I want to sleep - Sleep Coaching Wales.

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I want to sleep - Sleep Coaching Wales. We are fully qualified sleep coaches whose aim is to help people sleep better.

I really should post on here more. We have just done a great sleep workshop with DPJ foundation, who are a mental health...
20/05/2021

I really should post on here more. We have just done a great sleep workshop with DPJ foundation, who are a mental health charity that works with the agricultural community. Great turn out and a fab organisation.

Recognise this pattern?Sleep hygiene and creating a bedroom environment that encourages sleep is so important.Make your ...
11/02/2021

Recognise this pattern?

Sleep hygiene and creating a bedroom environment that encourages sleep is so important.

Make your bedroom a place you can't wait to go to sleep in, is comfortable and calming, dark enough and at the right temperature.

Any questions please just message!

A beautiful snowy day here in Wales ❄️❄️
24/01/2021

A beautiful snowy day here in Wales ❄️❄️

Want to sleep better?Join our sleep support group which starts on 1st February & is running for 6 weeks - limited spaces...
22/01/2021

Want to sleep better?

Join our sleep support group which starts on 1st February & is running for 6 weeks - limited spaces available.

Learn how to sleep better, relaxation techniques and have the support of a community around you.

See our website for more information & to sign up ⬇️

www.iwanttosleep.co.uk

Unsure about sleep coaching & it's benefits?Well take a look at this review 😊If you have any questions please just drop ...
19/01/2021

Unsure about sleep coaching & it's benefits?

Well take a look at this review 😊

If you have any questions please just drop us a line.

Ain't this the truth!Technology in the form of laptops, phones & games consoles are playing havoc with our sleep 💤💤Intro...
17/01/2021

Ain't this the truth!

Technology in the form of laptops, phones & games consoles are playing havoc with our sleep 💤💤

Introducing screen free time at least 1 to 2 hrs before bed, can help your sleep no end... Go on give it a try 👍

15/01/2021

Is anyone else feeling completely exhausted? I have been really looking after myself but I am completely shattered all the time. 😞

Sleep is our superpower ⬇️Our sleep is so often sacrificed in favour of other activities e.g. watching TV or spending ti...
14/01/2021

Sleep is our superpower ⬇️

Our sleep is so often sacrificed in favour of other activities e.g. watching TV or spending time on our phones.

Making your sleep a priority will benefit your health & wellbeing in so many ways... better concentration, weight loss, more energy, improved mood.

Minor adjustments to your routine can have a positive impact on your sleep!

Please drop us a line with any questions you might have we'd be more than happy to help 😊.

13/01/2021

How are people sleeping at the moment? Has Covid has a positive or negative affect on your sleep? Drop us a comment below.

Are you struggling to achieve a good night's sleep? Or feel tired when you wake up? Maybe you get into bed and your brai...
08/01/2021

Are you struggling to achieve a good night's sleep? Or feel tired when you wake up? Maybe you get into bed and your brain goes into overdrive!

Well suffer NO more!

We here at 'I Want to Sleep' are going to be running sleep support groups from February 1st 2021 at 6.30pm over Zoom.
The course is 6 weeks long and for January* only we are offering it for £99. (RRP: £149). Please note spaces are limited.

You will learn everything you need to know about how to achieve a good nights sleep, with the additional benefit of a support community around you.

If this is something that you feel you would benefit from, or someone you know would, then please get in touch either over Social Media or via our email: info@iwanttosleep.co.uk

Let a bad nights sleep be a thing of the past!

*special offer ends midnight on 31st January 2021

01/01/2021

Happy new year everyone. 😊

I saw this on a pair of pyjamas just before Christmas & it made me feel so sad, we all deserve to have good quality slee...
01/01/2021

I saw this on a pair of pyjamas just before Christmas & it made me feel so sad, we all deserve to have good quality sleep for maximum health & wellbeing.

Make 2021 the year you get the best sleep possible ❤️.

Happy new year to you all 🎉

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The home of contentment.

i Want to Sleep is made up of two fully qualified Sleep Coaches who are passionate about helping the country sleep better.

We offer several services, including one-to-one sleep coaching sessions, relaxation classes for a range of age groups and corporate training to companies who value the well-being of their workforce.

The health and psychological benefits of sleep are key to our daily function. There is clear evidence to suggest that sleeplessness for a prolonged period of time is a contributing factor to numerous medical conditions, including bowel cancer, diabetes and heart disease. Even with this knowledge we still fail to prioritise our poor sleeping patterns.

Well the good news is, we here at i Want to Sleep are on hand to help. It may be that you struggle to drop off at night, or your mind is full of racing thoughts that just won’t stop; maybe you have no problem dropping off but you are constantly disturbed by your partners snoring. No matter what disturbs your sleep it is not something that you have to just accept. There are things that can be done and we are here to help you through it. Check out our website for a full list of prices for the services that we run.