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AC Sports Therapy

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Tamworth
AC Sports Therapy

Lead Sports Therapist at Tamworth Rugby Club🏉
Offering Mobile Sports Therpay Treatments and Online Rehab Programmes🩵

17/10/2025

💙FAQ Fridays💙

One of the most frequently asked questions in my field of work is "What is Sports Therapy?"

Scroll to see some more information on what Sports Therapy is and how it can benefit you😃

📞07956027655
📩acfitnessandphysio@gmail.com

15/10/2025

✨Injury Info: Ankle Sprains✨

Ankle Sprains are a common injury in sports such as basketball, football and netball. Here is some info on the recovery stages and signs and symptoms to look out for if you suspect you have an ankle sprain💜

Want more information on ankle sprains or need some help with ankle sprain rehab or any injury queries. Drop me a message and I will be happy to help out😄

📞07956027655
📩acfitnessandphysio@gmail.com

12/10/2025

💟Meet your Sports Therapist💟

It's always nice to know the face behind the business so here is a few little facts about me and what I get up too.

💜About Me:
- I'm 23 years old♋️
- I enjoy the gym, playing rugby and wholesome walks🍃
- I would live off Hazelnut Lattes if it was a life option☕

💜What I do:
- I work at Tamworth Rugby Club as Lead Sports Therapist working mainly with the Mens and Women's Senior first teams🏉
- Alongside this I work at David Lloyds Lichfield too, providing sports massage and injury management and advice throughout the week🤍
- I also work with Next Level Rugby Academy providing Sports Therapy support and S&C guidance too💙

To know more information or generally want some advice on an injury, sports massage or rehab don't hesitate to drop me a message😄

📞07956027655
📩acfitnessandphysio@gmail.com

09/10/2025

❤️‍🩹Recovery Raffle❤️‍🩹

As a lot of you will know me and .ea are taking part in the London Hyrox on 7th December. As part of doing this event we will are raising money for Macmillan Cancer Support an amazing charity close to both our hearts💚

As part of this I am doing a recovery raffle for all the sporty, active or gym goers (this can be posted to you) All donations will go towards my £400 target for Macmillan.

An added bonus for my Tamworth rugby lot . If you make a donation of £5 or more you will be added in an extra raffle to win this Tamworth Rugby Centenary Mug + a Free 30 Minute Massage or Injury Consultation for you or a friend🫶🏼

‼️To enter the raffle‼️
- Simply just donate on my just giving page (LINK ADDED AT BOTTOM) with your full name and in the notes section RAFFLE
- For Added Rugby Raffle please add TRUFC at the end so I know to add you into the extra raffle.
- Each pound you donate = how many entries you have.

E.G £1 = 1 ENTRY

Winners will be announced on Monday 17th November! Good luck and get donating!!🏆

💚LINK TO DONATE:💚
https://www.justgiving.com/page/alissa-clark-1?utm_medium=FA&utm_source=CL

14/09/2025

Saturday Physio Dump - Stourbridge (H)🏉

New kit looking flashy and me looking about 2ft tall🥲

09/09/2025

Sports Massage Frequently Asked Questions🤍

Below are some common questions that are asked to me in clinic or during a massage appointment that should help you with future bookings☺️

If you have any questions or queries please message me or you can book in on the David Lloyd App.

05/08/2025

Pitchside Dump🏉

With the rugby season approaching fast thought it was only right to post some action shots. A mix here of working with the senior teams at ❤️🖤🤍

📸 (for the best photos)

22/06/2025

❕Exciting News❕
I am now the new Sports Massage Therapist at David Lloyd Lichfield🙌🏻

Excited to get started and meet all my lovely new clients😄

For more information on booking or any general queries either drop me a message or go onto the David Lloyd App🤍

22/03/2024

⭐️Client Reviews⭐️

One of the best things about my job is getting to hear reviews from my clients and how my work has helped them🥰 here are some examples of reviews over the last few months!!🫶🏼

Previously had an appointment but forgot to leave a review?

No worries at all you can still leave reviews on my page or drop me a message on how you found your appointment. All this helps to build my business and means a lot too me💙

20/02/2024

Hot🔥 Vs Cold🧊 Therapy
I've had a few clients come in these last few weeks and ask me about the difference between hot and cold treatments and when is best to use them so thought I would do a post to help clear the confusion up😄

Hot Therapy🔥
Using heat on an injured are helps to improve blood circulation and blood flow to a particular area therefore causing a form of pain relief to the area which can help to soothe the muscles and heal damaged tissue as well.

You can use the heat locally so in one area or regional so using it on the whole body this will depend on the areas you want the heath therapy to work on.
Heat therapy is best used on chronic issues as you don't want to use it on areas that are swollen or bruised as this will not help with the inflammation phase.
Examples:
- Ultrasound
- Heating Pads
- Hot bath

Cold Therapy🧊
Cold therapy is best used in the immediate stages of injury so between 48-72 hours after the injury as this is when the inflammation phase will occur and the area could appear bruised or swollen. So adding cold to the area can help to reduce the blood flow to the area therefore reduce the inflammation and swelling that causes the pain.

You want to use cold therapy several times a day if possible but for not longer than 20 minutes at a time. This can also be done locally with ice packs on certain areas or if you want to help the whole body then you can use ice baths to target the whole body.
Examples:
- Ice packs
- Freeze spray
- Ice baths

Want more information on treatment options or have any injuries enquires please get in contact with me and I will be more than happy to help☺️

📞07956027655
📩 acfitnessandphysio@gmail.com

Address

Tamworth

Telephone

+447956027655

Website

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