Aaron Heritage

Aaron Heritage 🥙Online nutritionist
👥1-1 coaching
👇🏻Apply For Coaching👇🏻

https://linktr.ee/AH_Nutrition

11/07/2025

High protein low calorie biscoff cheesecake🤔

Original- _aussiefitness

(Per Serve - 6 Servings In Total)
MACROS: 190 CAL | 12gC | 8gF | 17.5gP
Ingredients
- 150g Light Cream Cheese (Brand: Philadelphia Light
40% Less Fat)
��400g Low Fat Greek Yoghurt
��1 Egg
��1 Tsp Vanilla Extract
��15g Stevia
��1 Tbsp Biscoff Spread
��100g Low Fat/Fat Free Cottage Cheese
��1.5 Servings Protein Powder

Topping
��2 Tbsp Biscoff Spread
��60ml Unsweetened Almond Milk
��2 Crushed Biscoff Biscuits

10/07/2025

4 High Protein Lunch Ideas 🤩

Chicken Pasta Salad 🥗
Ingredients-
100g chicken breast
20g lettuce
50g cherry tomatoes
50g cucumber
25g red onion
1/2 avocado
1tsp olive oil
15g perinaise
15g cajun seasoning
50g raw pasta

Nutrition-
Cals- 549
Protein- 32g
Carbs- 50g
Fat- 22.8

Tuna Pasta Salad 🐟
1 tin john west tuna
40g black beans
50g cherry tomatoes
50g cucumber
25g red onion
5g perinaise
15g sweet chilli jam
50g raw pasta

Nutrition-
Cals- 468
Protein- 36g
Carbs- 52g
Fat- 10g

Chicken & Rice Salad 🥗
100g chicken breast
110g uncle bens wholegrain spicy Mexican rice
30g lettuce
50g bell pepper
40g sweetcorn
Itsp olive oiL
7g cajun seasoning
14g salsa
1tbsp sour cream

Nutrition-
Cals- 449
Protein- 30g
Carbs- 45g
Fat- 15g

Mexican Burrito Bowl 🌯
125g 5% beef mince
110g uncle bens wholegrain spicy Mexican rice
40g sweetcorn
50 cherry tomatoes
1/2 avocado
25g red onion
30g bell pepper
1 tsp olive oil
15g salsa
1 tbsp sour cream
7g caiun seasoning

Nutrition-
Cals- 620
Protein- 35g
Garbs - 49g
Fat- 30g

Follow for more sexy recipes that are low cal, high protein and tasty af ✅

Client Transformation 📈Massive shout out to Stan Houghton who has absolutely smashed the last 12 weeks! 📣Stan didn’t com...
03/07/2025

Client Transformation 📈

Massive shout out to Stan Houghton who has absolutely smashed the last 12 weeks! 📣

Stan didn’t come to me clueless.
He was already training consistently and had a decent idea of what to do in the gym.

But outside of that?
Nutrition, lifestyle and recovery, none of it really supported his goals.
He felt stuck, unfit, and lacked confidence.

So instead of chasing perfection, we built a plan that worked around his lifestyle.
We factored in social events. Nothing was off limits and we kept the focus on doing the basics really well.

Fast forward 12 weeks — he’s 7.5kg down, has built muscle, runs sub-25 min 5Ks regularly, and feels way more confident.
This is just the start, now we move on to the next phase!

If you’re already training but not seeing results, it’s probably not your workouts
It’s what’s happening outside of them.

DM me ‘READY’ if that’s you✅

If social occasions are stopping you from making progress then you need to read this!🍻Weekends and going out for drinks/...
01/07/2025

If social occasions are stopping you from making progress then you need to read this!🍻

Weekends and going out for drinks/meals can easily trip you up on a fat loss journey if you don’t have a plan both for before, during and after. You don’t have to cut them out but you do have to be mindful that if not managed well they can take you straight out of your weekly deficit.

I work with my clients to put a plan in place that allows them to still enjoy social occasions AND lose fat.

If you struggle with this then dm me ‘socials’ to get my free guide!

Address

Tamworth

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