Raya's Retreat

Raya's Retreat Self Discovery & Wellness Coach
Weleda Skincare Advisor
YTT - Contemporary School of Yoga
🧘🦋🌻🌍
Sunday's Rise with Raya Classes

Allowing the Blue Lotus to unfold 🪷I hope you know how special you are just because you exist!! Just because you are ali...
25/06/2025

Allowing the Blue Lotus to unfold 🪷
I hope you know how special you are just because you exist!! Just because you are alive and breathing today.
No matter how exciting or mundane your day is. No matter how you show up today. No matter what, you are special.
You are worthy.
You are enough.

🪷
Vraja Chandrika

🌌 Expand your consciousnes✨Affirmation: “I am infinite”Comment: What helps you to expand and feel grounded? ✨Let it beco...
20/06/2025

🌌 Expand your consciousnes
✨
Affirmation: “I am infinite”
Comment: What helps you to expand and feel grounded?
✨
Let it become as infinite as the sky…
Stretching far beyond into the space between thoughts, into the mystery of it all 💫

☁️ Allow your thoughts to pass like clouds
No need to cling, no need to push
Just observe… and let go 🌬️

🌳 Feel the trees
Root your being into the Earth
Receive the grounding she so effortlessly offers
You are held. Always.

✨ You deserve to be both grounded and expanded —
Rooted in the earth
And reaching for the stars
This is the ultimate balance ☯️
This is your natural state 🌀

✨ Breaking Codes & Breaking Fasts ✨Start the day in a way that fuels your body and awakens your spirit 🌞🥤 Celery Juice –...
12/06/2025

✨ Breaking Codes & Breaking Fasts ✨
Start the day in a way that fuels your body and awakens your spirit 🌞

🥤 Celery Juice – Nature’s cleanser! Hydrates, supports digestion, and flushes toxins
🥗 Chickpea Bowl of Gold:
💛 Chickpeas spiced with turmeric & paprika – anti-inflammatory & protein-rich
🌿 Celery leaves – packed with antioxidants & minerals
🥕 Grated carrot – sweet crunch with a beta-carotene boost
🥑 Avocado – creamy, heart-loving healthy fats

Eat to feel light, alive, and ready to jump, run, laugh & play!
Your morning plate is your power source 💫

🌿💛✨

🍊Eating for the Chakras – Orange for the Solar Plexus ☀️The Solar Plexus Chakra (Manipura) is your energy centre of will...
31/05/2025

🍊Eating for the Chakras – Orange for the Solar Plexus ☀️

The Solar Plexus Chakra (Manipura) is your energy centre of willpower, confidence, and self-worth. Eating foods that nourish and balance this chakra can support a strong, grounded sense of self.

Here’s a warming, grounding, and nourishing blend of foods to feed your inner fire 🔥:

✨ Papaya & Apple – High in vitamin C & antioxidants, support digestion and boost immunity.
🌿 Spinach – Packed with magnesium and B vitamins to calm the nervous system and support energy metabolism.
🌱 Mung Beans & Linseeds – Rich in plant protein, fibre, omega-3s, and zinc for digestive health and emotional balance.
🥣 Oats & Chia Seeds – Slow-release carbs, iron, and calcium to keep you fuelled and steady.
🍫 Cacao Nibs – A natural mood booster, rich in magnesium, flavonoids, and iron.
🧡Tahini & Sesame Seeds – Full of healthy fats, calcium, and B vitamins for hormone support and cellular energy.
🌰 Cinnamon – Anti-inflammatory, warming, and regulates blood sugar.

Solar Plexus Mantra: “I am powerful. I trust myself. I stand in my truth.”

Nourish from the inside out. Align your energy. Radiate your power. 💛

The Wim Hof Way — For Women 🧊🫁✨Breathwork, cold exposure, and cycle wisdom — what a powerful combo.Tuning into our month...
29/05/2025

The Wim Hof Way — For Women 🧊🫁✨

Breathwork, cold exposure, and cycle wisdom — what a powerful combo.
Tuning into our monthly rhythms isn’t a limitation, it’s a superpower. 🌙

I’ve been exploring how practices like cold showers and deep breathing can support (or sometimes disrupt) our flow — literally. 🌀
And wow, it makes all the difference when and how we engage with these tools.

Here’s to honouring our bodies, syncing with our cycles, and breathing deeply into the feminine.
Yes to cold showers — but at the right time of the month! ❄️💃

Ladies, our breath is medicine. Our bodies are wisdom.
Let’s rise with both. 🔥🌬️

Namaste 🙏✨Tuning in and showing up for you is where the magic begins.Jumping on the mat is often the hardest part—but on...
29/05/2025

Namaste 🙏✨
Tuning in and showing up for you is where the magic begins.
Jumping on the mat is often the hardest part—but once you make that mindset shift, everything starts to change. 💫

🧘‍♀️ Move with intention
🏋️‍♀️ Build strength
🌬 Breathe deeply
🧠 Find stillness
💖 Come home to yourself

Whether you’re after fitness, personal training, yoga, breathwork, or meditation—there’s a space for you to show up, grow, and feel alive.

📍 Join us in person at the Nimbin Showgrounds Community Gym
🌐 Or connect online from wherever you are

✨ Join the tribe, find your vibe, and let’s feel alive!

⸻

Keep blossoming dear one, you’re right on track 🌼
28/05/2025

Keep blossoming dear one, you’re right on track 🌼

Women’s Weights or Slow Flow Yoga?Whatever your movement style, we’ve got you covered.Fitness and yoga aren’t just about...
09/05/2025

Women’s Weights or Slow Flow Yoga?
Whatever your movement style, we’ve got you covered.

Fitness and yoga aren’t just about looking good—they’re about feeling good. They support mental clarity, emotional balance, strength, and resilience. Whether you’re building power with weights or finding calm in slow flow, you’re nurturing your whole self.

Join me every Saturday & Sunday at the Nimbin Community Centre
for empowering sessions that honour your body, your pace, and your wellbeing.

Come as you are your wellbeing journey starts here.
Your first class is free—because you deserve to feel amazing from the very first session.
DM TO BOOK IN NOW!



The Wellness Oneness Collective(formerly Raya’s Retreat)A new chapter has begun… and it’s bigger, bolder, and more beaut...
12/04/2025

The Wellness Oneness Collective
(formerly Raya’s Retreat)

A new chapter has begun… and it’s bigger, bolder, and more beautifully aligned than ever ✨

This is a sacred space for seekers, teachers, healers, and students to come together — to share, grow, and rise in oneness 🌿🤝

We’re here to exchange wisdom, explore healing practices, and elevate together — always learning, always evolving 🌕

Are you ready to be part of something powerful?

Wellbeing professionals & facilitators:
Let’s join forces. It’s time to collaborate, uplift, and co-create 💫
DM or comment “oneness teacher” to connect 🧘‍♀️

Wellness seekers, lightworkers & soul explorers:
Ready to deepen your journey? DM or comment “wellness student” and let’s rise together 🌱

Current offerings:
• 🌀 Weekly Online Zoom: Movement & Meditation
• 🌟 12-Week Coaching Program
• 📿 Online Courses: SELF – A Sacred Life Course
• 🧘 In-Person Classes in Nimbin, Australia 🇦🇺

Follow the feeling — the Collective is calling ✨

New video out now ✨🫶✨Sound bowl and singing to get your vibration and mindset in harmony with your highest self and time...
18/02/2025

New video out now ✨🫶✨

Sound bowl and singing to get your vibration and mindset in harmony with your highest self and timeline

The reminder that you are enough, all that you are doing and becoming IS ENOUGH
When we step into a holistic way of living, we have the opportunity to grow and expand 🌱
Join me for weekly videos, live classes or a deeper dive into personal one-to-one Wellbeing coaching 👐

Take a moment to affirm “I am enough”

Check out the video here:
https://youtu.be/pnTyYt9nps4?si=2EdtzxVqrR5eFque
Link in bio ✨

Peace & love ✌️
Raya

☀️ SUNSHINE TRIBE ☀️✨ Together Rising in Beautiful Energy ✨How do YOU rise? How do you raise your vibration and uplift t...
16/02/2025

☀️ SUNSHINE TRIBE ☀️
✨ Together Rising in Beautiful Energy ✨

How do YOU rise? How do you raise your vibration and uplift the collective?

I believe in the power of WELL-BEING—a holistic approach to life that balances mind, body, and soul. When we live with purpose, align our routines with our unique needs, and nurture ourselves fully, we THRIVE!

JOIN THE TRIBE!
🌟 Weekly Energy Movement Sessions
🌟 1:1 Holistic Well-Being Coaching
🌟 Weekly Guided Practices on YouTube

What do YOU need right now for your growth, health, and connection? Drop a comment below! ⬇️

Join me this Monday for a FREE live session of…🥁✨Energy Movement✨Diving into practices inspired by Qigong, Ecstatic danc...
08/02/2025

Join me this Monday for a FREE live session of…🥁✨Energy Movement✨

Diving into practices inspired by Qigong, Ecstatic dance, Yoga, breathwork, Meditation and voice activation 🕺☯️🧘‍♀️🙏

This will be streaming live via ‘Google meet’ to the comfort of your own home
To register please send me a contact EMAIL to share the code and login

All you need is:
✨Space to move - a yoga mat or carpet/soft surface
✨Wi-Fi & device
✨Water
✨Barefeet
✨Good intention to show up for yourself and your health - knowing that even showing up is the biggest step!

I look forward to sharing my passions, teachings and these sessions together 🙏

P.s. Please share with a friend for this free taster, following will be paid classes ✌️🧡

Address

Tamworth

Opening Hours

Monday 1pm - 10pm

Telephone

+447702177378

Website

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