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Yunga Yoga

A children's yoga, meditation and mindfulness programme.

30/06/2023

Postive Affirmation:
💫 Every body is unique and beautiful, including mine!
I appreciate and take care of my body because it allows me to do amazing things like running, jumping, and playing.
I love and accept myself just the way I am! 💫

This affirmation encourages children to embrace their bodies and appreciate the incredible things their bodies can do.
It emphasizes that beauty comes in all shapes and sizes, promoting self-acceptance and self-love.
By focusing on the abilities and uniqueness of their bodies, children can develop a positive body image and cultivate a healthy relationship with themselves.

29/06/2023

Postive Affirmation:
💫 Every day, you grow stronger, smarter, and more amazing! 💫

This affirmation emphasies the idea of growth and potential. ✨
It reminds children that they are constantly evolving and becoming better versions of themselves each day.
Whether it's learning something new, developing a skill, or simply gaining more wisdom, they are always progressing.🫶🏻
By acknowledging their continuous growth, children are encouraged to embrace their journey of self-improvement and feel proud of their accomplishments along the way.

Keep shining bright, because you are capable of incredible things! ☀️

27/06/2023

Postive Affirmation:
💫I am unique and special, just the way I am 💫

This affirmation is all about encouraging children to embrace their individuality and feel confident in who they are.
By reminding them that they are unique and special, you're helping them develop a positive self-image and a sense of self-worth. It's important for children to know that they don't have to be like anyone else - they are perfect just the way they are!

21/06/2023

Let the energy of the summer solstice help you to balance, release and recharge...... 🌞 🌻
☮ ❤ 🕉

19/06/2023

Postive Affirmation:
💫 I am responsible for my actions and make good choices 💫

17/06/2023

Postive Affirmation:
💫 I am patient and can wait for things I want💫

In a world of instant gratification where everything we need or desire is available at the click of a button it is helpful to teach and to show your child that some things take time for whatever reason that may be....
Help them to feel and show gratitude when they do get it and ask them how that feels. 🥰

16/06/2023

Postive Affirmation:
💫 I am worthy of happiness and success 💫

15/06/2023

Postive Affirmation:
💫 I am creative and have many talents to explore 💫

14/06/2023

Postive Affirmation:
💫 I can find a peaceful place 💫

13/06/2023

Postive Affirmation:
💫 I know who I am 💫

Encourage your child to get to know themselves.
It may sound silly but thinking about what kind of person they are, what their likes and dislikes are will help them to get what they want from life.

12/06/2023

Postive Affirmation:
💫 I can rest and play 💫

Show your child that resting is equally as important as playing, learning and being active - balance is always the key 🌼

11/06/2023

Postive Affirmation:
💫 I have boundaries 💫

Teach your child they can respectfully have boundaries and if they feel unsafe or worried they can say no and speak to someone they trust.

09/06/2023

Postive Affirmation:
💫 I can take my time 💫

08/06/2023

Postive Affirmation:
💫 I trust myself 💫

07/06/2023

Postive Affirmation:
💫I can see both sides💫
Putting yourself in someone else's shoes helps you to understand their point of view....

06/06/2023

POSITIVE AFFIRMATIONS: these are positive words we choose instead of negative ones.....
Encouraging our children to think, speak and be kind about themselves everyday has a way of creating a sense of strength, calm, confidence and kindness from the inside. 💫

Affirmations can be used to start their day, before they share a meal, or when they go to bed - but they can be used whenever a challenging moment arises or they just need to mentally boost themselves. 🙌

Have you ever found yourself in a moment where you say to yourself "come on, you've got this" perfect example of a regular positive affirmation ☺

🌼I will be posting a positive affirmation everyday for you to try and bring into your daily routine with your children - repeat them with your child, ask them how it makes them feel🌼

05/06/2023

🌟Introducing Yunga Yoga!🌟

I am excited to announce the launch of my new children's yoga, meditation and mindfulness programme! 🧘‍♀️🧘‍♂️

As a fully qualified, insured and DBS checked teacher, I am available for PE lessons, in primary schools, after school clubs, nurseries, pre schools and private lessons. If there's enough interest, I will also look to start a weekly class locally.

Yoga, meditation and mindfulness have countless benefits for children's mental, emotional and physical health. It helps them to develop self-awareness, self-regulation, resilience, focus and concentration.

If you're interested in booking a session or want to find out more, please don't hesitate to get in touch! Let's inspire our children to be happy, healthy and mindful! 🌈🧘‍♀️🧘‍♂️🕉

Address

Tamworth

Telephone

+447414637908

Website

facebook.com

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