18/10/2025
π‘οΈπ¬ Menopause brings change β from hot flushes and mood swings to sleep shifts and brain fog. But with the right information and support, it doesnβt have to be overwhelming πͺπΈ
This is your reminder: youβre not alone - and help is just a click away π»π
π Learn more about symptoms, treatment and support from trusted sources:
π NHS: https://ow.ly/uRXR50XcUuq
π How to support someone: https://ow.ly/IRV650XcUuF
π Looking after your health: https://ow.ly/UQ9m50XcUu0
π How long do symptoms last?: https://ow.ly/JUyB50XcUtO
Letβs talk, share, and support each other - here's to better understanding and better health π