Octavia & Om

Octavia & Om Welcome to Octavia & Om Yoga. We have a range of classes to suit everyone, as well as incredible retreat days at our beautiful studio.
(2)

Book online: https://octaviaom.as.me/schedule/5c90f2b7

Just loved our Cocoon session this evening. ✨ They’re an absolute joy to facilitate.Thank you Clare ,Sonja & Nell for ...
03/05/2026

Just loved our Cocoon session this evening. ✨
They’re an absolute joy to facilitate.
Thank you Clare ,Sonja & Nell for helping 🙏

Food of the gods cacao, breathwork, cocoon time, and sound… all gently brought to a close with warm ginger tea, a sweet treat, and a soothing lavender-infused flannel.
Pure bliss. Perfect. 🤍

✨ Bank Holiday Monday – 3 classes available ✨

🌿 Go With the Flow
With Rachel
🕥 10:30–11:30
£9pp

🌿 Hatha Yoga
With Rachel
🕡 6:30–7:30pm
£9

🌿 Gentle Restorative Yoga
With Sheena in the Zen Den
🕡 6:30–7:30pm
£9pp

Come as you are… and leave feeling restored ✨

If this is helps even one person today… then it’s worth sharing.🙏Addiction can feel like possession.Not in a supernatura...
03/05/2026

If this is helps even one person today… then it’s worth sharing.🙏

Addiction can feel like possession.

Not in a supernatural sense—but in the way it takes hold of you, overrides your choices, and pulls you back even when you know better.

It creates a loop:
craving → relief → craving again.

And over time, that loop can feel separate from who you are—
like something is driving you instead of you being in control.

I’ve lived that.

With alcohol, cigarettes… but also with people, experiences, even emotions.
That pull toward something that feels good for a moment but slowly takes more than it gives.

It can show up in relationships too—
where you know something is draining you, yet you keep going back for that familiar “fix.”

And eventually, something gives.

For many of us, it comes from exhaustion.
From reaching a point where you don’t recognise yourself anymore.
Where the cycle has taken more than you can afford to lose.

That moment—
the “I can’t do this anymore”—
isn’t weakness.

It’s the point where avoidance drops and honesty begins.
Where something in you is finally ready to change.

And the release that follows…
it can feel almost like an exorcism.

Not because something supernatural has left,
but because the pattern has been interrupted long enough
for you to come back online.

For your agency, your clarity, your self to return.

That’s where freedom begins.

Not in perfection.
Not in suddenly having it all figured out.

But in recognising the pattern,
interrupting it,
and choosing something different—again and again.

Acceptance is a huge part of that.
But acceptance alone isn’t the end.

Support matters.
Awareness matters.
The small daily choices matter.

Because you don’t have to wait until you’re completely broken to change.

And if you are in that place right now—
feeling stuck, pulled, or lost in something you know isn’t right for you…

There is still a way back.

Acceptance opens the door.
But what you choose next is what keeps it open.

03/05/2026

Hi folks Sheena’s class was duplicated twice on the system ,and I deleted one class but it’s taken all of your names of can you contact me please .
To rebook ,sorry about this 🙏🙏

🌸 Happy May 1st — Beltane Blessings & Flower Moon Day 🌸A beautiful time to honour fertility, fire, passion and new begin...
01/05/2026

🌸 Happy May 1st — Beltane Blessings & Flower Moon Day 🌸

A beautiful time to honour fertility, fire, passion and new beginnings…
As the wheel turns, we step into a season of growth, abundance and awakening 🌿🔥

Friday 1st
✨ No evening class

⸻

🌿 Saturday 2nd – Soulful Saturday. Focusing on ..
🕤 9:30–10:30am
💷 £9

In the spirit of Beltane, we’ll connect into the body and release what no longer serves…

A grounding session focusing on the hips, lower back & psoas
Working with the root, sacral & solar plexus chakras

Let’s gently empty out those emotional “junk drawers”…

Expect plenty of lizard and pigeon — always with options to modify 💫

⸻

🌞 Sunday 3rd – Solar / Eclipse Session
🕙 10:00–11:30am
💷 £10

Harnessing this powerful Beltane energy…

A 90-minute immersive journey into your practice
✨ Power
✨ Flexibility
✨ Balance
✨ Breathwork, mudra, soft chanting & sound

⸻

🌙 Sunday Evening – Cacao, Cocoons & Sound
🕔 5:00–6:15pm
💫 Fully booked

A soothing, heart-opening session to reset and recharge

⸻

🌼 Bank Holiday Monday

🕥 10:30–11:30am – Go With The Flow with Rachel
💷 £9
A gentle Hatha-style flow to keep that Beltane energy moving

🕡 6:30–7:30pm – Hatha Yoga with Rachel
💷 £9
A balanced, grounding practice

🕡 6:30–7:30pm – Restorative Yoga with Sheena
💷 £9
Slow, supported relaxation to fully unwind.

Blue skies, bare feet on the earth, and baskets slowly filling… The dandelions are out in full golden bloom, and I’ve b...
30/04/2026

Blue skies, bare feet on the earth, and baskets slowly filling…

The dandelions are out in full golden bloom, and I’ve been foraging gently, gathering their solar energy to create a solar-infused honey 🌼✨

This jar will sit in the light for 24 days, soaking up warmth and intention, ready just in time for our Could It Be Magic mini retreat in May. We’ll use it in soothing face masks, stir it into herbal teas, and share in its brightness together.

Dandelion is such a beautiful ally—supporting digestion, the liver, the skin… but also reminding us to soften, to release, and to reconnect with the simple joy of being here.

As we arrive at Beltane (May 1st), we step into a time of fire, fertility, and full aliveness. A moment on the wheel of the year that invites us to create, to feel, to open…

And really, this is what it looks like—
sun on skin, hands in the wild, making something slowly with love.

The leftover petals will be dried a little longer and turned into cleansing balms… nothing wasted, everything honoured 🌿

29/04/2026

Flower Moon !! Soothing Yoga Rituals xx

29/04/2026

Thursday 30th – Viking Warriors ⚔️
With Jake
🕡 6:30–7:30pm
💷 £8

Although this will be Jake’s last Thursday class for a little while, it’s not goodbye! He’ll still be popping in for the occasional Sunday morning and covering sessions for us 🙌

If you’ve enjoyed his classes, make sure you come along tomorrow and give him a great send-off!

Going forward, Rachel and Cally will be taking over and alternating Thursdays 🤍
Rachel will be starting next Thursday ✨

See you on the mat x

We are two days away from the Full Moon… but tonight, we begin to align with its energy. 🌕 This Flower Moon in Scorpio...
29/04/2026

We are two days away from the Full Moon…
but tonight, we begin to align with its energy. 🌕

This Flower Moon in Scorpio is deep, intense, and transformative.

Scorpio rules the shadow —
the hidden, the unspoken,
the parts of ourselves that live in the unconscious.

And under this moon…
the shadow rises.

Not to overwhelm us,
but to be seen,
to be softened,
to be released.

There is a Zen reflection…

A student once asked how to be free from suffering.
The master gave him a box and told him not to open it.

The more the student resisted,
the more consumed he became.

Until one day, he asked for it to be opened…

There was nothing inside.

And in that moment,
there was space.

Sometimes what we resist
is simply asking to be seen.

Tonight, we gather in ritual.

✨ Around the altar
✨ With moon oracle cards & crystals
✨ Gently noticing our trigger points
✨ Allowing words to rise — written, then released

We move through breath,
through the body,
through sound…

Held by the resonance of the gong.

Guided by the mantra:
Om Mani Padme Hum

A mantra of compassion,
softening,
and release.

This is not a class…
this is a space to meet yourself, fully. 🌿

Soothing Yoga Rituals
6.30-7.30 pm
£8
Fully booked

Hi folks 🤍As we step into May, we’ve got all your regular classes running plus a few beautiful extras added in ✨Just a l...
28/04/2026

Hi folks 🤍

As we step into May, we’ve got all your regular classes running plus a few beautiful extras added in ✨

Just a little note that from May, classes will now be £9 per class.

We’ve got lots happening during May — including a mini retreat, 2 Cocoon sessions, and a drumming circle, all of which are now fully booked (thank you so much 🫶)

But don’t worry… I’ve put together a little list of the special classes that still have spaces available, so you can have a look, check your diaries, and get yourself booked on 💫

Also, just to note — classes are running as normal this Bank Holiday Monday 🌿

28/04/2026

Yoga for Lazy Muscles
With Cally
Tuesday 28th | 6:30–7:30pm | £8pp

Don’t be fooled by the name… this is a strong class 🔥

We’ll be waking up the muscles that often get neglected — the deep stabilisers, glutes, core, and postural muscles — through controlled, focused movement and strength-building sequences.

Expect:

* Slow, intentional work that really activates the body
* A deep burn (in all the right places)
* Improved strength, stability, and muscle awareness
* That satisfying “I’ve worked hard” feeling by the end

Perfect if you want to build strength, support your practice, and challenge your body in a smart, mindful way.

27/04/2026

This evening ❤️

Alysha has a rare opening this Tuesday at 1:15… ✨ Imagine sinking into a deeply relaxing facial, followed by a soothing...
27/04/2026

Alysha has a rare opening this Tuesday at 1:15… ✨

Imagine sinking into a deeply relaxing facial, followed by a soothing massage, and finishing with a nourishing hair & scalp treatment 💆‍♀️

Pure bliss. Total switch-off. A little pocket of time just for you 🤍

Tempted

Address

Sir Robert Peel Mill, Mill Lane
Tamworth
B783QD

Website

Alerts

Be the first to know and let us send you an email when Octavia & Om posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Octavia & Om:

Shortcuts

Share

Category