Knead-a-Massage & Sound Therapy

22/09/2025

21/09/2025

Sundays are a gentle reminder to pause, breathe, and nurture ourselves. Today, I’m off to a yoga and sound bath morning in a beautiful country house, a little gift of stillness, movement, and sound healing to refill my cup ✨💜✨

How are you nurturing yourself today? Perhaps it’s a quiet cup of herbal tea, a walk in nature, reading or simply giving yourself permission to rest.

Remember that self-care isn’t selfish, it is how we keep our light shining brightly for ourselves and others.

Here are some affirmations to carry with you today.
✨I welcome this new day with peace and gratitude.
✨I am worthy of love, rest, and joy.
✨I radiate calm and positive energy into the world.

How you’re caring for yourself today, so we can inspire and uplift each other.

Wishing you a peaceful, soul-nourishing Sunday, with lots of love 😊🙏🏻💜 xx

20/09/2025

💟Sunday 28th September
💜10:30 AM – 1:00 PM BST
💟 St Margaret’s Church, Wicken Bonhunt (just behind the Coach & Horses pub)
💜 Exchange £37.50

💟 Begin your day with two beautiful, soul-nourishing experiences:
💜 A Deep Guided Meditation with Natalie. A powerful journey of clearing & receiving, release old blocks, reprogram limiting beliefs, and open fully to love, abundance, and inner light.
💟 90-Minute Sound Healing with Jemma & Melanie. Immerse yourself in healing vibrations from gongs, crystal bowls, drums, chimes & voice; let tension dissolve, the nervous system relax, and mind, body & spirit realign.

No experience needed, just bring an open heart. 💛

St Margarets Church, Barnfield, Wicken Bonhunt, Saffron Walden CB11 3UG

https://www.golden-bliss.com/schedule/4f076d11-4657-480e-824c-31904cab16da_1759051800

14/09/2025

✨ After a beautiful summer of outdoor, floating sound Baths, we’re going indoors!! Join the next Magical, FLOATING SOUND-BATH held in a beautiful, brand new, private, indoor swimming pool, set within an exclusive health club & spa,in Little Baddow.✨

✨Allow yourself to drift into deep relaxation as you float effortlessly on a double air-bed, supported by the gentle embrace of the water, while the soothing vibrations of gongs, bowls, and chimes wash over you. This serene environment creates a powerful sense of calm, helping you release tension and connect with your own inner peace. You will be in safe and experienced hands✨

✨First session- Thursday 25th September 17.45- 19.00 , £40 ✨
https://www.goldenessencehealing.com/schedule/5ee126d2-d15b-42d0-802d-53d711c37430_1758818700?embed=false

✨Second Session - Thursday 25th September 20.00- 21.15, £40 ✨
https://www.goldenessencehealing.com/schedule/7b7016ed-6131-4028-bf99-0324669fc1f9_1758826800

You’ll be assisted onto the air bed, no need to get undressed, just your socks, and shoes off. Feel free to message me, if you’d like any more information or for us to design a session for you and your friends/colleagues. We look forward to welcoming you Xx 😊🙏🏻

06/09/2025

I’m excited to be launching a truly unique experience – A FLOATING SOUND-BATH held in a beautiful, brand new, private, indoor swimming pool, set within an exclusive health club in Little Baddow.

Allow yourself to drift into deep relaxation as you float effortlessly on a double air-bed, supported by the gentle embrace of the water, while the soothing vibrations of gongs, bowls, and chimes wash over you. This serene environment creates a powerful sense of calm, helping you release tension and connect with your own inner peace.

First session- Thursday 25th September 17.45- 19.00
https://www.goldenessencehealing.com/schedule/5ee126d2-d15b-42d0-802d-53d711c37430_1758818700?embed=false

Send Session - Thursday 25th September 20.00- 21.15
https://www.goldenessencehealing.com/schedule/7b7016ed-6131-4028-bf99-0324669fc1f9_1758826800

We look forward to welcoming you Xx

06/09/2025

Hey lovely people 💛

A little close-up today (no make-up, fillers, or botox, just my laughter and frown lines showing my story!). I’ve reached the stage where I’m focusing more on inner beauty and embracing the journey of growing older with happiness and grace, a gift from my Mum ❤️

It’s been a while since I’ve put myself in the spotlight like this, but I have an exciting announcement to share…

After 15 wonderful years as Knead-a-Massage( previously to that it was “ The Beauty-Chain!) I’ve decided it’s time for a new chapter. My business has grown beyond massage and holistic therapies, and I wanted a name that truly reflects everything I now offer, Sound Therapy, Qi Gong, and Retreats, alongside massage and healing treatments.

So, I’m delighted to introduce you to my new name: Golden Essence ✨💛💫
A name that feels aligned with the energy, healing, and transformation I love to share.

This doesn’t affect my partnership with my dear friend Melanie Bliss. Golden- Bliss Sound-baths and Retreats will continue as all ways . ✨💛✨

Thank you for supporting me on this journey, I can’t wait to share some exciting events, that I’m almost ready to launch. 😊🙏🏻💛

31/08/2025

I spent the day at this lovely yoga retreat and had a full day of massage. Even though I love my treatment room at home, it’s always nice to have a day trip, especially if my workspace is in such a beautiful spot, surrounded by nature. Thank you Melissa Nicholas for inviting me to look after all your lovely guests. See you next year. 😊🙏🏻💜 xx

🇬🇧❤️

17/08/2025

I love learning and there’s just so much I want to learn!! This weekend and next weekend I’m excited to be upgrading my massage skills, learning new techniques and treatments, that I can offer my clients. I’ll look forward to sharing with you shortly. Xx❤️🙏🏻

02/07/2025

✨Qi-Gong & Sound-Bath✨

Hello lovely ones,

Another month has flown by, and our next Qi Gong & Sound Bath session is happening this Friday, 4th July from 10:30 AM to 12:00 PM -Exchange

Let’s come together in a beautiful, nurturing space to:

✨ Raise our energy

✨ Release stress and tension

✨ Restore balance to mind, body, and soul

Whether you’re a regular or it’s your first time, you’re so welcome to join us.

Please drop me a message to reserve your spot , I’d love to share this healing time with you.

With love,

Jemma 😊🙏🏻☀️

18/04/2025

Therapeutic Massage

Do you suffer with any muscular aches and pains that get you down? I can help ease and stretch those muscles to alleviate any unnecessary suffering. Having a regular massage can also be a preventive treatment, whilst boosting the circulatory and lymphatic system to help detoxify your body.

My techniques depend on the person and how sensitive the area is but I can use a mixture of sports, deep tissue, therapeutic, Swedish, hot stones, Indian head massage, Chinese seated, Thai massage techniques with organic Aromatherapy oils.

Massage & Reflexology can be used to help the body become more efficient in healing itself. I have been practicing for nearly 30 years now and have done many additional course, including nutrition and Qi-Gong to help with the home care advise.

For more details and prices plz follow this link https://www.smore.com/a0tc4-knead-a-massage-sound-therapy

Gift vouchers available 🎁

15/04/2025

Walking is Medicine
Just a daily walk can have powerful effects on your overall well-being. It supports your body and mind by:
🌐Improving digestion and cardiovascular health
💠Boosting brain function and immune strength
🌐Enhancing mental health and sleep quality
💠Supporting weight management and longevity
🌐Strengthening bones and joints
💠Promoting better balance and coordination

A gentle reminder that nature and movement are some of the best healers we have.

04/02/2025

☯️ One space left.

💟You’re warmly invited to a blissful 90-minute session combining gentle Qi Gong movements and a deeply relaxing sound bath.

☯️Join me on Friday, 7th February, from 10:30 AM to 12:00 PM, for this restorative experience designed to nurture your body, mind, and spirit.

💟 Exchange £20

☯️Qi Gong is an ancient Chinese practice that combines, gentle movements, deep breathing, meditation, and focused intention to cultivate and balance the body’s energy, known as Qi, or life force.

💟 A sound bath is a deeply relaxing and meditative experience where you’ll be immersed in soothing sounds and vibrations from singing bowls, gongs, chimes, and drums. These harmonious frequencies help calm the mind, balance the body’s energy, and promote a state of relaxation.

☯️Sound baths and Qi-Gong are ideal for stress relief, anxiety, mindfulness, and a sense of well-being.

💟I look forward to sharing this peaceful time with you.

☯️Let me know if you want me to reserve your space. Namaste Jemma Xx🙏🏻💟