Core Pilates Studio

15/09/2025

✨ The Core Pilates Studio, Elford ✨
Just 10 mins from Tamworth • 15 mins from Lichfield • 20 mins from Sutton Coldfield

Looking for expert Pilates in a calm, fully equipped studio?
I offer small, personalised classes and private sessions tailored to you — whether you want to build strength, aid recovery, or simply take time for yourself.

📍 Elford, Staffordshire
📧 Contact Steph first: steph@thecorepilatesstudio.co.uk
💻 More info:

A boutique Pilates studio located in Elford, Staffordshire. Offering small group and private Pilates classes and Pilates retreats.

14/09/2025

Pilates isn’t just about moving your body - it’s about calming your mind too. ✨
The focus on breath, posture, and mindful movement gives you the space to slow down, tune in, and release tension. Many clients tell me they leave class feeling lighter, clearer, and more grounded than when they walked in.

It’s exercise, yes - but it’s also time for you. 💛
Book your class and give both body and mind the care they deserve

12/09/2025

At The Core Pilates Studio, we’re lucky to have it all - from mat classes to a fully equipped studio with Reformers, Cadillac, Stability Chair and more. ✨

Mat Pilates is the foundation of the whole method, perfect for learning control and building strength using just your body. Equipment classes add resistance and support, helping you go deeper into movements and target muscles you didn’t even know you had.

Both styles complement each other beautifully - and if you’d like a tailored mix of the two, our Open Studio sessions give you just that. 💪

Head to my website to explore the schedule and find what works best for you!

Thecorepilatesstudio.co.uk

26/08/2025

☀️ I hope you’ve all had a wonderful summer! September & October classes are now live, and I can’t wait to see everyone back in the studio and ready to get moving again. 💪✨
This rota (shown above 👆) includes some brand new Beginners classes — perfect if you’re just getting started or want to go back to basics.
Head to the website (link in bio) to book your space and see full details. Try to get your spots secured before 2nd September if possible — I’m so looking forward to welcoming both familiar and new faces! 💫

Email: steph@thecorepilatesstudio.co.uk

14/07/2025

My Mallorca retreat is now live for booking!
Join us for a week of movement, calm, and Mediterranean sunshine 🌿☀️

Head to the Luxury Pilates Retreats facebook or thecorepilatesstudio.co.uk website for all the details.

💥 Early birds who book before July 28th will receive 5% off - just email me at steph@thecorepilatesstudio.co.uk for your exclusive discount code! ✉️

08/07/2025

I can finally share the news… my next Luxury Pilates Retreat is happening in MALLORCA! 🇪🇸☀️

We’ll be heading to the breathtaking village of Deià, staying in a 13th-century monastery tucked into the mountains – it truly has to be seen to be believed 😍

Picture this…
✨ Daily Pilates and Yoga in the most peaceful setting
✨ Mindful movement, meditation & workshops
✨ Mountain walks, dips in the pool & time to breathe
✨ A private chef creating fresh, organic meals every day (yes – breakfast, lunch AND 3-course dinners!)

It’s going to be six days of sunshine, movement, good food, and even better company. If you’re already thinking “I need this” – you’re not alone! 💛

📅 The retreat will take place in September 2026 with a possible second date in October – full details will follow very soon.

✨ To register your interest, drop me a message or email me at steph@thecorepilatesstudio.co.uk

luxury_pilates_retreats
Luxury Pilates Retreats

📸 Photos by Rutzu Retreats

28/05/2025

June classes are filling up fast! If you’re a regular, make sure to get booked in and secure your usual spot. And if you’re new-welcome! 👋 Whether you’re completely new to Pilates or getting back into it, there’s a class for you.

I’ve got a range of sessions running across Tuesday, Wednesday, and Thursday to suit different levels and goals. If you’re unsure what class is best or need help finding a time that works, just drop me a message—I’ll always try to work around you. 💛

Book via the website: thecorepilatesstudio.co.uk
See you in the studio!

19/05/2025

I always want to make sure you get the most from your Pilates practice—and June’s timetable has a great mix of classes across Tuesday, Wednesday and Thursday to suit all levels and goals.🌿

Spaces are already filling up, so if you're hoping to keep moving, feel stronger, or just get some time for you, now’s the time to get booked in!

Whether you’re after a beginner-friendly class, something more challenging, or want to focus on recovery or strength—I’ve planned the timetable with flexibility in mind. And if nothing quite fits your schedule, just drop me a message. I’ll always try to work around you, because your wellbeing comes first.

Head to the website to book your spot or get in touch with any questions:
📍 thecorepilatesstudio.co.uk

Let’s make June a strong one 💪✨

14/05/2025

June classes are now live!
You can book your spot for the month ahead over on the website — just head to thecorepilatesstudio.co.uk.
New to Pilates? Drop me a message and we can chat about your goals and the best way to get started. Let’s get you moving 💪✨

Website>> link in bio
Email: Steph@thecorepilatestudio.co.uk

20/04/2025

Happy Easter!
Hope you’re having a lovely, relaxing day (and maybe enjoying a bit of chocolate too)🐣🪺🍫
Looking forward to seeing you back in the studio soon.
Steph x

17/04/2025

🌸 May bookings are now OPEN! 🌸
Make sure to get your sessions locked in by April 22nd – spots fill up quickly, and we want to make sure you’re in! 💪✨

Thinking ahead to June? If you’re planning to keep going (we hope you are!), please let Steph know your availability so she can plan the summer timetable around you. ☀️📅

Book at >> link in bio

or contact:

Mobile:07811140578
Email: steph@thecorepilatesstudio

15/04/2025

✨“Pilates is easy,” they said… then asked you to engage your core, point your toes, drop your shoulders, lengthen your neck, pull in your ribs, adjust your pelvis and breathe — all at once 😅

Honestly, this quote gave me a good laugh, but it also reminded me of just how powerful Pilates really is. Every single cue helps build better posture, strength, flexibility, and that all-important mind-body connection. It’s not about doing it perfectly- it’s about showing up, listening to your body, and moving with intention.

And that’s what I love most about Pilates: it’s a journey, not a race. Whether you're a complete beginner or getting back into it after a break, each class is an opportunity to improve your awareness, strength, and movement patterns.

If you’re ready to experience all of this and more, come join us at Core Pilates Studio! We offer a range of classes, whether you’re looking for something slow and steady or more dynamic. Whatever your level, we’ve got you covered!

Book your spot today >> link is in bio