NS Sports Massage

08/12/2025

Let’s talk cups! 🐙

Clients always ask me about the marks that cups leave behind and whether it’s a good thing.. the simple answer is yes! 👍🏼

Dry cupping uses gentle suction to lift the fascia, release tight muscles and bring stagnant fluids to the surface so your body can clear them. The circular marks indicate increased blood flow and tension release. 👌🏽

The marks usually fade within a few days but the relief you feel will last a lot longer. 💆🏻‍♀️

Drop me a message to get your session booked in! 🐙

selfcare

04/12/2025

Do you ever wonder why core work is so important? 🧠

A strong core supports your spine protecting your lower back, improves your posture, reduces the risk of injury, improves balance, supports heavy lifts and lets be honest, who doesn’t want solid abs? 🤷🏻‍♀️

Drop me a message if you have any questions or would like to book an appointment. 🖤

02/12/2025

Missing ceiling tile? No problem.. 🤷🏻‍♀️🎅🏼🤣

01/12/2025

Honestly, what better way to start the week than with a back massage? 🤷🏻‍♀️

Reset and ready for the week ahead! 👌🏽

Drop me a message to get yourself booked in. 🖤

-massage

27/11/2025

Come and train shoulders with me! 💪🏽

Shoulders is one of my favourite sessions and not just for an aesthetic purpose.. Strengthening them is essential for long term shoulder health.

Strong shoulders improves joint stability, improves posture, decreases muscle tension, improves muscular imbalances, improves overall strength and performance which is essential to reduce the risk of injury. 👌🏽

Drop me a message if you have any questions or would like to book an appointment. 🖤

26/11/2025

It’s Christmasssss .hq with Mr Grinch making a reappearance. 🎅🏼🎄

I was gonna post the cute video of the final outcome but I figured the outtakes are way more amusing.. We’re basically dumb and dumber but I swear together we just about make a functioning human being. 🤷🏻‍♀️😂

Drop us a message to get your festive appointments booked in! 🖤

19/11/2025

That transformation! 🤯

Drop me a message to get booked in for a super relaxing treatment! Or alternatively, a sports massage with relaxing vibes.. 🤷🏻‍♀️🤣

business

17/11/2025

16/11/2025

Ready to welcome you all to Seraphim. ✨

We’ve seriously levelled up the game so you can walk out feeling relaxed, recharged, and ready for that post massage nap. 😴

A warm bed you instantly sink into, fluffy towels, calming scents, warm oils, cosy pillows, and the kind of calm that hits the second you walk in.. some would say a dream come true. 😍

Your new favourite relaxation spot is officially open. 🖤

06/11/2025

Sorry I’ve been so quiet guys but life has been a little crazy. 🤯

Behind the scenes, we’ve been working tirelessly around the clock to make sure we’re ready for you to see our new location! 😆

Few minor meltdowns along the way but the end is in sight and we are SO excited for you to see the finished product. 🥹🖤

Biggest of shoutouts to .homereno for helping us along the way. Answering the millions of questions we’ve thrown at him and probs giving him the biggest headache. 😬 If you need a guy who can do quite literally anything.. he’s ya man! 🤣

We are super excited for you to see what we’ve been working so hard on!! Cannot wait to welcome you all to Seraphim! 🥰