

So today, I’ll be on the sofa, watching something familiar, giving myself permission to pause for a while and simply rest.

Take care of yourself.

03/02/2026

If the idea of talking to a therapist makes you nervous, that makes sense. Opening up to a stranger can feel intimidating—especially if you’re used to worrying about saying the “wrong” thing or being judged.
In our work together, there’s no pressure to impress, explain yourself perfectly, or have all the answers. Silence is allowed. Awkward moments are okay. You can take your time.
You don’t have to be confident to start therapy. You just have to be curious about feeling a little less alone in your head.

27/01/2026

Hi, how are you doing this afternoon?

I wanted to say. Working with me at Tadworth Therapy does not mean you have to put your hiking boots on and head out for a walk. It does not mean you have to head out of your home in all weathers, whether you want to or not.
As a trained online therapist/ counsellor, we can stay at home rather than heading out. If you fancy sessions from your computer, we can, if you fancy a call, we can, or if you are feeling really unsure about it, we can text or message.
I suppose what I am trying to say is, don't let the idea of being outside your only option with me.
Therapy has moved on from being face-to-face, eyeball-to-eyeball, and quite intimidating.
It starts with a call, or even just a message and no need to leave your safe, secure space. Reach out as soon as you feel ready.

23/01/2026

Walking in the rain with my client. Fresh air, talking and movement, what a lovely session.

14/01/2026

Not the best weather for having a therapy session outside? There is always the option of staying at home, in a warm comfortable place, with a warm drink and have that chat with this therapist.

03/01/2026

A beautiful walk this morning.

19/11/2025

Therapy doesn't have to be inside someone elses office or home. I walk with client's for their therapy, but sometimes the weather is not right to even leave the house. Find a quite space, grab a warm drink, feel comfortable and let's talk. Via video or phone, it's your choice, you don't need to leave home (if you don't eant too). Contact me today, and start your journey. Tadworththerapy@gmail.com It's not a judgment thing, it's a health thing.

31/10/2025

Www.tadworththerapy.com

24/10/2025

It maybe dark when your in the woods, but there is always a way out.

20/10/2025

Sometimes we have days like these. Sometimes its more than just days.
There is nothing wrong with being this strong, and nothing wrong with asking for support.

10/10/2025

It's World Mental Health day. What are you going to do to help your mental health? I've been out walking with a client and spotted these beautiful trees. Even though it's not a bright shinny day, nature has a way of making life feel that bit brighter.