Arabella Therapies

12/01/2026

Thoughts for January- take your time, go soft, slow and steady. This is a time for rest and healing. A time to reset.

In January we rest xx

01/01/2026

31/12/2025

As we close 2025, try just to be proud you made it through.
You don’t need to measure this year
with a list of accomplishments. If you made it through 2025 still standing, still breathing, still trying, that alone is a huge achievement.
This year may not have been gentle,
but you were strong enough to survive it.

For 2026 there’s no need to resolve to be different, someone new and improved.

So for 2026 instead of new demands, I wish you the peace of allowing yourself to acknowledge who you already are, ready for another year with your arms wide and your heart open.

25/12/2025

It doesn’t have to be perfect, the main thing is that we are here and if there are loved ones who aren’t here, we can hold the memories of them close to us ###

24/12/2025

Wishing you all everything you wish for yourself.
Thinking of everyone for whom this time of year brings pain rather than joy.

21/12/2025

Cosy tip #21 Winter Solstice reminder: the days get lighter from here – hope is on its way

21/12/2025

Lighter days are coming, if you’re in a dark place, know that it doesn’t last forever xx

10/12/2025

What do we really need this year.

06/12/2025

As we get closer to traditional festivities, the busyness and pressure to do all the things can build. When that happens it’s important to take time out to recharge.
Go little in the face of all the big stuff, whatever it is. Just for a moment take your own time back for rest xx

01/12/2025

Welcome, December! 🌟 The final month of the year arrives with a sense of reflection, gratitude, and anticipation for what’s to come. It’s a time to slow down, celebrate achievements, and cherish moments with loved ones.

May this month bring warmth, joy, and peace as we close one chapter and prepare for the new beginnings ahead.