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Tribe Rising Wellness Co.

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Tamworth
Tribe Rising Wellness Co.

Self Discovery & Wellness Coach
Weleda Skincare Advisor
YTT - Contemporary School of Yoga
🧘🦋🌻🌍
Sunday's Rise with Raya Classes

17/08/2025

🌙✨ Nimbin Women’s Circles ✨🌙

Calling all women, chantresses, yoginis, señoritas & healers 🌸💃 — and every sister who feels the call to be held, heard & seen.

This is a sacred space to:
💫 Practice wellness & self-care
🎶 Explore creativity & song
🔥 Share stories, poetry & wisdom
🌈 Celebrate the magic of community & sisterhood

We gather every month, on the closest Sunday to the New Moon 🌑 — to align, release, and rise together.

✨ Next Circle: Sunday August 24th, 2025
✨ Location: Church of Aquarius, Nimbin ☮️
✨ Energy Exchange: Suggested donation $10

💌 Join us: Scan the QR code to enter the WhatsApp group, or DM us on FB to connect if you feel the call.

Come as you are. Leave uplifted, inspired, and glowing with the light of sisterhood. 🌹💫

15/08/2025

Relaxation means baths, books, candles, tea, smudge sticks and music to soothe the body, mind and soul…

Comment your current book reading material and a way that you take time for YOU

15/08/2025

Balance your energy, and your soul shines. 🌈💫

Your chakras are energy centres, each radiating through layers of your aura — from grounding root to expansive crown.

When these centres are balanced through sound, meditation, movement, and mindset, your energy flows freely, your vibration rises, and you connect deeply with your Higher Self — that wise, peaceful part of you beyond fear and doubt.

Follow for teachings in lifestyle, wellbeing, yoga, healing, chakra and so much more…

15/08/2025

☮️ Calling all peace warriors ☮️

Draw your energy into the centre… and let it shine outwards. ✨
Yoga is more than movement — through postures and shapes, we morph energy. We shape our layers, shift our state, and dive deep into the sensations that live beneath the surface.

Today’s focus: Warrior II (Virabhadrasana II) — a pose that awakens the Solar Plexus Chakra, your centre of confidence, power, and radiant will. ☀️

💛 Solar Plexus Benefits
• Strengthens personal power & self-esteem
• Ignites motivation and clarity
• Balances the fire element within the body
• Encourages decisiveness and direction

💪 Warrior II Benefits
• Builds lower body strength & stamina
• Opens the hips and chest
• Improves balance & stability
• Enhances focus and determination
• Stretches legs, groin, and shoulders
• Energises the entire body

14/08/2025

🌟 Hello New Logo 🌟

Hey galactic souls ✨💫
Which one speaks to you more — Picture 1 or Picture 2? 👀💖

TRIBE — Together Rising In Beautiful Energy — was born from a spark during 2020 lockdown when I ran Raya’s Retreat. It’s grown into something so much bigger than me… into something the world truly needs right now. 🌏💞

TRIBE is a living, breathing community.
A space for connection, support, and inspiration.
A place where we share ideas for holistic, healthy living, hold classes, workshops, retreats, and courses — all designed to help us raise our vibration in the most beautiful way. 👐

To rise in beautiful energy means allowing your soul to shine, to engage in wellbeing and develop yourself!
It’s supporting one another in finding deep levels of consciousness, and nourishing all layers of SELF — Sacred Elevation to Life Fulfilment — a journey woven into our offerings. (Check link in bio to sign up)

Big things are coming for TRIBE… and for the collective.
This is more than a platform — it’s a remembering.
A return to the beauty of life itself. 🌈💫

So tell me… Logo 1 or Logo 2?
Drop your choice below and let’s rise, together. 💬💖

11/08/2025

Be the self that loves…

Love is our natural born state, the layers and conditioning is what can cover and taint, fair and wash out the spectrums of love
Simply letting love into our actions, words, thoughts, lives and feeding love is the way forward
It is an effortless practice once we boldly step into love
It’s not easy, it can bring pain but let love lead the way 🫶🥰❤️

What does love look like for you?? How can you show up for love today? 👐

10/08/2025

Ignite & Shift the Energy to carry yourself higher daily🌀✨🌈

Nothing lifts me higher than holistic, healthy living.
Movement has been a life-saver — for me, and for so many I know. If you’re reading this, you have a body… and movement is medicine.

It doesn’t have to mean treadmills, gyms, or marathons.
It could be dancing in your living room, hiking a trail, swimming, Pilates, yoga, or even digging in the garden.

Aim to nourish all aspects of movement each week — cardio, mobility, strength, stretching, and deep relaxation.

So put on some good tunes… and move like your soul is on fire! 🔥🎶
Shoutout to for an amazing playlist!

25/06/2025

Allowing the Blue Lotus to unfold 🪷
I hope you know how special you are just because you exist!! Just because you are alive and breathing today.
No matter how exciting or mundane your day is. No matter how you show up today. No matter what, you are special.
You are worthy.
You are enough.

🪷
Vraja Chandrika

20/06/2025

🌌 Expand your consciousnes
✨
Affirmation: “I am infinite”
Comment: What helps you to expand and feel grounded?
✨
Let it become as infinite as the sky…
Stretching far beyond into the space between thoughts, into the mystery of it all 💫

☁️ Allow your thoughts to pass like clouds
No need to cling, no need to push
Just observe… and let go 🌬️

🌳 Feel the trees
Root your being into the Earth
Receive the grounding she so effortlessly offers
You are held. Always.

✨ You deserve to be both grounded and expanded —
Rooted in the earth
And reaching for the stars
This is the ultimate balance ☯️
This is your natural state 🌀

12/06/2025

✨ Breaking Codes & Breaking Fasts ✨
Start the day in a way that fuels your body and awakens your spirit 🌞

🥤 Celery Juice – Nature’s cleanser! Hydrates, supports digestion, and flushes toxins
🥗 Chickpea Bowl of Gold:
💛 Chickpeas spiced with turmeric & paprika – anti-inflammatory & protein-rich
🌿 Celery leaves – packed with antioxidants & minerals
🥕 Grated carrot – sweet crunch with a beta-carotene boost
🥑 Avocado – creamy, heart-loving healthy fats

Eat to feel light, alive, and ready to jump, run, laugh & play!
Your morning plate is your power source 💫

🌿💛✨

31/05/2025

🍊Eating for the Chakras – Orange for the Solar Plexus ☀️

The Solar Plexus Chakra (Manipura) is your energy centre of willpower, confidence, and self-worth. Eating foods that nourish and balance this chakra can support a strong, grounded sense of self.

Here’s a warming, grounding, and nourishing blend of foods to feed your inner fire 🔥:

✨ Papaya & Apple – High in vitamin C & antioxidants, support digestion and boost immunity.
🌿 Spinach – Packed with magnesium and B vitamins to calm the nervous system and support energy metabolism.
🌱 Mung Beans & Linseeds – Rich in plant protein, fibre, omega-3s, and zinc for digestive health and emotional balance.
🥣 Oats & Chia Seeds – Slow-release carbs, iron, and calcium to keep you fuelled and steady.
🍫 Cacao Nibs – A natural mood booster, rich in magnesium, flavonoids, and iron.
🧡Tahini & Sesame Seeds – Full of healthy fats, calcium, and B vitamins for hormone support and cellular energy.
🌰 Cinnamon – Anti-inflammatory, warming, and regulates blood sugar.

Solar Plexus Mantra: “I am powerful. I trust myself. I stand in my truth.”

Nourish from the inside out. Align your energy. Radiate your power. 💛

09/05/2025

Women’s Weights or Slow Flow Yoga?
Whatever your movement style, we’ve got you covered.

Fitness and yoga aren’t just about looking good—they’re about feeling good. They support mental clarity, emotional balance, strength, and resilience. Whether you’re building power with weights or finding calm in slow flow, you’re nurturing your whole self.

Join me every Saturday & Sunday at the Nimbin Community Centre
for empowering sessions that honour your body, your pace, and your wellbeing.

Come as you are your wellbeing journey starts here.
Your first class is free—because you deserve to feel amazing from the very first session.
DM TO BOOK IN NOW!

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Tamworth

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Monday

1pm - 10pm

Telephone

+447702177378

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