Gill Mathias - The Reset Specialist

24/12/2025

The big day is nearly here and for a lot of us it is a time of family, friends, food and relaxing with games, walks or festive films.

Children often enjoy the masses of presents, yet as adults it can be more difficult. There is usually someone that has everything, and someone who is hard to buy for. In these difficult financial times, it can be hard to buy gifts, so you can be laden with guilt but never underestimate the gift of your time.

As we age, we tend to value the gift of thought or time more. A relaxed home cooked meal of their favourite dish can mean more than a fancy restaurant 3 course meal. A morning in the local park with the grandkids means more than a DVD boxset.

What time based gift would you like to receive? .

23/12/2025

During this time of year I like to reflect on what has happened this year, and what I would like to achieve next year.

This year has been one of connection. I have enjoyed going to new networking groups and being a part of thriving supportive communities. I have connected with a stronger sense of my own purpose in business, specialising in mid and later life coaching. This led to a rebrand and new website that I feel reflects me better.

For 2026 I am looking forward to helping more people embrace the opportunities that mid and later life can bring with my various programmes, whether it is group or 121. I am particularly looking forward to running a new programme I have devised for the new year (details coming soon!) that I plan to run annually only in the new year.

What are your reflections for 2025 and plans for 2026?

22/12/2025

What are your plans for this week?

I am doing a small amount of work preparing for a special programme I am offering in the new year and reflecting on 2025, but otherwise I am spending the time relaxing and socialising with family and friends.

19/12/2025

I am thrilled to be running Mental Health and Wellbeing Training "Away" Days again - ideal for senior management to look at their own work/life balance, mental health and wellbeing in a luxurious spa environment. If you're interested then please contact me for more information.

https://youtu.be/iMqrjEG590w

Gill Mathias is a Psychotherapist and NLP Master Practitioner with a specialism in training and coaching in all areas of resilience. Contact Gill for a Chemi...

18/12/2025

How Will You Cope With the After-Effects of Christmas? 🎄

After the presents have been opened, you look at the Christmas tree, with nothing under it except some scraps of wrapping paper and some stray pine needles, and a feeling of emptiness sets in. You regret eating so much junk food during the holidays, and you can’t wait to get away from your relatives, but you know that, as soon as you do, you will feel guilty about not being more tolerant of them. You promise yourself that next year will be different, but you feel lost as to how to make big changes or even what the first step should be. These are some common symptoms of the post-holiday slump and how you can confront them.

https://goldcoachuk.com/how-will-you-cope-with-the-after-effects-of-christmas/

17/12/2025

Divorce at any age is usually a difficult experience for all parties involved, but an increasing number of couples are divorcing later in life during the "third age" - a time where many people reinvent themselves, take up new experiences and embrace what life has to offer.

So a separation during this time can bring with it certain experiences and challenges which my clients face and come to me for help with. If you identify with any of these in my blog post, please get in touch.

https://goldcoachuk.com/divorce-in-the-third-age/

16/12/2025

I have recently helped a coaching client with social media anxiety. My blog discusses the experience in more detail.

If you identify with any of the following then take a look!
😫 Fear of being judged online
😴 Sleep disturbances from constantly checking social media
🤦‍♀️ Comparing yourself with others leading to being self critical and stressed

https://goldcoachuk.com/in-midlife-authenticity-vulnerability-go-hand-in-hand/

And get in touch if you would like to discuss how I can help you.

15/12/2025

I have been thinking a lot about the significance of identity. Identity is a grouping of attributes, qualities and values that define how we view ourselves, and perhaps how we think other people see us. My identity helps me to connect with others, my sense of self, my ‘core’, the sense of who I am.

But what do you do when you lack your sense of your own identity? My blog covers how you can work on this.

https://goldcoachuk.com/easiest-tackle-lack-self-identity/

12/12/2025

One of the techniques I recommend to clients is to have a Golden Power Hour each day ⌛

Ideally, this would be time you spend going outside to walk in nature 🌱 but can also be other self-care activities where the aim is to take time out for you.

This could be an hour in one go or split up across the day eg 4x 15 minutes.

If you are able to go outside the exposure to the natural light increases your serotonin levels - referred to as the "feel good" chemical to elevate mood and increase motivation, which can help to alleviate symptoms of anxiety and overwhelm.

How much time out do you take each day?

11/12/2025

When do you do your Christmas decorations? 🎄

Are you a traditional style of decorator or do you have more modern themes?

10/12/2025

The Power of Long Term Precious Friendships 😍

Long term precious friendships provide us with emotional support and a sense of belonging. The relationship strengthens over the decades and the picture below is of our annual school reunion.

We have seen each other grow, change, overcome challenges, celebrate successes. We have built up a huge level of trust which enables open and honest communication to support each other.

Sharing experiences with long term friends can alleviate anxiety. Old friends bring a sense of nostalgia to remind each other of who we were and how far we have come. When we meet conversation is effortless and is filled with happy memories and laughter, regardless of time or distance.

👭Do you treasure your old friendships?

09/12/2025

As a Parent, is it possible to Enjoy a Stress Free and Happy Christmas with the Children and Extended Family?

There are ways to protect your sanity and enjoy the holiday without disappointing the children and extended family members. By planning well in advance and following these few easy tips you can make sure your holiday is better than any you have had before!

Read my blog to find out my top tips https://goldcoachuk.com/stress-free-christmas/