Pure Counselling

08/02/2026

07/02/2026

🕊️ Hello & welcome to all my new followers 🕊️

My name is Karen and I am a Level 5 qualified integrative counsellor. I help with many different issues, such as depression, anxiety, bereavement, trauma and many many more. I offer a safe and confidential space for you to be able to talk openly without any judgement. I have run my own practice for a couple of years and I am a preferred counsellor for a couple of charities. I am here to support you in your journey of healing and will guide you through to be able to hopefully lead a more positive lifestyle. I offer student discount and some concessions depending on circumstances. I cover Tamworth, Lichfield, Sutton Coldfield and Solihull face to face and also offer online sessions via Microsoft Teams. If anyone has any questions about therapy and the process or anything else, please feel free to drop me a message and I will be more than happy to answer.
Reaching out to therapy can be scary but I will do my best to reassure you of the process. Reaching out is a strength not a weakness.
Thank you
Karen 🕊️

03/02/2026

🕊️ Soon Facebook will be filled with Valentines messages but some of us are alone on Valentine’s Day. Here are some ideas to show yourself some self care and love ❤️ 🕊️

03/02/2026

💙 𝐒𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐛𝐮𝐛𝐛𝐥𝐞 𝐛𝐚𝐭𝐡𝐬—𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝.

Check in:

✅ Are you being kind to yourself today?
✅ Are you giving yourself time to rest?
✅ Are you listening to your own needs?

💡 Try setting aside 10 minutes today for something that nourishes you.

💬 What’s one small act of self-care you’re committing to today?

14/01/2026

🕊️ As a therapist I will always have acceptance as part as my ethical framework and being listened too and accepted can help on your personal journey to healing 🕊️
Feel free to drop me a message if you are thinking of therapy but have any questions or you can book in a free 10-15 minute consultation to discuss what you would like from therapy and if I am the right fit for you.

12/01/2026

🕊️ So many of us put extra pressure on ourselves in January, feeling we need to set goals and resolutions but why do we feel the need to do this in January? Realistically it’s just another day going into another year. Be free of that extra pressure that sometimes doesn’t go the way we want it to and take each day as it comes. If you are someone that likes to set goals, smaller ones and achievable ones are a good start 🕊️

27/12/2025

🕊️ And then pop one in your own positive jar ready for 2026 🕊️