Tadworth Pilates

Tadworth Pilates PERSONAL TRAINING AVAILABLE ... Back Care, Sports Injury, Anti & Post Natal Specialist ... Small Friendly Mixed Ability Group Sessions

Fully Qualified REPS Pilates & Fitness Instructor with over 20 years experience. I have been running small group Pilates session in Ashtead for 7 years and have started a class in Tadworth (returning to my roots, being brought in Kingswood). Specialising in CORE STRENGTH, BACK CARE, Post Operative, Sports Injuries, Anti & Postnatal and Gentle Stretch Pilates. My Fitness Background started at school and then teaching Group Exercise in Club such as David Lloyd, Canons now Nuffield, Virgin /active, LA Fitness, The Rainbow Leisure Centre to name a few

16/04/2025
16/04/2025

Thoracic Outlet Syndrome (TOS)

occurs when the nerves or blood vessels between the clavicle bone and the first rib are compressed, leading to:

pain

- numbness

Weakness in the neck, shoulder, and arm.

Signs and symptoms:

• Neurogenic TOS (Nerve compression):

• Pain in neck, shoulder, and arm.

• Numbness and tingling in hand (especially ring and pinky fingers).

• Weak grip strength.

Venous TOS (Vein compression):

• Arm swelling.

• Bluish discoloration.

• Heaviness in the arm.

Arterial TOS (Artery compression):

• Cold hands or fingers.

• Pale or discolored hand.

• Weak pulse in the arm.

Special tests used for diagnosis:

* Adson's test: Assesses changes in the radial pulse with neck movements.

* Roos test: Checks for numbness, tingling, or pain with arm elevation.

(physical therapy management)

1. Pain management: Manual therapy, ice/heat.

2. Postural correction: Strengthen scapular and neck muscles.

3. Nerve gliding exercises: Improve nerve mobility.

4. Stretching: Scalene and pectoral muscle stretches.

5. Strengthening: Rotator cuff and shoulder girdle muscles.

6. Breathing exercises: Diaphragmatic breathing.

7. Functional training: Gradual return to daily or sport activities
Doctor of physical therapy

13/12/2024

Hi viewers be so good to see you all very soon .. please message for my January timetable .. if you are interested in a business proposition do not hesitate in approaching me

06/12/2024
01/12/2023

I will be home soon and looking forward to seeing you all !!

Address

Tadworth
KT205AS

Opening Hours

9:30am - 10:30am

Alerts

Be the first to know and let us send you an email when Tadworth Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category