Gill Mathias - The Reset Specialist

06/02/2026

Midlife is full of changes that can be embraced (even when it is a difficult situation at the time).

In my blog post I talk about some of the common themes and how it can be a liberating experience for you 😎

If you would like to find out more please get in touch - you will find the details on my website or can DM me.

https://goldcoachuk.com/thrive-not-just-survive-midlife/

05/02/2026

Have you planned for your retirement? What lifestyle changes have you thought about?

https://www.youtube.com/watch?v=Y419DrXmhws

If you want to discuss how you can thrive in retirement then visit my Inspired to Retire webpage at https://goldcoachuk.com/retire/ and book a free 20 minute chemistry call.

Have you, or your clients, really planned for retirement?Not just the financial aspects, but for actual life after your work or business comes to an end.Have...

04/02/2026

My new offer - Discover Your Wellness Balance - has been popular at networking meetings I've been to this week.

For just £89 you get;
☸️ A personalised wellness wheel assessment
💬 A 30 minute individual Zoom to provide tailored guidance

We cover the following areas;
🧠 MENTAL health - affects how we feel, think and make choices.
☺️ EMOTIONAL health - involves managing feelings, experiencing happiness and coping with stress or sadness.
🏃‍♂️ PHYSICAL health - involves activity, nutrition, sleep and recovery.
🤔 SPIRITUAL health - developing a purpose in life, reflective time and beliefs.

Want to find out more? You are welcome to book a free chemistry call at https://calendly.com/goldcoachgb/chemistrycall or send me a DM.

03/02/2026

As a busy professional you are... busy...!

So that is why I have come up with a short and sweet offer - Discover Your Wellness Balance

For just £89 you get;
☸️A personalised wellness wheel assessment
💬A 30 minute individual Zoom to provide tailored guidance

This provides you with a holistic overview of your mental, physical, spiritual and social wellbeing to get clarity and practical steps to make suitable lifestyle changes.

Want to find out more? You are welcome to book a free chemistry call at https://calendly.com/goldcoachgb/chemistrycall or send me a DM.

02/02/2026

Unveiling my new offer... Discover Your Wellness Balance for just £89!

If you are a busy professional over 40 who feels overwhelmed, out of balance or misaligned in life then this is for you! 👇

Explore your mental, physical, emotional and spiritual wellbeing through a personalised wellness wheel assessment followed by a 30 minute Zoom discussion to provide tailored, realistic guidance for your lifestyle.

To book send me a DM or email me at goldcoachgb@gmail.com

30/01/2026

What do you do on Fridays?

Today I have been working ON my business, with a new small offer to launch which I'm very excited about. I often find that Fridays are a quieter day and it is a nice way to ease into the weekend.

28/01/2026

Are you an HR Director within a company who is looking for a way of providing in-house ongoing wellbeing support to your team?

The Wellbeing Champions course provides CPD accredited training to allow a member of the organisation to become a listening ear and the “go to” person for mental health and emotional resilience. Find out more on the video link below and book a call with me to talk about your company’s needs.

https://www.youtube.com/watch?v=HSKHSWDRb2g

https://goldcoachuk.com/wellbeing-champion/

Find out more at https://gillmathias.com/well-being-champion-programme/Gill Mathias is a Psychotherapist and NLP Master Practitioner with a specialism in tra...

27/01/2026

In this blog post I cover 8 easy natural ways to assist with emotional resilience in mid or later life.

These are all ways that can be incorporated into daily life to suit you.

Do you do any of these? How do you find they help you? 😍

https://goldcoachuk.com/the-easiest-natural-ways-to-assist-with-emotional-resilience-in-mid-or-later-life/

26/01/2026

‘Blue Monday’ (when the bills arrive from Christmas) can be the height of post holiday blues, bad weather and for some can cause a lack of self-care to be motivated in work or life.

However, remember, it is just another Monday!

👉 https://goldcoachuk.com/how-can-you-be-positive-on-blue-monday/

23/01/2026

How does the VIP Experience work?

Last week I completed a VIP Experience Day and follow up Accountability call with a previous client who had become stuck after various challenges in his life - he had noticed that we had refreshed our programmes and got in touch.

🗎 After an initial discussion I sent him a questionnaire to complete so that we could establish the areas which needed support in order to plan a framework for the VIP day.

💬 On the return of the questionnaire, we arranged a zoom chat where within an hour we had brainstormed a plan of the biggest present challenges for the tailor-made VIP day. This included clarity – to define goals, eliminate distractions, to gain focus and a real sense of purpose for tangible results and overall well-being for an optimistic future.

☕ We met at the luxury venue for coffee and then dicsussed the core purpose with a deep dive to experience significant breakthroughs with a clear path for the discussed goals. We enjoyed lunch which allowed some space for reflection and for any other ideas to be covered.

🎯In the afternoon we formulated the timing and implementation of the goals. Much of the last session concentrates on self-care – mental, physical, emotional and spiritual to promote overall well-being and quality of life.

📞 After the VIP day, we connected for the “follow up accountability” call. This was important to the client and to myself to ensure that the plans were clear and in progress, to offer support and ensure that the holistic side of the programme was continuing.

Interested in finding out how this could work for you? Visit https://goldcoachuk.com/vip-experience/ or book a free chemistry call at https://gillmathias.youcanbook.me/

21/01/2026

"You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes" A.A. Milne

20/01/2026

It was great to contribute to this article about breaking the sedentary cycle and gain more energy by moving more - it is so important as we age in particular! The release of endorphins helps with managing stress and sleep, and overall wellbeing.