Octavia & Om

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Octavia & Om

Welcome to Octavia & Om Yoga. We have a range of classes to suit everyone, as well as incredible retreat days at our beautiful studio.
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Book online: https://octaviaom.as.me/schedule/5c90f2b7

20/03/2026

Hi folks…

Just a sweet reminder…
This Saturday 21st is our Spring Retreat 🌿
So there will be no classes until Sunday morning.

✨ A Solar : Lunar Journey ✨
Sunday 10–11.30am
With Rachel
£10pp

A class to build strength, flexibility, balance and breath awareness,
finishing with elements of sound and guided meditation.

A gentle dance between yin & yang…
masculine and feminine energy. 🌙🌞

19/03/2026

M a m a & B a b y Y o g a ✨👼🏼

We are so excited to offer this class during the Easter Break 😍

Get in touch with Yoga and Dance with Donna for more info and to book 📨

Class is held in the magical Zen Den at Octavia & Om 💞✨

yogawithdonna@outlook.com

18/03/2026

⚔️ Thursday 19th ⚔️

Viking Warriors
with Jake

🕡 6:30 – 7:30pm
💷 £8 per person

Step into your strength, build endurance, and unleash your inner warrior in this powerful, energising session.

17/03/2026

Wednesday 18th
Soothing Yoga Rituals
6.30–7.30pm
Currently fully booked 🙏

It’s been a proper spring day today… you can feel that gentle shift, a softness returning, a little more lightness in each step 🌿

This Wednesday brings a New Moon in Pisces — a deeply intuitive, dreamy energy that invites us to slow down, soften, and turn inward. Pisces asks us to release what we’ve been holding, to rest in stillness, and to reconnect with our breath, our body, and our inner world.

New moons are a time of quiet beginnings… not pushing forward, but gently setting intentions from a place of calm and clarity.

Tomorrow’s Soothing Yoga Rituals will be a space to:
✨ unwind the nervous system
✨ breathe deeply and consciously
✨ let go of what feels heavy
✨ and realign with a softer, more fluid energy

Expect slow, nourishing movement, guided breathwork, and deep relaxation — a chance to simply be.

A beautiful midweek reset under this tender Pisces moon 🤍

17/03/2026

Hi folks 🤍

So next Monday the 23rd will be Cally’s final Beginners Yoga class.

I’ve decided to introduce something new on Monday evenings…🙏🩷✨

We’ll be welcoming In Harmony Yoga with Sheena
, who will be guiding a Gentle Restorative Yoga class from 6:30–7:30pm.
£8pp@top fans

It will be for 4 weeks and is designed to take you on a deeply soothing yoga journey. Sheena’s voice is truly an instrument — something many of you will already know from our special Christmas events. She brings such a natural, calming energy, creating a space that feels both nurturing and healing.

This class is perfect for:
– anyone new to yoga
– those who prefer a quieter, smaller space
– anyone craving a slower, more restorative practice

Dates:
Monday 30th March
(No class on the 6th as Sheena is away)
Then continuing:
Monday 13th April
Monday 20th April
Monday 27th April

A gentle, grounding space to rest, reset, and reconnect 🤍

16/03/2026

Tuesday 17th
Yoga for Lazy Muscles
🕡 6:30–7:30pm
💫 £8 per person

With Cally .
A beautiful stretch is sometimes all we need…

A gentle but effective activation of the muscles to wake the body up and bring everything back into balance.

We’ll include simple breathwork to help regulate the nervous system, release tension, and prepare the body for deep rest.

The perfect midweek reset that often leads to one of those really good night’s sleeps.

Come stretch, breathe, and feel better. ✨ #

15/03/2026

We’ve had such a lovely few days at the studio ✨

From meditations, to face therapy with beautiful masks made from foraged hawthorn blossom… a drumming circle full of magic, mayhem, movement and power… and finishing the weekend with deep hip openers this morning followed by a soothing Cocoon meditation.

Thank you Team Om — and all you lovely souls who came along and shared the space with us. 💛

I’ll be back tomorrow…

Monday 16th – Go With the Flow
🕥 10.30–11.30am
£8 per person

Evening Practice
🕡 6.30–7.30pm
A gentle Hatha-style practice
✨ currently fully booked 🙏
£8

Come and start the week with a stretch, a breath and a little reset.
It’s all about hip openers 🙏

15/03/2026

Mother…
What does that word mean to you?

A protector.
A nurturer.
A teacher.
A safe haven.

Many of you are mothers.
Many of you have mothers.
Many of us have lost our mums.

Some of you want to be a mother.
Some choose not to.
Some weren’t given that choice.

Many didn’t have the privilege of knowing their mum, or of having a close relationship with her.

All of us carry a different meaning of this day.

But it is certainly a day to pause and think about all the wonderful women who have been part of our story.

Nurture or nature can be just as powerful.

A neighbour you’ve known since you were born who always loved you.
An auntie who always looked out for you.
A best friend who always has your back.
A daughter or son who loves you.
A faithful loving pet.
I am blessed to have had a fabulous mum, and to have been surrounded by loving aunties, friends and neighbours.

So today I send everyone love ,,,
Love the daffodils 🌼

Happy Mother’s Day 🤍

13/03/2026

Weekend at The Mill – Octavia & Om & The Zen Den

What a fully packed weekend we have ahead…
From meditation this evening to yoga massage, pregnancy yoga, drumming circle, strong traditional yoga and Cocoon meditation.

Let’s begin…

Friday 13th
Meditation with Maz
6–7pm
£8pp
In the Zen Den

Think soothing, dreamy and deeply relaxing…

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Saturday 14th

Yoga Massage
with Rachel
9.30–10.30am
£8

Hydration is the buzzword this week…
Hydration of the lymph system, hydration of the skin.

Expect a soothing face mask using Rachel’s recent foraging of hawthorn blossom, along with a nourishing hyaluronic serum.

Pregnancy Yoga
In the Zen Den
With Donna
10-11am

Sacred Drumming Circle
4–5.15pm

Our monthly gathering — a chance to raise our frequency and get a little tribal together.

Fully booked

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Sunday 15th – Mother’s Day

Solar Lunar Journey
10–11.30am

A 90-minute class. Yes, it’s strong to begin with, but after around 50 minutes we soften and melt into more restorative poses, finishing with a guided meditation.

More suited to seasoned yogis.

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Cocoon Meditation
5–6.15pm

Our monthly session where you are gently immersed into the soft silks of the cocoon after a short cacao ceremony.

Let the sounds of the bowls and chimes wash over you and restore deep calm.

Fully booked

12/03/2026

I love this photo Sonja captured last night at Soothing Yoga Rituals. ✨

A little movement with a silk scarf…
a moving meditation.

Focusing the mind.
Finding concentration.
Slowing the busy thoughts and allowing the body to soften and flow.

It was a beautiful reminder that meditation doesn’t always mean sitting still — sometimes it begins with movement.

If you’d like to explore meditation a little deeper, we have 3 spaces left for:

Meditation with Maz
In the Zen Den
Tomorrow – Friday 13th
6–7pm
£8pp

A gentle space to pause, breathe, and quiet the mind. 🌿

11/03/2026

Thursday 12th
Viking Warriors
With Jake
6.30-7.30pm
£8pp

This week we slow things down and move with intention. The focus will be on a gentle, continuous flow where the body stays in motion rather than holding postures for long periods.

We’ll explore smooth transitions, opening through the shoulders and creating space through the hips, allowing the practice to feel fluid and accessible while still building strength and awareness.

It’s a chance to connect movement with breath, release tension, and find rhythm in the body.

Expect a steady flow, mindful transitions, and a practice that leaves you feeling open, balanced, and grounded.

11/03/2026

Another wonderful early spring morning and the offerings from Gaia are everywhere 🌿✨

You must have seen all the lovely little white flowers appearing in the hedgerows — wild hawthorn blossom. I’ve picked a little from different bushes so I don’t interfere with the natural pollination. Some will go into raw honey, some I’ll dry for teas, salves and spritzers.

Hawthorn has long been associated with the heart, protection and hope, reminding us to soften, open and trust the cycles of life.

The wild garlic is back too… which means pesto time! 🌱
Wild garlic is often connected with cleansing and vitality, helping to awaken the body after the long winter months.

I also nibbled a couple of the fresh buds from the blackberry bush — those young buds are packed with nutrients this time of year. Blackberry bramble has traditionally symbolised protection and resilience, growing strong and protective along the hedgerows.

And of course I gathered more cleavers as my tonic is tasting amazing at the moment. Cleavers are often linked with flow, renewal and gentle detoxification, encouraging movement and clearing as we step into spring.

Spring is such a generous season if we slow down and notice what’s growing around us — each plant offering its own medicine, energy and wisdom.

More information and plant chat to come later 🌼

Address

Sir Robert Peel Mill, Mill Lane
Tamworth
B783QD

Website

http://OCTAVIAANDOM.CO.UK/

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