Susan Jane Therapy

29/10/2020

What has happened in life that has lead you to this point?
Do you need a safe space to talk it through?
Time to think it over?
To stop pushing it to the side?
Just to be able to say it out loud to someone that will actually listen?
susanjanetherapy.co.uk

25/08/2020

Independent professional counselling service.

Most therapy takes place within a block of 6 to 8 sessions.

The first sessions (the beginning) are about you being able to speak freely about what has lead you to the point of wanting counselling. What has happened in life for you to reach this point. Looking at coping techniques and strategies for you to feel more secure and confident in your everyday current life.

The next sessions (the middle part) is where you are able to break down all the different aspects of life individually, giving you the breathing space and time to reflect on how they affect you. They are all interlinked but when broken down into a more logical or emotional pathway it can give the sense of being in control.

The last sessions (the ending) are about how to move forward in life. Knowing which aspects of life you are more aware of and want to work on as an individual. Having control over change, with a sense of positive growth is empowering.

Although there are no set number of sessions or insistency on frequency. Most people may start off coming every week or fortnight, but then do monthly check in sessions, or every 3 – 6 months mental wellbeing session.

Block bookings can be purchased of 6 sessions for £200.

If you would like more information or want to book an initial session, please get in touch.

Susanjanetherapy.co.uk

28/07/2020

Counselling can provide you with that safe non-judgmental space where you can talk and think about you. You can gain supportive tools to be able to communicate with better effect. You can get coping techniques to make you feel more in control. You can start to understand and acknowledge who you are, for you to feel more comfortable being with.

If this sounds like something you may want to have an initial chat about, please do get in touch. susanjanetherapy.co.uk

30/06/2020

It’s ok to admit you are not ok. Grief as a passage is not a place to stay and one of the hardest things about grief is that the person you need to talk to and seek solace from is the person who is no longer there.
Talking to someone independent can help. It can provide a safe space for you to talk freely about how you are feeling. It offers a time when you don’t need to hold it all in and the brave face can drop.

https://susanjanetherapy.co.uk/

22/06/2020

Lockdown

Has your lockdown been the thing that’s cracked you?

Do you want things to change but unsure what and how?

I can provide you with the safe space and time to think, and talk through options.

Please get in touch to start the next chapter of your lockdown story.

https://susanjanetherapy.co.uk/

26/05/2020

As we start to think about returning to normal following lockdown, are your thoughts turning towards what parts of that life do you want to have back?

Would you like to talk about options and choices in a safe way?

Where you will not be judged?

Where you can say out loud how you really feel?

Where your mind can really focus on how you feel about something rather than being faced with lifes obstacles?

http://www.susanjanetherapy.co.uk/

18/05/2020

Just because my room is temporarily closed doesn’t mean you can’t access therapy.
Telephone therapy can be incredibly effective, positive and convenient. From the comfort of your own relaxed environment (be that a room, your car or outside space) saving you time, money and effort, with the added discretion of just being on the phone.
No technical issues of internet connections or the distraction of seeing yourself on screen. It may feel a little different initially but after that first ‘hello’ the nervousness will disappear.
Telephone therapy is NOT the poor relative of traditional face to face therapy. Research has shown it to be just as effective, supportive and positive in its results.
If you still feel unsure about it but would want to know more just get in touch with me either by email or text and I will be more than happy to help in any way that I can.

https://susanjanetherapy.co.uk/page/contact.html

13/02/2020

05/02/2020

Are there times when you just want to feel happy.

You can't explain why you don't feel happy, you can't quite put your finger on it but it's just not there.

You question if it's the last thing you saw on tv or music you listened to, or is it the last time you saw someone and what was said?

It might not be any one specific thing but it's now creeping into everyday life. You are starting to question things that were never there before.

That feeling of dread, coldness and darkness are descending. You know they are there but really don't want or need them in your life.

If you could just talk it through, but you don't want to burden friends who are busy and you don't them to feel you are just moaning and unhappy all the time. After all you are normally the life and soul, and the organiser of life.

You don't want to worry family, they have their own problems. You can't mention it at work as they'll start thinking you can't do your job properly.

If you could just take that break from life and to be able to solely concentrate on you.

No distractions, no judgements, no opinions, no 'I told you so' just you and all of your thoughts.

Time for you to think without worrying what the other person may think about what you say or feel.

Somewhere comfortable, quiet, unpretentious and to be safe in the knowledge that no ones else needs to know I'm there or what I say.

I can provide that safe breathing space and I can provide that unconditional listening.

If any of the above has touched you in any way please do get in touch for that initial chat. You've made the hardest step already by reading this and thinking about you.

https://www.susanjanetherapy.co.uk/page/contact.html

24/01/2020

Do you want to press the pause button on life?
Do you feel like you just need to talk through options safely, without being judged, without the consequences, without the noise of distractions and in your own time?
Get in touch to have that initial chat.
https://www.susanjanetherapy.co.uk/

15/01/2020

Do you question yourself over how you feel?

Are you told 'you're overreacting', 'don't be so sensitive' or just 'get on with it' but you want to be able to look at what life has become.

Get in touch to see if counselling can help you with looking at your life and the way you want to live it.

https://www.susanjanetherapy.co.uk/

03/01/2020

New Year New Start. Why not make this the year that you look after your mental wellbeing?
I can help with coping techniques and communication tools, as well as providing a safe space for you to reflect on your current mental health.
Please check my website for further details https://www.susanjanetherapy.co.uk/