Finesse Chiropractic

24/09/2025

Do you catch other people's emotions? 🤔

Empathy is central to human connection. But sometimes, we can become overwhelmed by the feelings of others, especially when they're experiencing stress or emotional strain. 💥

Communicate clearly. ✍️Limit exposure to negativity. Practice self-care.

Talk to someone. Hold space without absorbing stress. 🌀

By learning to recognise emotional patterns and practising small protective habits, you can stay grounded while still being empathetic. 🌿

👉 Read the full blog here:

Explore why we feel what others feel and how empathy, connection and nervous system health play a role in your emotional and physical wellbeing.

22/09/2025

“I’ve struggled for two decades with lower and upper back issues. Doctor Shamus has already made a huge difference after just a few treatments.

It’s life changing – wish I’d done it years ago.”

Steve Kindon, one of our relatively new patients feeling the difference already!

⭐⭐⭐⭐⭐

Imagine waiting twenty years for relief, and then finally finding it after just a few treatments - that’s the power of chiropractic care! 💥

If you want to feel the difference, get started by giving us a call today - call us via 01827 930788 or email reception@finessechiro.co.uk.

20/09/2025

“I've suffered with pain and reduced movement, in both my neck and back, for years and just put it down to age and work – after seeing Tarryn for a consultation she explained how this isn't normal and can be fixed. I've only been seeing her for the past two weeks and already have massive improvements!

I can now twist my back to almost full range again. I can now turn my head fully, to the left, which I could do neither of two weeks ago.

I can't thank, and recommend Tarryn enough. I will be going back for more regular appointments going forward.”

Phillip Cierniak, ⭐⭐⭐⭐⭐

Imagine what two weeks of care could do for you;- at .chiro we’re here to help you move better, feel stronger, and live pain-free - why not book a FREE spine check or phone consultation today, just tap the link in our bio to get started.

17/09/2025

Does your voice reflect your feelings? 🧠 It communicates thoughts and reflects your emotional state.

Learning to observe your voice more closely can reveal useful insights into how you're feeling—physically, mentally, and emotionally. 🦻

Try humming or vocal warm-ups. 🧘‍♂️ Read aloud and record yourself.
Use your voice to feel calmer. Speak with intention.

By paying more attention to how your voice sounds and feels, you can gain a deeper sense of self-awareness. 🌀

👉 Read the full blog here:

Understand what your voice says about you and how it reflects tension, emotion and health, offering insights for deeper healing and self-awareness.

10/09/2025

Do you dismiss play as unimportant? 🤼 Play is essential for emotional well-being.
It reduces stress and sparks creativity. 🎭

Reclaiming play is about reconnecting with the sense of curiosity and spontaneity that often fades with age.

Move without a goal. 💃 Dance, skip, or stretch. Try board games or creative pursuits. Create time for joy.

By making space for playful moments, 🏀 you can reconnect with joy, support emotional health, and bring more balance into your everyday routine.

Listen to your body! 🌀

👉 Check out this week’s blog to learn more:

Discover why play matters for grown-ups and how movement, fun and connection can boost your health, reduce stress and support a happier lifestyle.

03/09/2025

Do you feel disconnected from your body? 🤝Reconnecting with your body is about fostering self-compassion and learning to appreciate what your body continues to do for you. 🌀 Bridge the gap between mind and body.

Try body scan meditation. 🧘‍♂️ Stand barefoot on natural ground. Gently massage tense areas. 🛀Take warm baths. Spend time in nature. Get comfortable in your skin.

Listen to your body! 🌿

👉 Check out this week’s blog to learn more:

Reconnect with yourself by making friends with your body again and discover how gentle chiropractic care can restore trust, balance and wellbeing.

27/08/2025

Patient Feedback 🤩
chiro are always so grateful, to our patients, for sharing their experiences with us - here’s what Lidia, a committed treatment plan patient, had to say about her care!

"I think they’re very professional and offer a friendly service - the chiropractor really listened to my concerns and helped relieve my back pain. I felt comfortable and well looked after throughout my visits. I would highly recommend."

⭐⭐⭐⭐⭐
chiro would like to thank you, Lidia, for trusting us with your health and wellbeing!💆‍♀️

27/08/2025

Do you overlook your breathing? 🌀 It plays a central role in health. Improve your breathing habits. Spot your breathing habits.

Try diaphragmatic breathing. 🫁 Breathe in through your nose, letting your abdomen rise. Try box breathing. Make mindful breathing part of your routine.

Learning to breathe with more awareness can offer calm during tense moments and promote a sense of balance. ⚖️

Listen to your body! 🌿

👉 Check out this week’s blog to learn more:

Explore how breathing better: a simple way to better health can support relaxation, reduce stress and improve your overall wellbeing naturally.

13/08/2025

Is your body sending stress signals? ⚠️ Learn to notice these signals early. Aches and pains might be telling you something. 📝 Stress tightens muscles.

Tune into how your body feels. 🧘‍♂️ Pause throughout the day and ask yourself where you're holding tension. Practice mindful movement. 💆‍♀️

Listen to your body! 🌿

👉 Check out this week’s blog to learn more:

Learn how reading your body's stress signals can help you take control of hidden tension and support your health through focused chiropractic care.

12/08/2025

Its Testimonial Tuesday here at .chiro! 🤩

“Luke is an absolute wizard 🧙 at treating lower-back pain. I know, I’m a happy survivor! 😉”

Here at .chiro, we don’t need magic – just expert care, personalised treatment, and a whole lot of spine wisdom.

If lower-back pain has you feeling like a damsel (or dude) in distress, let us help you feel like the hero again - click the link in our bio to chat with us or book your visit now - your spine deserves it!

10/08/2025

100 Patient Reviews Milestone! 🎉
chiro would like to thank you, from the bottom of our hearts, for each kind word - knowing our care has made a difference means everything to us! It's why we do what we do.

If we’ve helped you move better, feel better and even live better, please consider leaving a review - every review counts – it helps people in our community trust and find our clinic.

If you'd like to feel the difference, book an appointment to start your wellness journey, and experience the personalised care everyone’s talking about.

06/08/2025

“I was in immense pain because of my sciatica; my lower-back and leg was killing me. I started my sessions with Luke, and he's been amazing from the start – he explained the cause and discussed the treatment plan. I felt the change/relief straight after my first treatment – a big thank you!”

Gurpreet Kaur, ⭐⭐⭐⭐⭐
chiro are so happy Doctor Brown could help - as a team, we focus on clear explanations and personalised treatment plans for every patient.

If you're ready to start your journey to pain-free living, click the link in our bio or send us a message to book your appointment today!