NC500 Unicycle

17/08/2023

Having a month's rest of unicycle as body was really starting to struggle. Almost ready to back again.

Raising awareness for The Sinclair Method (TSM). "The most successful model for alcohol recovery today"

A 4AM start at the Cromarty Bridge was the start of a 17-hour mission for an Easter Ross man on Saturday. Here's why he did it.

18/06/2023

https://gofund.me/f6a65fde

First 2 bridges complete. Yay. Cromarty Bridge and Kessock Bridge.
40 mins ahead of schedule. Beautiful morning so far.

16/06/2023

New Unicycle Challenge: 8 Bridge Unicycle Challenge
Sunday 18th June

I am again raising awareness for the Sinclair Method (TSM). TSM has a clinically trialled 78% success rate to help those struggling with alcohol dependency to overcome and regain control of their drinking. Having worked in abstinence based models (which work for some), I am yet to see another model of recovery that offers the incredible results as TSM. Alongside medical support, a 1-2-1 online programme and a medication called Naltrexone, alcohol dependency today is completely treatable.

Too many lives are being destroyed by alcohol today and it is completely avoidable.

TSM can, is and will revolutionise alcohol recovery here in the Highlands and Scotland.

The route and estimated times for Sunday are:

Cromarty Bridge: 4.30am
Kessock Bridge: 5.30am
Tay Bridge: 9.00am
Forth Road Bridge: 10.30am
Erskine Bridge: 12.30pm
Ballachulish Bridge: 3.00pm
Skye Bridge: 5.30pm
Dornoch Bridge: 8-9pm (depending on logistics and traffic) 😊

Please donate if possible by clicking the link below

Bruce Rose is embarking on an incredible challenge in support of The Sinc… Bruce Rose needs your support for 8 Bridges Unicycle for The Sinclair Method (TSM)

03/05/2023

Our date is now set (subject to wind conditions on the day) to unicycle 8 bridges in one day challenge. Sunday June 18th. Bruce Rose will start at Tay Bridge and unicycle across the bridge. The team will then drive to Forth Road Bridge and ride across there. Then onto Erskine Bridge, Ballachulish Bridge, Skye Bridge, Kessock Bridge (Inverness), Cromarty Bridge and finishing on the Dornoch Bridge. The challenge will start at 4.45am on 18th June and finish (hopefully) before 10pm at night. Sunrise to sunset. Raising awareness for The Sinclair Method (TSM).

26/02/2023

Last year Bruce complete the NC500 unicycle challenge. This year Bruce aims to carry on his unicycle theme.
He aims to unicycle 7 Bridges in Scotland in 24hrs driving between all 7. Dornoch Bridge, Cromarty B, Kessock B, Tay B, Forth Road B, Erskine B and finally Skye B.
Stay tuned for updates. Raising awareness for the Sinclair Method (TSM).

17/11/2022

Radio Scotland Interview at about 1.20pm today talking about NC500 Unicycle and The Sinclair Method (TSM).

REVOLUTIONISNG ALCOHOL RECOVERY HERE IN SCOTLAND

17/11/2022

RAISING AWARENESS FOR THE SINCLAIR METHOD (TSM)

Thank you to BBC for their piece on NC500 Unicycle

Bruce Rose took up the unicycle in lockdown and has now completed the North Coast 500 route.

28/10/2022

Great news from NC500 Unicycle event. BBC are coming to do some filming next week as a follow up.

Raising awareness for The Sinclair Method (TSM).

If there is anyone who is good with uploading GoPro footage to Google Drive or similar any advice on how to do it would be grateful 😃😃

Thank you

15/10/2022

Heading to North Kessock for final ride into Inverness Cathedral for 1pm.

Raising awareness for The Sinclair Method (TSM). 78% success rate. Alcohol dependency is completely treatable today.

Thank you everyone for your support. It has been very much appreciated.