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Coached By Annie

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Tamworth
Coached By Annie

🌏I Help Gym Goers Achieve Life Changing Results & Build a Bulletproof Mindset🧠

Online & In Person Fat-Loss Coach
Strength + Conditioning Coach
Rehab Coach

06/12/2023

🎄Health & Fitness is NOT seasonal:

🗓️Well December has come into play & it shows year after year, a lot of people fall OFF their goals at this time of year! Health & fitness IS NOT seasonal.

🫀If you’re someone looking to make health/fitness improvements, the best thing you can physically & mentally do for yourself is to stay active.

⏰ “I don’t have time” - There are 744 hours in December, if you really wanted to you would make time. Weather it’s a 20 minute walk, a 30 minute class / weight session, I’d encourage everyone who’s been doing exercise to STAY doing exercise.

💪🏼Less excuses, more activity.

🍕Enjoy yourself & relax, but also sip some water & keep getting your activity in, you’ll thank yourself come January.

🌎Best job with some of the best people!

📍Personal Training

29/11/2023

🎙️Here’s your reminder to talk.

Communication goes a long way in every aspect of life. Especially at this time of year, dark, cold days, the pressure of Christmas coming & the pressure socially to be excited about it.

A lot of people suffer at this time of year with their mental health & general health.

If you’re struggling with feeling quite low, remember:

Don’t push things down.
Don’t bottle things up.
Don’t stay quiet because you’re worried about what others think.

Be open, be honest, be yourself, talk about how you’re feeling (or not feeling).

You are valid & feeling down at this time of year is completely ‘normal’.

26/11/2023

🌱Sunday Rejuvenation

25/11/2023

❣️Do what you LOVE.

🎯Seeing the people I work with doing more, lifting more, progressing onto new things & becoming more confident… priceless.

Here’s to getting more of my ladies in the big boy area👊🏽.

📲While I work with both men & women, this one is specifically if you’re a woman looking to get stronger, more confident & be more motivated to train… shoot me a message!

19/11/2023

✨Smile✨

21/10/2023

🔑Training Plans🔑

Do this, don’t do this, do this many of that & finish with this.

💅🏽Simple really, isn’t it?

Having something that outlines exactly what you need to be doing & when, something that aligns with what you want out of training is a game changer.

Do NOT underestimate the power of progression with a plan.

📲If you need structure or need that bit of help to get you on track with what you want, shoot me a message. Lets sort it.

18/10/2023

Hiding from that Atlantic wind to eat our snacks🥟☕️

🧘🏽‍♀️Downtime beginning this week with family & older relatives, it’s been an important time to spend quality time with eachother. My aunt took us out to this area for a nice walk with some amazing views, something that brings us a lot of happiness.

💁🏽‍♀️Georgias purple set is courtesy of my gran, a style icon.

📍Aughris Head, Sligo, Wild Atlantic Way

15/10/2023

✨Happy Sungay✨

🏆Coffee with a view & you

Ps. Georgia’s nails / Spooky SZN 👻

07/10/2023

✨Happy Saturday✨

A rare dad selfie, to mark the end of an amazing trip away.

I’ve REALLY appreciated this time away, off grid cabins are something we really enjoy. Particularly myself because there’s no signal, no wifi, no communication & it’s a brilliant way to reset.

Ready for an absolutely quality week ahead working with some GREAT people helping them work further towards their goals.

I have something pretty amazing to share on Monday, so stay peeled for that.

Again thank you to everyone who sent wishes yesterday & thank you to all of my clients for allowing me some time & space this past few days to recharge. You’re all legends✨

Ps. 26 never looked this cute, I know

06/10/2023

🎂26 in the South West 🎂

✨Beyond amazing day & trip with so far, very well needed break from everything work related & life related for a few days.

✨I’m excited to see what another year brings, if it’s as good as 25 I’ll have no complaints.

✨Have a great weekend everyone & thank you to everyone who’s reached out.

Address

ClaYmore Gym
Tamworth

Telephone

+447897391018

Website

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