Bailey Sports Therapy

26/04/2026

Wishing those that are participating in the London Marathon, and every other race this weekend, the best of luck! 🎽

27/06/2025

22/04/2025

Effective pain management is extremely personalised and will differ from person to person. Here are just a few common misconceptions surrounding pain.

Remember, extended periods of rest aren't always the best option! 💪

20/04/2025

Book a block of x5 sessions, and receive a 10% discount off the total price.

Book now at:
https://baileytherapy.wordpress.com/sports-massage/

20/04/2025

Struggling with muscular pain, or reduced movement?

Recovering from sports injury, or wish to reduce the likelihood of injury?

Feeling stressed or anxious, and in need of some relaxation?

Bailey Sports Therapy may be able to help with this, catering to people of mixed activity levels, from athletes to those that may take the occasional stroll 😊

Get in touch via email at Bailey.sportstherapy@outlook.com

Or contact me at: baileysportstherapy.co.uk

04/03/2025

What is meant by the term "shin splints"? 🏃‍♂️🦵

18/01/2025

Evidence has shown that sports massage can make a significant difference in your recovery after exercise.

Whether you're a seasoned athlete or just starting your fitness journey, my sports massage services can potentially:

Increase flexibility and range of motion, reduce tension and muscle tightness, and promote relaxation and mental well-being.

Book your appointment today with Bailey Sports Therapy and experience the benefits of sports massage for yourself.

If you wish to book a sports massage session, please contact me at:

Bailey.sportstherapy@outlook.com

Reference:
Davis, H. L., Alabed, S., & Chico, T. J. A. (2020). Effect of sports massage on performance and recovery: a systematic review and meta-analysis. BMJ Open Sport & Exercise Medicine, 6(1), e000614. https://doi.org/10.1136/bmjsem-2019-000614

02/10/2024

We have had ICE, RICE, PRICE, and POLICE. However, these approaches have focused solely on acute injury management, and therefore disregard subacute and chronic stages of tissue repair. PEACE + LOVE not only covers immediate management but also what can follow during rehabilitation.

Before you apply these approaches, please consult a qualified health professional, as injury management and intervention can vary and be case specific.

If you wish to book a sports therapy session, please contact me at: Bailey.sportstherapy@outlook.com

Reference:
Dubois, B., & Esculier, J.-F. (2020). Soft-tissue injuries simply need PEACE and LOVE. British Journal of Sports Medicine, 54(2), 72–73. https://doi.org/10.1136/bjsports-2019-101253

08/09/2024

Good luck to everyone running the GNR, Kenilworth Half Marathon, or any other races today! 🏃‍♂️👟

11/08/2024

E-gifts cards now available!

Know someone who you think would benefit from a sports massage?

An e-gift card would make a purchase gift 🎁

Purchase now at baileysportstherapy.co.uk