Gill Mathias - The Reset Specialist

01/05/2026

"You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness", Brene Brown

30/04/2026

Are you looking to increase your confidence without being overwhelmed by a total transformation?

Often, it is small tweaks that can yield big results - and that is why I am offering this free ebook!

😎 10 Sure Ways to Improve Your Resilience and Confidence

This free ebook will give you 10 achievable ways to improve your resilience so that you can thrive in life and enjoy your successes.

Get your copy here 👉 https://gold-coach.kit.com/resilience-ebook

29/04/2026

Do you run a podcast, blog or interview series related to any of the following topics?

Retirement
Thriving in your 50s, 60s, 70s and older
Mental and emotional resilience
Divorce

I help people to thrive in their life by providing them with the tools to increase their resilience. I would love to get involved to share my knowledge and experience with your audience. Please comment or send me a message if you are interested.

28/04/2026

Do you struggle with your sleep?

I've always found that breathing exercises are effective ways of improving sleep but what have you found that works for you? I'd love to hear your experiences as it's such an important part of our health.

27/04/2026

A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on it's wings.

Always believe in yourself.

24/04/2026

Falling down is part of life. Getting back up is living.

Do you agree? What are your thoughts?

23/04/2026

Today's is a video about positivity.

Do you surround yourself with positive people? How does it benefit you?

Positivity with GoldCoach

22/04/2026

I feel very fortunate to have a cherished group of friends in my life which has got me thinking of where I have met these fantastic people.

🏫Friends from school days
🎾Tennis friends
👶People connected to my family
💼Business networking groups and opportunities

We keep in touch in many ways - phone calls, emails, social media and meeting up face to face. We've gone on days out and holidays.

There are so many memories that I feel privileged to have 😍

One of the issues I often encounter with my coaching clients is a feeling of friendships drifting apart. Sometimes people are scared of making new friends or keeping in touch with older ones. Who starts off the conversation? Maybe they're too busy with their new family and life. Before you know it, days turn into weeks, months, years...even decades... and the pressure you put on yourself increases. Often, everyone is waiting for everyone else to make the first move and have the same concerns that you do.

What tips do you have for getting back in touch or maintaining your friendships? Let us know in the comments

21/04/2026

As parents, we often pour our heart and soul into raising our children. When they take the next step towards adulthood—whether that’s heading off to university or starting their first job—it can be a bittersweet moment filled with pride and excitement. Yet, it can also bring about an unexpected feeling of emptiness.

The reality of an empty nest can be more profound than we anticipate. After years of being deeply involved in our children’s lives, it’s normal to feel a sense of loss or disconnection once they’re off on their own adventures. Suddenly, the routines, the laughter, and the bustling activity of family life can feel replaced by quiet moments that, while peaceful, put us face to face with our own identities.

We may start to wonder:
🤔Who am I now?
🤔What is my purpose beyond being a parent?
These feelings are perfectly valid and are part of a significant transition.

It can be helpful to reframe this stage of life as an opportunity rather than a void. As we navigate through these mixed emotions, we might consider exploring new interests, fostering friendships, or even diving into professional development. Engaging in activities we have put on the back burner can rekindle passions and help us rediscover our sense of self.

Moreover, it’s essential to remember that our role as parents continues, albeit in a new and different way. We might find joy in supporting our children’s journeys from a distance, celebrating their achievements, and sharing in their experiences, even if that means offering a listening ear or imparting wisdom from time to time.

👉If you would like to explore how to reframe from void to opportunity please book a free chemistry call at https://calendly.com/goldcoachgb/chemistrycall

20/04/2026

Last week I celebrated my birthday and my friends organised this treat for me 🎂

It is always a precious time catching up with friends. Many of them I have known since school. We have grown up together, going through life's joys and challenges. We can get nostalgic, talk about life now and celebrate our successes (and birthdays!)

17/04/2026

The things that make me different are the things that make me - I couldn't agree more!

16/04/2026

Today's is about handling stress in the 21st Century - whilst I made this 10 years ago it's hard to believe that we're now over a quarter of the way through the century 😱

https://www.youtube.com/watch?v=j_u_qENqcVc

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