Midlands Yoga

01/05/2026

This is how we start…

And this is how we end.

With some beautiful asanas blended with pranayama in between.

I absolutely, whole heartedly love these wonderful ladies that practice with me every Friday. 💛

Love our community

01/05/2026

Www.midlandsyoga.com

19/04/2026

Seize the Week at Midlands Yoga ✨Join us tomorrow:🕙 10am – Seize the Week. Build strength in a slow, restorative way. A nourishing class to ground you, reset you, and set the tone for your week. 🔥 6pm – Hot YogaTurn up the heat and build strength from the inside out. Sweat, move, and feel powerful.Come as you are 🤍

18/04/2026

Irina is back at Midlands!

TAKING FLIGHT

Yoga Arm Balance Workshop

An exploration of strength, balance
and lightness in your practice

From steady foundations
to finding lift

Sunday 7th June
10am -12:30pm
£30

Limited spaces – book now

https://www.midlandsyoga.com/booking-calendar/arm-balance-workshop-with-irina-billingham?referral=service_list_widget

16/04/2026

Two lovely classes tomorrow at Midlands Yoga ✨

10am – Yoga Basics with Gemma
A welcoming class suitable for everyone. Expect a nourishing, feel-good practice designed to leave you revitalised, energised, and truly alive. Gentle yet effective movements to massage the muscles and ease the body.

🔥 6:30pm – Hot Yoga with Lee
Also suitable for all levels. Enjoy a deeply warming session in up to 35°C of infrared heat with around 50% humidity, creating the perfect environment for a comfortable and enjoyable hot yoga experience.

Come and move, breathe, and reset with us 💫

16/04/2026

Come and join us at Midlands Yoga for Qi Gong tonight ✨
A gentle, flowing practice to help you slow down, release tension, and reconnect with your breath and body.

6pm Thursday
Everyone welcome – no experience needed

Want to know more or book your space? Just drop us a message

What is Qi (Chee) Gong?
A system of energy cultivation that includes simple breathing, stretching and meditative exercises designed to regulate the flow of Qi (vital energy).
Movements are repeated, similar to a typical aerobic class format, making them easily accessible for everyone.
It’s also often used for early stage recovery or fatigue management. So ideal for anyone coming back from injury or limited in their range of movement or those suffering with Chronic Fatigue.
Combining movement, paced breathing and focused attention.
This combination can reduce anxiety, improve sleep quality and support self management of persistent symptoms such as fatigue and pain - outcomes that are highly relevant to recovery.
I’m available for one to one sessions, or we run a weekly class for up to 8 people at Midlands Yoga at 6pm on a Thursday evening.
If you or anyone you know can benefit from this beautiful practice, please don’t hesitate to get in touch. 🙏🏻

14/04/2026

What is Qi (Chee) Gong?
A system of energy cultivation that includes simple breathing, stretching and meditative exercises designed to regulate the flow of Qi (vital energy).
Movements are repeated, similar to a typical aerobic class format, making them easily accessible for everyone.
It’s also often used for early stage recovery or fatigue management. So ideal for anyone coming back from injury or limited in their range of movement or those suffering with Chronic Fatigue.
Combining movement, paced breathing and focused attention.
This combination can reduce anxiety, improve sleep quality and support self management of persistent symptoms such as fatigue and pain - outcomes that are highly relevant to recovery.
I’m available for one to one sessions, or we run a weekly class for up to 8 people at Midlands Yoga at 6pm on a Thursday evening.
If you or anyone you know can benefit from this beautiful practice, please don’t hesitate to get in touch. 🙏🏻

12/04/2026

A little update from Midlands Yoga 🤍

We wanted to let you know that from Monday 13th April there will be a small increase in our class prices.

This isn’t something we’ve taken lightly — and it’s actually the first increase we’ve made in quite some time. As with many small businesses, our running costs have risen, and this adjustment simply helps us continue to keep the studio running in the way we love — warm, welcoming, and high quality for you all.

Midlands Yoga has always been about more than just classes. It’s a space to breathe, reset, connect meet like minded people and feel supported and we’re so grateful to have such an amazing community around us.

Thank you, as always, for your continued support
We appreciate every one of you 💛

If you have any questions, please just drop us a message.

With love,
Gemma and Midlands Yoga Team x

10/04/2026

Hello! I’m fundraising for Parkinson’s UK. Here’s my JustGiving page, if you’d like to donate. https://www.justgiving.com/page/megan-jones-1764255759495?utm_medium=FA&utm_source=WA

JUST GIVING

Help Megan Keogh raise money to support Parkinson’s UK