Gill Mathias - The Reset Specialist

25/03/2026

The Power of Long Term Precious Friendships 😍

Long term precious friendships provide us with emotional support and a sense of belonging. The relationship strengthens over the decades and the picture below is of our annual school reunion.

We have seen each other grow, change, overcome challenges, celebrate successes. We have built up a huge level of trust which enables open and honest communication to support each other.

Sharing experiences with long term friends can alleviate anxiety. Old friends bring a sense of nostalgia to remind each other of who we were and how far we have come. When we meet conversation is effortless and is filled with happy memories and laughter, regardless of time or distance.

👭Do you treasure your old friendships?

24/03/2026

As we reach middle age and start approaching retirement, it's essential to reflect on not only our professional goals but also the personal responsibilities that can shift during this period.

For many of us, this is the stage where we might find ourselves looking after both grandchildren and ageing parents. These dual responsibilities can be incredibly rewarding, yet they can also create added stress as we try to manage our careers alongside family obligations.

On the professional front, many are finding themselves in positions where promotions to senior management roles become more likely. It’s an exciting opportunity, but it can also bring additional pressures as expectations rise.

Remember, it’s perfectly normal to feel a mix of excitement and apprehension as we embark on this new chapter.

As a mid and later life coach, I work with people to help them to navigate all aspects of their life. If you would like to find out more about how I can help you please book a free 20 minute chemistry call at https://calendly.com/goldcoachgb/chemistrycall

23/03/2026

WHAT MILESTONES HAVE YOU MET?

🎓 Finished full-time education

🏡 Married/living away from parents alone or with parents

🧑‍🧑‍🧒‍🧒 Child/children

🧑‍💼 Experiencing Midlife

👶 Becoming a Grandparent

There are many milestones in life and this is just a few of the stages of life relevant to this post.

My Grandaughter graduated in 2024 and started a finance graduate qualification with a major UK company – and will be earning a salary!

All these milestones offer moments of reflection, not just on a personal level but also on the profound shifts in the aging process.

My husband and I had a wonderful time after marriage working and living in various parts of Africa for 8 years and during that time had 3 children.

In this day and age it is difficult to know if you might become a Grandparent first or experience the “Midlife Muddle”; these are all milestones.

Midlife really is a time when you can start craving a deeper meaning in life and reflection. Perhaps you have changes in relationships, health, career, empty nest, care giving, scared of the future, or feel not good enough with no sense of purpose; or just wondering what the future holds.

However, some pass through this transiton with ease but others struggle to find solutions to their challenges mentally, physically or emotionally. Men and women often feel that the solutions are too huge to resolve and react in different ways. If this is the case for you then book a free 20 minute chemistry call with me at https://calendly.com/goldcoachgb/chemistrycall

20/03/2026

Are you feeling challenged in midlife? 🤯

👨‍👩‍👧‍👦 There's the ever competing demands on your time as both parents, children and possible grandchildren are wanting your time and attention to help with care.

👨‍💼Your boss and/or clients' expectations feel like they are always increasing in a 24/7 society where you're meant to answer everything within 30 seconds across a dozen platforms (you're not...!)

🍏Your health is becoming more of a daily thought than it used to be - whether that's eating better, exercising more or taking time out for self care - as you become conscious of your body ageing.

💔You're not feeling the love anymore. That might be for your partner, your job, passions and hobbies you used to have or even for yourself. You're lost amid multiple identities for other people, but when you think about what you do for yourself you cannot answer.

Midlife doesn't have to be this way but it is something I encounter with clients time and time again. DM me to find out more about how I can help you rediscover yourself and truly enjoy life again during this transformative era or book a free chemistry call at https://calendly.com/goldcoachgb/chemistrycall

19/03/2026

Looking at YouTube channel for this to uncover this video about time management

It may be 10 years old but the advice is timeless 😉

What are your top tips for effective time management?

Time is important. Use it wisely.

18/03/2026

A huge thank you to Sue Roberts for this video testimonial! It was a pleasure working with you.

Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

17/03/2026

What do you think midlife is? Do you agree with Brene Brown?

16/03/2026

What is holistic coaching?

Holistic coaching is more than a method; it is a philosophy that uses the entirety of human existence into the healing process.

This approach seeks to harmonise the spiritual, mental, emotional, and physical aspects of an individual's life. By focusing on each of these dimensions, I help clients achieve a more balanced and fulfilling life.

This method includes exploring core beliefs, cultivating positive change, and providing accountability. The process often involves setting goals in various areas of life, ensuring that every aspect is nurtured.

The aim is to help clients lead a more aligned and meaningful existence.

Interested in finding out more? Visit https://goldcoachuk.com/

13/03/2026

A relatively common, but often not thought of, area to improve your life is by having boundaries with social media.

Examples could be;
😴 Leaving your devices in a different room at night
🔔 Turning off notifications
⏰ Checking in at specific times

These help to give you space and switch off, allowing yourself to relax and improving your sleep.

Give it a go!

And if you want to find out more about how I can help you take steps to improve your life book a free chemistry call at https://calendly.com/goldcoachgb/chemistrycall

12/03/2026

One of the techniques I recommend to clients is to have a Golden Power Hour each day ⌛

Ideally, this would be time you spend going outside to walk in nature 🌱 but can also be other self-care activities where the aim is to take time out for you.

This could be an hour in one go or split up across the day eg 4x 15 minutes.

If you are able to go outside the exposure to the natural light increases your serotonin levels - referred to as the "feel good" chemical to elevate mood and increase motivation, which can help to alleviate symptoms of anxiety and overwhelm.

How much time out do you take each day?

11/03/2026

As "The Reset Specialist" I help people in midlife and later life to embrace the opportunities these life stages give, review their current situation and reset for their future.

As a master NLP practitioner, accredited coach and a pyschotherapist who also ran an aromatherapy business, I enable people to look at their entire self.

I am not "just" about the food you eat, the way you make money or your relationships with others. There are so many elements that you can look at which is why I am a holistic coach.

I do this in a few different formats;
💙 VIP 121 experience
❤️ Individual 121 5 session programme
💚 Small group 5 session programme
💜 A planning for retirement focused 5 session individual programme

If you, or someone you know, would like to know more about how I can help then I offer a free 20 minute chemistry call. You can book at https://calendly.com/goldcoachgb/chemistrycall

10/03/2026

A few years ago whilst on holiday in Turkey I went out of my comfort zone to go...

😮 Skydiving!

Have you ever done something like a skydive, bungee jump, marathon or something else that you didn't think you would be able to do until you proved otherwise?