The Aldergate Medical Practice

01/05/2026

🌼 National Walking Month – Let’s Get Moving This May! 🚶‍♀️🚶‍♂️

May is National Walking Month, led by Living Streets, and it’s a great reminder of how something as simple as walking can make a real difference to our health and wellbeing.

Regular walking can help boost mood, reduce stress, improve fitness, and support long-term health. It’s also a wonderful way to enjoy fresh air, connect with your community, and take a bit of time for yourself.

This year’s theme encourages everyone to – whether that’s a short stroll, walking instead of driving where possible, or heading outside just for the joy of it.
Why not challenge yourself to add a little more walking into your day this May? Every step counts 💚
Let us know where your favourite local walk is, and don’t forget to share your walks using


For more info click ➡️

May is Living Streets' National Walking Month

22/04/2026

National Administrative Professionals Day – 22 April 2026 💙

Today we would like to take a moment to recognise and thank our amazing administrative team here at Aldergate Medical Practice.

Administrative Professionals Day is celebrated on the Wednesday of the last full week of April and is a chance to acknowledge the vital role admin staff play in keeping organisations running smoothly. In general practice, our admin team are often your first point of contact, working hard behind the scenes to manage appointments, prescriptions, referrals and communications that support safe and efficient patient care.

We are extremely grateful for their dedication, professionalism and commitment to our patients every single day. 💐

Please join us in saying thank you to all administrators! 💙

20/04/2026

✅ We’re back online!
Our online request system is now back up and running. Thank you so much for your patience while this issue was resolved. Please feel free to submit your requests as normal. 🧑🏻‍💻

20/04/2026

⚠️ Please note: Our online request system is currently unavailable due to a technical error. We apologise for the inconvenience and appreciate your patience while this is being resolved. 💙

07/04/2026

World Health Day 2026 🌍

Today at Aldergate Medical Practice, we’re joining the WHO’s call to stand “Together for health. Stand with science.”

This year’s theme highlights how scientific collaboration protects the health of people, animals, plants and the planet.

Science‑based care is at the heart of improving community wellbeing, from safer food systems to better prevention and treatment.

How you can get involved:
✅ Choose trusted, science‑based health information
✅ Keep up to date with vaccinations and preventative care
✅ Look after your wellbeing with healthy lifestyle choices
✅ Ask us if you ever have concerns - we’re here to help! 💗

02/04/2026

📢 Easter Bank Holiday Closure Reminder

Aldergate Medical Practice will be closed over the upcoming Easter Bank Holidays:
🐣 Good Friday (3rd April) – Closed
🐣 Easter Monday (6th April) – Closed

We will reopen as normal on the next working day - Tuesday 7th April at 8am

If you need urgent medical help during this time, please use:
✅ NHS 111 (online or by phone) - https://111.nhs.uk/
✅ 999 in an emergency

Wishing all our patients a safe and happy Easter! 🌼🐰

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02/04/2026

Stress Awareness Month | April 2026 🧘‍♂️

April is Stress Awareness Month, a nationwide campaign that has been running since 1992 to help people better understand the causes and effects of stress and how to manage it effectively.
This year’s theme is - a reminder that even small actions can make a meaningful difference to our wellbeing and to the wellbeing of those around us.

💚 At our practice, we know how much stress can affect your physical and mental health.
If you’ve been feeling overwhelmed, exhausted, or unable to cope, you’re not alone - workplace and daily‑life stress continue to rise across the UK.

✨ This April, we encourage you to:
Take time to pause and check in with yourself
Reach out if you're struggling — speaking to a GP or healthcare professional can make a real difference
Try small daily actions that support your wellbeing
Start conversations about stress to help reduce stigma

Our team is here to support you. If stress is impacting your sleep, mood, relationships, or day‑to‑day life, please get in touch. You don’t have to manage it alone.
Learn more about Stress Awareness Month 2026 here: https://www.stress.org.uk/stress-awareness-month-2026/

01/04/2026

🌿 April is Sexual Assault Awareness Month 🌿
This month, we stand together to raise awareness, support survivors, and promote safer communities across the UK.
Sexual violence can affect anyone - regardless of age, gender, background or identity. And every voice speaking up helps break the silence.
💙 Believe and support survivors
💙 Promote consent and respect
💙 Challenge harmful behaviours and attitudes
💙 Encourage open, honest conversations
If you or someone you know needs confidential support in the UK, these organisations can help:
• R**e Crisis England & Wales: https://rapecrisis.org.uk
• Scotland — R**e Crisis Scotland: https://www.rapecrisisscotland.org.uk
• Northern Ireland — Nexus NI: https://nexusni.org
• Samaritans (24/7 emotional support): https://www.samaritans.org / 116 123
Let’s use this month to learn, listen and uplift those affected and commit to creating a culture where everyone feels safe and respected.
Together, we can make a difference. 💙
*xualassultawarenessmonth

April is Sexual Assault Awareness Month. Throughout the month we will be sharing content about consent, what s*xual assault is and support available.

First up, let's cover some key consent facts:

ℹ️ Consent is key to all s*x and s*xual contact, s*x without consent is s*xual assault.
✅ Consent needs to be an enthusiastic yes.
🧠 People need to understand what they are agreeing to.
🤷 “Maybe” or “I’m not sure” do not mean someone is consenting.
🍻 If someone is drunk, high, or doesn’t understand what they’re agreeing to, they can’t consent.

31/03/2026

The latest screen time guidance for under‑5s is here! 📱✨
It covers everything from how long is too long, to the small ways parents can help shape healthy habits.
Watch to discover the key points!

Did you know your own screen habits can influence how your child sees and uses technology? 👀💛
Watch to find out what the new guidance says about supporting healthy screen time in under‑5s

Then head to Best Start in Life to learn more - https://beststartinlife.gov.uk/screen-time-under-5s/

20/03/2026

🌍 World Oral Health Day – 20 March 🦷

A healthy mouth is essential for a healthy life, and this year’s theme reminds us that “A Happy Mouth is a Happy Life.”

Good oral health supports your wellbeing at every age - simple daily habits like brushing twice a day, reducing sugar, and attending regular dental check-ups make a big difference.
Poor oral health can lead to pain, discomfort, and affect your confidence, so taking small steps today helps protect your future health.
💙 Learn more and access free resources: www.worldoralhealthday.org

Let’s keep our smiles healthy and happy! 😁

18/03/2026

⚠️ Meningitis – Act Fast 📢
Symptoms: fever, vomiting, bad headache, stiff neck, bright‑light sensitivity, rash that won’t fade under a glass, drowsiness.
Do this: Call 999 immediately if you suspect meningitis - don’t wait for all symptoms or a rash. If unsure, call NHS 111.

16/03/2026

Nutrition & Hydration Week: 16–22 March 2026 🍏🥕

Looking after your health starts with good food and hydration 💧🥗
This week, we’re joining the global celebration of Nutrition & Hydration Week to help raise awareness of how eating well and staying hydrated can make a real difference to your overall health and wellbeing.

➡ How you can get involved:

💧 Try adding an extra glass of water a day
🍽 Make mealtimes a little more structured
☎️ Reach out if you’re struggling with appetite, weight changes, or hydration - we’re here to help!
Together, we can make small, positive changes that have a big impact on your health. 💚

Learn more ⬇️