Octavia & Om

Octavia & Om Welcome to Octavia & Om Yoga. We have a range of classes to suit everyone, as well as incredible retreat days at our beautiful studio.
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Thank you to everyone who came this evening 💙Cacao • Breathwork • SoundThese three are a pure union.Maz and I guided eve...
19/12/2025

Thank you to everyone who came this evening 💙

Cacao • Breathwork • Sound
These three are a pure union.

Maz and I guided everyone on a sweet, soulful journey, tuning into the powerful energy pouring down at the moment — a night of deep alignment, connection, and expansion.

This class will now take place on the last Friday of every month.
Our next date is Friday 30th January 2026.

So grateful to share this space with you all ✨💙💙💙💙💙💙💙💙💙💙💙💙💙💙

Hi folks,As the weekend approaches, we welcome the shortest day and the longest night.This time before Christmas is ofte...
19/12/2025

Hi folks,

As the weekend approaches, we welcome the shortest day and the longest night.
This time before Christmas is often quieter, the numbers soften… but if you’re joining us in the studio this weekend for your regular classes, you’ll be spoiled a little more than usual 💛



Saturday 20th

Yoga Massage with Rachel
9.30 – 10.30am
£8pp
We’ll begin with gentle breathwork and soft movement, before moving into a nourishing skin ritual using Rachel’s homemade, high-vibe products.

✨ Cleaning balm
✨ Lymphatic brushing
✨ Hydrating face mask
✨ Hot mitt removal
✨ Face massage with ritual oils, cupping & Gua Sha

We’ll finish with a short meditation to observe, soften, and feel fully present.



Sunday 21st

A Solar / Lunar Journey
10.00 – 11.30am
£10pp

We begin with Ceremony (Cacao) to honour the Solstice.
Moving through a series of Sun Salutations to celebrate the return of the light, we then settle into a deeply relaxing Savasana, tapping into lunar energy.

A space to turn inward, honour the darkness, and allow rest.

19/12/2025

Day 19 – Advent Calendar
Sonja shares a few tips for deeper, more restful sleep 🌙

✨ Hi folks ✨If you’re fed up with the weather and the stress of Christmas, we still have a few spaces left for tomorrow ...
18/12/2025

✨ Hi folks ✨
If you’re fed up with the weather and the stress of Christmas, we still have a few spaces left for tomorrow night…

Join us for a totally heart-warming healing session, perfectly timed with the New Moon in Sagittarius, the 3i Atlas Gateway and Solstice energies — a powerful moment to realign, release and reset before the year turns 🌑✨

🍫 Cacao – the food of the gods – to gently open the heart space
🌬️ Breathwork to open energetic pathways
🎶 Sound journey, including:
• Drums
• Crystal & Himalayan bowls
• Monochord
• Gongs
• Ocean drum
• Rain stick
• Koshi bells

All woven together to deliver the most magical sonic shower ✨

You’ll be wrapped up warm under blankets and cushions, glowing beneath infra-red lamps, and held in a deeply soothing, heart-warming space.

A perfect pause, alignment and soft landing as we move through the Solstice portal and into the New Moon 🌙
With love 🤍

Friday 19th
6.30-7.40pm
£12pp
With Rachel & Maz

Thursday 19th | Viking WarriorsWith Jake🕡 6.30–7.30pm | £8ppHi folks — this is our final Viking Warriors session of 2025...
18/12/2025

Thursday 19th | Viking Warriors
With Jake
🕡 6.30–7.30pm | £8pp

Hi folks — this is our final Viking Warriors session of 2025.
Come join me for a powerful stretch and activation on the mat.

Stay strong in body, mind, and spirit, so when Christmas settles, you feel grounded, capable, and steady — not anxious or overwhelmed.

18/12/2025

December 18th – Advent Calendar

Alysha reminding us that movement truly is medicine 🤍
A moment to stretch, breathe, and come back into the body during this busy season.

Just one week to go until the big man arrives…
Ho Ho Ho! 🎅✨

There is a golden thread that runs through all true teachings.For me, that thread is Source.God.Jesus.Buddha.Mother Mary...
17/12/2025

There is a golden thread that runs through all true teachings.

For me, that thread is Source.
God.
Jesus.
Buddha.
Mother Mary.
The High Power.

Different names, different languages —
but the same invitation.

To go within.
To choose love.
To live in light.

When I read about the Cathars, I feel that same thread.
They were a spiritual community who lived in southern France centuries ago, believing that the Divine lived within the human heart, not in buildings or hierarchies.

They honoured the teachings of Jesus not as control, but as a way of being — simplicity, compassion, devotion, truth.
Men and women walked equally.
No one stood between the soul and God.

They were silenced for refusing power.
But truth doesn’t disappear — it waits.

Music like La Boier, an ancient song from that same land, carries this remembering — often played in 432 Hz, a frequency said to resonate with the heart and love itself.
Listening is like touching that golden thread, softly, within us.

All the great teachings ask the same thing:
Go within.
Love well.
Let the light move through you.

17/12/2025

Day 17 · Advent Calendar
Breath of Joy

This beautiful breathing technique is wonderfully energising, helping to lift your mood and awaken your whole system.

Please practise gently and avoid if you’re experiencing a head cold, dizziness, or issues with blood pressure, as it can sometimes make you feel light-headed.

Move with kindness, listen to your body, and take rest whenever you need.

— Rachel 🤍

Wednesday 17th DecemberSoothing Yoga Rituals6.30–7.30pm£8ppThis is our very last class of 2025, and it’s one I hold very...
16/12/2025

Wednesday 17th December
Soothing Yoga Rituals
6.30–7.30pm
£8pp

This is our very last class of 2025, and it’s one I hold very close to my heart.

Over time, this class has evolved beautifully.
One of the more challenging aspects of the Eight Limbs of Yoga is Pratyahara — the practice of detachment — alongside pranayama, the conscious connection to breath.

This group has truly embodied both.

As we move toward the shortest day of the year, let us do what we do best:
detach from the noise,
return to the breath,
find stillness,
and deeply relax.

There will be gentle rituals, soothing movement, and grounding breathwork, along with wonderful aromas, blue lotus and mugwort tea, or a comforting Christmas tea.

Let’s come together for a beautiful closing ceremony, honouring the year that’s been and the stillness ahead.

16/12/2025

Day 16 – Advent Calendar 🤍
Marianne brings us a smile with a poem honouring that festive favourite, the beloved Turkey 🦃
Christmas cheer in poetic form.

Tuesday 16thYoga for Lazy Muscles6.30-7.30pmWith CallyGive yourselves an hour off the Christmas madness and join us at t...
15/12/2025

Tuesday 16th
Yoga for Lazy Muscles
6.30-7.30pm
With Cally

Give yourselves an hour off the Christmas madness and join us at the studio.
Yoga helps us to navigate the ups and downs of life, keeping us centred and focused. Balance doesn’t just happen on the mat - it’s the feeling you take away with you. It’s equal parts strength, flexibility, balance (and occasionally chocolate!!! ) 🙏

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Sir Robert Peel Mill, Mill Lane
Tamworth
B783QD

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