Nordic Walking Tameside ABCD

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Nordic Walking Tameside ABCD

Free Nordic Walking sessions for people with or who have had cancer. Free Nordic Walking sessions for people with or recovering from breast cancer.

Set up with abcd - After Breast Cancer Diagnosis BUT any type of cancer experience is better shared so come and join us on a walk. A study, published in the European Journal of Cancer Care found that Nordic Walking is beneficial for improving common breast cancer symptoms including upper body and core strength, lymphedema, physical fitness, and the perception of swelling and pain. It also has positive effects on managing pain and depression associated with breast cancer. Come and see why Nordic is walking one of the fastest growing ﬁtness activities in the world! Get a full body workout burning 46% more calories than normal walking but while being less tiring than normal walking. It can increase your heart rate by up to 13% meaning that you receive greater benefits through less effort. It exercises 90% of your muscles increasing strength in your legs, arms, shoulders, chest, and back. I walk in Tameside and Glossop area every week and will provide you with poles for the walk. This activity has been funded through After Breast Cancer Diagnosis and I am fully trained by British Nordic Walking. Please contact me to see what walks are available and I Look forward to meeting you 🙂

29/09/2025

23/09/2025

Beautiful walk this evening with the sun embracing the distant hills. When we share life's ups and downs it really does make it easier to face them. Especially thanks to my wonderful companion tonight.

06/08/2025

Next walks are on
Mon 10 am at Highfield Country Park meet next allotments or
Weds 1.30 pm at Hadfield Longdendale Trail car park

17/06/2025

Lovely walk around Debdale this week. We're meeting at 10am next Mon in Debdale Park carpark, if you want to join us.

28/05/2025

Next walk in Levenshulme is meeting on Nelstrop Rd North, next to the Allotments at 10am on Mon 2nd June. Just bring sensible shoes as the poles are provided for free. A walk and a chat that only costs your time so come and join us.

08/05/2025

Hawthorn blossoms in Highfield country park are outstanding. Really added fragrance, beauty and an abundance of bird songs to our weekly walk. Wonderful little gem of an area you would never know you were on the age of a city.

03/04/2025

join us on Saturday 12th April for a tree ID walk around Highfield! It’s a great time of year to get out in the fresh air and feel nature coming to life around you 🌳🐦‍⬛🌸

20/03/2025

Absolutely stunning walk in Charlesworth last night. The sky showed us every hue of pink, blue, orange and red. Plus we spotted our 1st bat of the year 🦇 fabulous 😊

20/02/2025

Lovely walk around Reservoirs on Wednesday. Cold nip in the air but worth it.

Address

Tameside &Glossop

Website

https://www.abcdiagnosis.co.uk/, http://metupuk.org.uk/

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