The Zenloft

The Zenloft Lara is a holistic therapist, teacher, and guide with qualifications in massage, reflexology, Reiki, infused massage, and scientific nutrition.

After her own journey through healing and recovery, Lara now shares her wisdom through teaching and mentorship.

๐ŸŒฟ Soul Fuel SpotlightShilajit + Magnesiumโ€œEarth-born energy. Inner alchemy.โ€๐Ÿ–ค Shilajit:An ancient mineral resin, rich in...
05/07/2025

๐ŸŒฟ Soul Fuel Spotlight

Shilajit + Magnesium
โ€œEarth-born energy. Inner alchemy.โ€

๐Ÿ–ค Shilajit:
An ancient mineral resin, rich in fulvic acid and over 80 trace minerals, Shilajit supports deep rejuvenation.

๐Ÿ”น Benefits:
โ€ข Increases mitochondrial energy (ATP)
โ€ข Supports detoxification & nutrient absorption
โ€ข Boosts stamina, libido, and immune resilience
โ€ข Enhances clarity, focus, and mood stability

๐ŸŒŸ Shilajit acts like a conductor, helping the body use what it receives.

๐Ÿฉถ Magnesium:
Known as โ€œthe relaxation mineral,โ€ magnesium is essential for over 300 enzyme reactions in the body.

๐Ÿ”ธ Benefits:
โ€ข Calms the nervous system & reduces stress
โ€ข Relieves muscle cramps, fatigue, and brain fog
โ€ข Supports deep sleep, hormone balance, and bone health
โ€ข Enhances nerve conductivity and cardiovascular function

๐ŸŒฟ Together, they nourish:
โ€ข Cellular power (Shilajit)
โ€ข Calm & regulation (Magnesium)
โ€ข A deep sense of grounded vitality

โœจ My ritual:
I take these together in the morning or midday โ€” it helps me feel centered, focused, and deeply restored.

๐ŸŒ€ Spiritual Insight:
โ€œYou are made of earth and stars.
When minerals return to your body,
Your soul remembers its strength.โ€

โ€” Soul Art Academy Whisper

๐ŸŒฟโœจ Welcome to Soul Art Academy โœจ๐ŸŒฟWhere healing is an art form, and every post is a soul whisper.Here, we blend:๐Ÿ’ซ Reflexo...
05/07/2025

๐ŸŒฟโœจ Welcome to Soul Art Academy โœจ๐ŸŒฟ
Where healing is an art form, and every post is a soul whisper.

Here, we blend:
๐Ÿ’ซ Reflexology, Reiki & Massage
๐ŸŒธ Emotional & Energetic Healing
๐ŸŒ™ Astrology & Cosmic Insight
๐ŸŒฟ Nutrition, Ritual & Sacred Teaching

Why astrology? Because your body, mind, and spirit move in rhythm with the cosmos.
Each planetary message is a mirror to help you reflect, realign, and receive.

Whether youโ€™re here for physical healing or spiritual guidance โ€”
You are welcome. You are seen.
You are walking a path of remembering, and I am honoured to walk beside you.

โ€” Lara Jo of Soul Art Academy ๐Ÿค

๐ŸŒŒ Soul to Stars โœจ๐ŸŒ€ Neptune Retrograde โ€“ Final Return Through Pisces ๐ŸŒ€July 2 โ€“ December 7, 2025โ€œThe fog is lifting. Are y...
05/07/2025

๐ŸŒŒ Soul to Stars โœจ
๐ŸŒ€ Neptune Retrograde โ€“ Final Return Through Pisces ๐ŸŒ€
July 2 โ€“ December 7, 2025
โ€œThe fog is lifting. Are you ready to see?โ€

Neptune, planet of dreams, illusion, and spiritual remembrance, has turned retrograde โ€” not to punish, but to purify.

This is the final retrograde in Pisces โ€” the last soul wash before Neptune crosses into fiery Aries next year.
This moment asks for honest reflection, gentle shedding, and deep trust in your evolving truth.

๐Ÿ’  What to expect:
โ€ข Faded fantasies
โ€ข Soul contracts resurfacing for release
โ€ข Dreams revealing truth
โ€ข A reawakening of your spiritual direction

๐ŸŒฟ What to do:
โ€ข Bathe in water and silence
โ€ข Ask: Is this still aligned with who Iโ€™m becoming?
โ€ข Listen beyond the noise
โ€ข Let go. Forgive. Re-align.

You are not lost. You are clearing space for the real dream.
You are not dissolving. You are becoming clear.

๐Ÿ•Š๏ธ Trust whatโ€™s fading โ€” itโ€™s making room for your rising.

โ€” Soul Art Academy Whisper

๐ŸŒฟ Anahata ~ Heart Chakra ๐ŸŒฟ๐Ÿ’š The Bridge Between Earth & Sky ๐Ÿ’šThe heart is more than a beat.It is the sanctuary of compass...
04/07/2025

๐ŸŒฟ Anahata ~ Heart Chakra ๐ŸŒฟ
๐Ÿ’š The Bridge Between Earth & Sky ๐Ÿ’š

The heart is more than a beat.
It is the sanctuary of compassion, forgiveness, and divine connection.
When Anahata flows freely, we love without fear,
and live without walls.

๐ŸŒธ Signs of Balance:
๐Ÿ’ซ Emotional openness
๐Ÿ’ซ Healthy boundaries
๐Ÿ’ซ Deep compassion for self & others

๐Ÿƒ When out of balance:
๐Ÿฉถ Grief, jealousy, coldness, or co-dependence may arise.
But this, too, is a whisper calling you home.

โœจ Heal with:
๐Ÿ’š Nature walks
๐Ÿ’š Rose quartz & green aventurine
๐Ÿ’š Breathwork, heart-opening yoga, and loving-kindness meditation

Let love be the rhythm you live by.
You are worthy of the tenderness you offer others.
You are loved. You are love.

โ€” Soul Art Academy ๐Ÿ•Š๏ธ

Sacral Chakra โ€“ SvadhisthanaThe Temple of Emotion, Creativity & Sensual Flow๐ŸงกThis is the seat of your inner waters โ€” the...
03/07/2025

Sacral Chakra โ€“ Svadhisthana
The Temple of Emotion, Creativity & Sensual Flow
๐Ÿงก
This is the seat of your inner waters โ€” the place where feelings rise, where creative fire ignites, and where sacred connection to pleasure, passion and intimacy begins.

When balanced, the sacral chakra allows us to flow with life, embrace change, and express our sensuality with ease and confidence.
When blocked, we may feel disconnected, creatively stuck, or emotionally overwhelmed.

Let this gentle energy remind you:
You are allowed to feel deeply.
You are worthy of joy.
You are a vessel of sacred creation.

โœจ Move. Dance. Breathe. Let your emotions flow. โœจ

โ€“ Soul Art Academy

โœจ Today marked a powerful new beginningโ€ฆ โœจI taught my very first Sacred Practitioner lesson today โ€“ and it was beautiful...
03/07/2025

โœจ Today marked a powerful new beginningโ€ฆ โœจ
I taught my very first Sacred Practitioner lesson today โ€“ and it was beautiful beyond words. ๐Ÿ’ซ

We opened the space with intention, shared stories, laughter, and wisdom, and began the sacred journey of learning not just techniques โ€” but the art of holding space, of deep listening, of soulful healing.

To teach from experience, to witness another light up with purpose, and to co-create a space of trust and growthโ€ฆ this is why Iโ€™m here.
This is Soul Art Academy coming to life in the most authentic way. ๐ŸŒฟ๐Ÿ’—

A heartfelt thank you to my first student, whose openness and courage made this day unforgettable.
Hereโ€™s to many more moments like this โ€” where healing becomes an art and teaching becomes a transmission of love.

With a full heart,
Lara Jo ๐Ÿค

03/07/2025
๐ŸŒฟ โœจ OFFER: Soul Alchemy Sessions โœจ๐Ÿ”ฎ Instagram Post Caption (Long Form):โœจ Soul Alchemy Sessions โ€“ 4 Weeks of Deep Healing...
02/07/2025

๐ŸŒฟ โœจ OFFER: Soul Alchemy Sessions โœจ

๐Ÿ”ฎ Instagram Post Caption (Long Form):

โœจ Soul Alchemy Sessions โ€“ 4 Weeks of Deep Healing โœจ

Beloved soulโ€ฆ
Are you feeling stretched thin, spiritually weary, or in need of a sacred reset?

These 4-week Soul Alchemy Sessions are a powerful personal journey designed to realign your body, emotions, and spirit.

In our time together, I will intuitively weave:
๐ŸŒฟ Reiki energy healing
๐ŸŒฟ Gentle body therapy and nervous system reset
๐ŸŒฟ Soul guidance from your Oversoul
๐ŸŒฟ Rituals, voice notes, and post-session support
๐ŸŒฟ A bespoke oil or crystal blend sent to your home

This is more than just healing.
Itโ€™s reclamation. Itโ€™s remembrance. Itโ€™s realignment.

โœจ Investment: ยฃ444 for 4 weeks
Payment plans available โ€” message me privately to begin.
Only 4 spaces available for this sacred container.

With love,
Lara Jo | Soul Art Academy

Stiffness is life - winding down: Aging is not so much about growing older, it's a process of everything seizing up. Vir...
02/07/2025

Stiffness is life - winding down:

Aging is not so much about growing older, it's a process of everything seizing up.

Virtually every single disease and dysfunction is a kind of hardening - a rigid artery, a calcified joint, a frozen nerve, a brain locked in its own grip. As well, blood gets thick, tissues tighten, bones dry out, muscles lose elasticity. Blood vessels lose their flexibility. Fibrosis is one of the first manifestations of developing cancer.

So when your body gets stiff, it's not a trivial matter; it's the petrification of your tissues. But why does this happen?

If your mitochondria are starved for light and structured water, then the body starts to dry up and wilt. What's left behind are calcium deposits. Think of a river that loses its flow; as the waters recede, they leave behind mineral remnants. Likewise, dry/stagnant tissues accumulate calcium as a containment strategy in response to dehydration, to stabilize the tissues. This is a system-wide protection strategy that goes on in your body in the absence of living, structured water.

Our mitochondria are structured water generators. This happens because mitochondria are light-sensitive and absorb sunlight (red light in particular) and ooze out structured water, which can be thought of as liquid intelligence. Structured water stores energy and hydrates at a deeper level, preventing hardening of the tissues.

But this is why sunlight is so important; Vitamin D is a hormone that mobilizes calcium; it moves it out of your muscles and soft tissues, then directs it to your bones, where it's actually needed. Add magnesium and K2 and you've got a complete calcium translocation mechanism. To de-fossilize yourself.

๐Œ๐š๐ ๐ง๐ž๐ฌ๐ข๐ฎ๐ฆ - works synergistically with structured water, as its positive charge binds to mitochondria to helps facilitate electron flow, which maximizes function. When hydrated with structured water, magnesium supports efficient nerve signaling, muscle function, and overall vitality. Magnesium also controls B1 vitamin utilization and enables the conversion of vitamin D into the active form; you simply cant make cellular energy without magnesium.

๐•๐ข๐ญ๐š๐ฆ๐ข๐ง ๐Š๐Ÿ - activates proteins that direct calcium to bones and teeth, preventing accumulation in soft tissues like arteries and joints and other unwanted areas.

๐Ž๐ญ๐ก๐ž๐ซ ๐ง๐ฎ๐ญ๐ซ๐ข๐ž๐ง๐ญ๐ฌ - You could also add alpha lipoic acid, CoQ10, a good methylated B vitamin complex.

๐†๐ซ๐ž๐ž๐ง j๐ฎ๐ข๐œ๐ž - I'd also add green plants and juices to provide chlorophyl, which alkalizes the tissues through their structured water. In a way, chlorophyll is a good biological counterbalance to calcification; they both alkalize the tissues, but chlorophyll does it without hardening the body or gumming up the system. Where calcium offers structure and stability, chlorophyll promotes flexibility and energy flow.

I say calcified tissues are just light-starved. God put that big yellow ball in the sky for a good reason. Light was the first nutrient - created before both oxygen and food. Light is the medium through which information originates and flows. Light loosens and unfolds our tissues. We weren't designed to stay indoors all day - our biology requires sunlight to avoid biological chaos. Without it, we harden, our tissues calcify, and life begins to fossilize.

Scientists claim that mitochondria is the powerhouse of the cell. I disagree. Because it assumes that energy is reduced to just physical molecules, which is an inherently materialistic, reductionist viewpoint. I say mitochondria are just one part of a larger energy system; they absorb light, structure water and generate electromagnetic flow that maximises cellular function. Without these, mitochondria alone is meaningless. Mitochondria is just a token of the larger energetic system; they need a battery, just like a cell phone does. And that battery is charged by the interplay of light, water and movement.

So what if the solution to calcification-related chronic disease isn't found in a pricey little pill, gene therapy or in an invasive procedure, but rather in something as simple and profound as spending time each day under the sun (preferably with your bare feet on the ground) which will hydrate your tissues and help your electrons flow through your mitochondria better.

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Tamworth

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