Tain & District Medical Group

23/09/2025

PLT - Protected Learning Time
Thursday 25th September 2025 - afternoon only
Please note we will be closed on the above afternoon. If you require URGENT medical attention ONLY during the closure please call reception. Please don't call for routine matters

If you have a MEDICAL EMERGENCY ring 999

If you have a MINOR INJURY please attend County Community Hospital, Invergordon MIU (minor injury unit)

Your community pharmacy may be open -
Right Pharmacy Balintore - 01862832291
Well 5-9 Tain - 01862892009
Well 23-25 Tain - 01862892002

23/09/2025

good morning, just to let you know there are roadworks and traffic lights at the entrance to the health centre today coming in from Craighill terrace (both sides) causing some delays 🚦🚧

03/09/2025

Please be aware that there is a change of road layout coming off Craighill Terrace towards the health centre.

30/08/2025

Know the common symptoms of a heart attack and stroke.

If you are experiencing any of these symptoms, seek medical care immediately ⬇️

04/08/2025

Stepping up during a cardiac arrest and performing CPR means you could double that person’s chance of surviving.

That’s why it’s vital everyone knows the steps to help save a life ❤️

Play our interactive game-in-film to learn how 👉 lifesaver.org.uk

02/08/2025

🌟 Your Pelvic Floor Matters 🌟In this insightful video, we speak to a range of healthcare professionals who share valuable tips on understanding the pelvic ...

02/08/2025

02/08/2025

🎶 Hair, ears, neck and pits, (neck and pits!)
Belly, waist, groin and legs, (groin and legs!)
Toes and knees, don’t miss these!
Check for ticks with care and ease, (care and ease!)🎶

When you or the wee ones have spent time in long grass, bracken or woodland, do a full tick check. Especially in these sneaky spots:

Hairline and scalp
Behind the ears
Back of the neck
Armpits
Belly button
Waistline
Groin area
Between the legs
Behind the knees
Between the toes

🎶 🔎

More info on tick bites and lyme disease on NHS inform - link in comments!

02/08/2025

Childsmile will be attending the Vision 26 event on the 11th August at Eden Court.

There will be lots of free activities for children and some free goody bags for children too.

Please note that all children should be accompanied by an adult.