Gill Mathias - The Bounce Forward Coach

11/10/2024

Meeting with County Tennis Friends on World Mental Health Day.

Talking is so important, so what would advice would you give to your younger self?

https://gillmathias.com/i-would-tell-my-younger-self/

13/09/2024

After my masterclass yesterday I am thrilled to announce my 6 week programme Make Midlife Your Best Life which is available on an earlybird offer of just £450 which ends on Saturday 14th at midnight. This is an online programme.

The purpose of the course is to concentrate on your strengths and core values which are crucial for re-evaulating meaningful goals. The programmes work on a framework to support you to gain tangible results, but can be tailor-made for your need.

WHAT THE PROGRAMME INCLUDES

✅ Questionnaire to discover your unique requirements

✅ 2x 30 minute individual Zoom call to discuss your specific goals and progress – one session before we start, the other WB 9th October

✅ 4 group Zoom sessions on Wednesdays 10am-11am UK time

✅ 4 Whatsapp support / Q&A sessions on Fridays 10am-11am UK time

Discover more at https://gillmathias.com/make-midlife-your-best-life/

11/09/2024

In 24 hours I am running my free “Make Midlife Your Best Life” masterclass!

This Masterclass was created to help you reflect on the 5 P’s of change in midlife

🤔 Purpose - are you happy with the direction of your life? Do you feel like you are in control of your own life?

🤔 Physical - how is your mental and physical health? Are you battling chronic health conditions or the effects of getting older?

🤔 Professional - are you considering your work future? Maybe a change in career or retirement, voluntary work or going back to education.

🤔 Psychological - are you emotionally lonely, angry, overwhelmed, tired or uncertain?

🤔 Personal - are you adapting to situations like divorce, moving house, children leaving home or becoming a grandparent?

The session is a lunch and learn masterclass Zoom on Thursday 12th September 12.30pm-1.30pm and it’s going to be an insightful session that you won’t want to miss.

Click the link below to learn more and register. I am looking forward to seeing you and teaching you tips to help you during this transition in your life!

Join me for this lunch and learn masterclass. How are you managing the BIG changes in your midlife transition now? Health, career, empty nest, care giving, scared of the future, feeling not good enough, feeling stuck or wondering what is next. I’d love to share an hour with you as we cover the 5 b...

10/09/2024

Less than 2 days to go until the “Make Midlife Your Best Life” masterclass!

This Masterclass was created to help you reflect on the 5 P’s of change in midlife

🤔 Purpose - are you happy with the direction of your life? Do you feel like you are in control of your own life?

🤔 Physical - how is your mental and physical health? Are you battling chronic health conditions or the effects of getting older?

🤔 Professional - are you considering your work future? Maybe a change in career or retirement, voluntary work or going back to education.

🤔 Psychological - are you emotionally lonely, angry, overwhelmed, tired or uncertain?

🤔 Personal - are you adapting to situations like divorce, moving house, children leaving home or becoming a grandparent?

The session is a lunch and learn masterclass Zoom on Thursday 12th September 12.30pm-1.30pm and it’s going to be an insightful session that you won’t want to miss.

Click the link below to learn more and register. I am looking forward to seeing you and teaching you tips to help you during this transition in your life!

Join me for this lunch and learn masterclass. How are you managing the BIG changes in your midlife transition now? Health, career, empty nest, care giving, scared of the future, feeling not good enough, feeling stuck or wondering what is next. I’d love to share an hour with you as we cover the 5 b...

09/09/2024

Today I am talking about the last of the 5 P's of Midlife - the personal.

👫Do you compare yourself to other people?

🧘‍♀️ What does your self care routine look like?

👵🧓 How have you adapted to situations like becoming a grandparent or getting divorced?

If any of this resonates with you and you would like to spend an hour this Thursday reflecting on yourself then join my free Make Midlife Your Best Life zoom masterclass on Thursday 12th 12.30pm-1.30pm

https://us02web.zoom.us/meeting/register/tZMlf-yqqTkuHdbDc5viVaAGy-SP2wzqOQYQ

06/09/2024

Today is about the 4th P of Midlife - the Psychological.

Do you find yourself getting;
😡 Mood swings?
😱 Anxiety?
🤯 Brainfog?

Then join me on my free masterclass Make Midlife Your Best Life 12.30pm-1.30pm on Thursday 12th September - click the link to register
https://us02web.zoom.us/meeting/register/tZMlf-yqqTkuHdbDc5viVaAGy-SP2wzqOQYQ

06/09/2024

Less than one week to go until the “Make Midlife Your Best Life” masterclass!

This Masterclass was created to help you reflect on the 5 P’s of change in midlife

🤔 Purpose - are you happy with the direction of your life? Do you feel like you are in control of your own life?

🤔 Physical - how is your mental and physical health? Are you battling chronic health conditions or the effects of getting older?

🤔 Professional - are you considering your work future? Maybe a change in career or retirement, voluntary work or going back to education.

🤔 Psychological - are you emotionally lonely, angry, overwhelmed, tired or uncertain?

🤔 Personal - are you adapting to situations like divorce, moving house, children leaving home or becoming a grandparent?

The session is a lunch and learn masterclass Zoom on Thursday 12th September 12.30pm-1.30pm and it’s going to be an insightful session that you won’t want to miss.

Click the link below to learn more and register.

Join me for this lunch and learn masterclass. How are you managing the BIG changes in your midlife transition now? Health, career, empty nest, care giving, scared of the future, feeling not good enough, feeling stuck or wondering what is next. I’d love to share an hour with you as we cover the 5 b...

04/09/2024

Today I want to talk about one of the 5 P's of midlife - the Professional side of your life.

🤩 Are you truly fulfilled and happy with your work?

🤯 Are you at a crossroads and considering making a change?

☺️ Are you seeking clarity about what you want to do now?

Join me for my free lunchtime masterclass on the 12th September "Make Midlife Your Best Life"

Register at https://us02web.zoom.us/meeting/register/tZMlf-yqqTkuHdbDc5viVaAGy-SP2wzqOQYQ

03/09/2024

An accountability buddy helps the other person to keep to their commitments, supplies feedback, and ensures that both parties stay on track to take action. Here are some of my top tips based off my own experience.

📅 Have a regular time to talk. My phone call is on a Friday at 5pm.

💭 Establish what you need:
Is it time to talk and think for you?
Is it to bounce off new ideas?
Is it that you are working alone and need the support?

🤩 Be positive to empower your ‘Buddy’ to succeed but be challenging and honest.

⏱️ Be clear on your parameters. Allow equal amounts of time to brainstorm (we have 15 mins each) followed by approximately 10 mins feedback.

🎯 You will have short term and long term goals which will look like this on your action plan.
3 things I will do before next week
a.
b.
c.
When will I action this in the future?
a.
b.
c.

Do you have an accountability buddy? What’s you experience of having an accountability buddy?

PS: Don't forget that you can register for my free masterclass Make Midlife Your Best Life at https://us02web.zoom.us/meeting/register/tZMlf-yqqTkuHdbDc5viVaAGy-SP2wzqOQYQ

02/09/2024

To register for my free masterclass "Make Midlife Your Best Life" simply sign up at https://us02web.zoom.us/meeting/register/tZMlf-yqqTkuHdbDc5viVaAGy-SP2wzqOQYQ

30/08/2024

Less than two weeks to go until the “Make Midlife Your Best Life” masterclass!

This Masterclass was created to help you reflect on the 5 P’s of change in midlife

🤔 Purpose - are you happy with the direction of your life? Do you feel like you are in control of your own life?

🤔 Physical - how is your mental and physical health? Are you battling chronic health conditions or the effects of getting older?

🤔 Professional - are you considering your work future? Maybe a change in career or retirement, voluntary work or going back to education.

🤔 Psychological - are you emotionally lonely, angry, overwhelmed, tired or uncertain?

🤔 Personal - are you adapting to situations like divorce, moving house, children leaving home or becoming a grandparent?

The session is a lunch and learn masterclass Zoom on Thursday 12th September 12.30pm-1.30pm and it’s going to be an insightful session that you won’t want to miss.

Click the link below to learn more and register. I am looking forward to seeing you and teaching you tips to help you during this transition in your life!

Join me for this lunch and learn masterclass. How are you managing the BIG changes in your midlife transition now? Health, career, empty nest, care giving, scared of the future, feeling not good enough, feeling stuck or wondering what is next. I’d love to share an hour with you as we cover the 5 b...

29/08/2024

I have been holding Midlife Transitions sessions over several years. These have been groups within organisations or individual meetings so it has been very exciting to offer a free masterclass.

😔 Are you feeling dissatisfied with your life as you reach mid-life?

😱 Have you experienced inner turmoil about your identity or sense of purpose but not felt able to share that you feel trapped?

😕 Have you lost confidence through a major life experience like redundancy, divorce, menopause, a financial loss, empty nest syndrome, limiting beliefs, health, or other challenges?

We all make mistakes which are not always negative but are learning opportunities.

I am delighted to be running a free group masterclass on Zoom in September to help you make midlife your best life.

Register for the masterclass here

Join me for this lunch and learn masterclass. How are you managing the BIG changes in your midlife transition now? Health, career, empty nest, care giving, scared of the future, feeling not good enough, feeling stuck or wondering what is next. I’d love to share an hour with you as we cover the 5 b...