In Harmony Yoga with Sheena

14/08/2025

NEW MUSIC! To celebrate my 40th trip around the sun, I thought I'd surprise you all with some new music. Not Just Another Grey Hair is available to stream/purchase in all the usual places NOW! It's a song about getting older and what that represents. Let me know what you think. Links below.

28/04/2025

Something Special for the Men — A Workshop to Transform Your Life

We’re excited to finally offer something truly powerful for the men in our community:
a 2-hour Friday night workshop designed not just to set you up for the weekend — but for life.

You’ll be guided by two incredible professional coaches, both experts in their fields:
• Dan Edwards, Breathwork Coach
• James Vanstone, Clinical Hypnotherapist

In a calm, safe, and supportive environment, they will share tools and techniques to help you navigate stress, anxiety, and trauma — empowering you to take your wellbeing into your own hands.

Sadly, men’s health often carries stigma. Many men have been conditioned — by society or upbringing — to “just get on with it” and not talk about what they’re carrying inside.
But real strength lies in understanding yourself, facing your challenges, and learning new ways to thrive.

This workshop offers exactly that:
• Practical techniques
• Powerful tools
• Real, lasting change

The investment is £30 — a small step toward a much greater sense of confidence, control, and inner peace.

Both Dan and James are highly experienced practitioners, working across the NHS, private health retreats, and one-to-one coaching with a wide base of clients.
You’ll be in safe, expert hands.

Give yourself the gift of new tools, new energy, and new strength.
You are absolutely worth it.

Friday 23rd May
18.30-20.30pm
Investment £30
Book today .

https://www.octaviaandom.co.uk/?







Would some of you please share this wonderful workshop .
Let’s hope it reaches out ❤️

19/01/2025

This is set to be a beautiful evening. Message the Octavia & Om page if you want to come along but don't wait too long as these events often book up quickly.

Join us for another magical evening .❤️

A Evening of Love 💕
A Evening of Songbird💕💕
Sunday 9th February.
5-7pm
£25.

Imagine 2 hours just for you .
A chance to relax and to take timeout in a warm inviting space full of beautiful energy.❤️

Our plan is to set a Mandala up in the centre of the studio with Oracle Cards. Rose Quartz Crystals and Roses.
With the intention of opening our heart space .
Rachel will take you through a soothing Somatic Yoga flow with breath work .(Focusing on opening our heart space)

We will then serve you Rose herbal teas and a sweet treat .

Sheena will then sing a couple of beautiful songs to you while you sip and relax .

We will use the crystals & Oracle cards to help raise our vibration and our intentions .

We will have rose infused intentions oils. That you can massage into your face ,finishing with a warm face towel bathed in lavender oil to calm and relax you.
Sheena will then take you on a guided meditation .

We will then pass out warm compresses to soothe your eyes while we take you on a sound journey.
Sheena will finish our evening with two soothing ballads ,including Song Bird by Eva Cassidy ❤️

❤️❤️❤️❤️❤️
Message to save a space .

17/11/2024

Looking forward to being part of this. Message the Octavia & Om page to book (likely to book up fairly quickly so don't wait too long if you want to come along)

Hi folks I hope you can join us for a …..

COSY YOGA CHRISTMAS GATHERING.🤶🎄🌲⛪️
Sunday October 8th December
5-7.30pm.
£30 pp

This wonderful evening is all about embracing that Christmas feeling that can get lost with all the pressure of perfection and consumerism .

Expect gentle Somatic yoga and breath work ,to relax and soothe the nervous system.
We will zest up our dry Winter Skin with a facial that involves the Dermaquest Winter Cranberry Mask .

Rachel and Donna will serve you herbal teas or hot chocolate with Mince Pies .While In Harmony Yoga with Sheena sings to you .
A live acoustic session.
We will also tempt you into singing a Christmas Song with us .Just one 🙏

We will then all snuggle under the blankets to a Soothing Yoga Nidra and a little Sound Therapy .

As usual we will set the scene and make it as magical as possible.
With Frankincense and Myrh in the diffusers .

Message to save your space ,we are asking for a £15 deposit to secure your space .

07/07/2024

This sounds like an amazing afternoon... And you'll even get to enjoy some live music from me as part of it. Message the Octavia & Om page to book but get in quick as this is likely to sell out.

22/06/2024

Join me at Octavia & Om tomorrow morning at 10am for a beautiful summer solstice yoga practice.

Super Nova Sunday
Sunday 23rd June, 10-11.30am

Recharge from a busy week and reset for the week ahead with 90 minutes just for you. Join Sheena on the mat for a beautiful session of breathwork, yoga and meditation that will leave you feeling refreshed and energised, all set to a hand-picked soundtrack.

This week we're harnessing the energy of the summer solstice and the full moon to bring us deeper into our practice, ending with a beautiful meditation to set our intentions for the summer and beyond.

15/06/2024

I'm covering Sunday mornings for Rachel for the next three Sundays. Why not come along and join me. 90 minutes of yoga, breathwork and meditation just for you. Bookings through the Octavia & Om website.

Sunday 16th.
Hi folks with have the wonderful Sheena covering for Rachel this Sunday .
Super Nova Sunday
Sunday 16th June, 10-11.30am

Recharge from a busy week and reset for the new week ahead with 90 minutes just for you. Join Sheena on the mat for a beautiful session of breathwork, yoga and meditation that will leave you feeling refreshed and energised, all set to a hand-picked soundtrack.

This week's class will be focused on gratitude - towards ourselves and what our wonderful bodies can do and also to those people and things around us that make our lives just that little bit better, but we may not think about often.

13/06/2024

Hi folks we are doing our annual fundraiser for The Summer Solstice this year .
The charity we are supporting is Changes Tamworth ,
A small local charity that works within the community and helps folk suffering with mental health issues.

We will be holding a healing meditation circle within the studio ,all donation based .

The fundraiser will be Friday 21st June
The Summer Solstice & International Yoga Day .
The class will begin at 6-7.15 pm.
All we ask is for a donation in our bucket .
Let’s give something back .
Let us bring in the light ..
Namaste 🙏

Please would some of you share this post 🙏🙏🙏🙏

18/05/2024

Sunday 26th May at Octavia & Om, 4-6pm

Come along and treat yourself to an afternoon of relaxing yoga, breathwork and meditation, and then chill out with your refreshments and enjoy some live acoustic music (and yes, I will be singing Spirit Guide). The yoga will be suitable for all levels so don’t worry if you haven’t done much before.

Cost is £20 and a £10 deposit is required to secure your place. A limited number of spaces are available so drop me a message to reserve yours.

09/05/2024

Come and join me for an afternoon of yoga and music. Suitable for all levels. Details in the post below. Message me or the studio to book - limited places available

17/03/2024

I'm joining forces with Rachel on Wednesday evening from 6.30pm for this special class to celebrate the spring equinox. I'll be leading the meditation and providing some musical relaxation. If you fancy it, book through the studio website.

03/03/2024

IMPORTANT UPDATE

Hi everyone. I just wanted to let you all know that due to continued low numbers I will no longer be running my Wednesday evening classes as it isn’t viable to do so.

This is not the end for in In Harmony Yoga however. I have some super exciting things in the pipeline that I can’t wait to tell you all about! Stick around, keep your eye on this page and all will become clear soon.

Thank you to everyone who has supported me so far, it means more to me than you know, and I hope you’ll stay with me for the next stage of my yoga journey.

Namaste 🙏🏻