Dragon Zen Qiflow

Dragon Zen Qiflow Stress relief & energy-boosting movement to help you feel calmer, looser & recharged. Yoga, breathwork & Qiflow (Qigong-inspired). One-Day Retreats | Tamworth

Hey there! Please click this link to learn more about Camille-Cay Forbush, Instructor & Founder of Dragon Zen Qiflow

https://tinyurl.com/7zx6ncww

I'm going to be real with you for a moment. 🌿The Dragon Zen Immersion is just two weeks away — and I've still got spaces...
05/05/2026

I'm going to be real with you for a moment. 🌿

The Dragon Zen Immersion is just two weeks away — and I've still got spaces available. Normally I'd wait until things filled up before saying anything. But that's not who I am, and it's not why I created this day.

I created it because I know what it feels like to need a reset and not find one. And I don't want anyone who genuinely needs this to miss out because I was too quiet about it.

So here I am, personally inviting you to join our small, powerful circle.

On Sunday 17th May, I'm holding an intimate one-day retreat at WI Hall, Drayton Bassett — a space I've transformed into something genuinely beautiful and calm.

Here's everything that's included:

🐉 Qigong — release stored tension and move your energy
🧘 Yoga — open and ground your body
✨ Face Yoga — relax what you didn't know was holding
😄 Laughter Therapy — because joy is medicine too
🌱 Vegan lunch — nourishing and delicious
🎁 Goody bag — with complimentary teas and snacks to take home

All of this for £99. Every level welcome. Spaces are intentionally limited — and I mean that, not as a sales line, but because I keep it small on purpose so every person feels held.

You'll leave feeling lighter, more alive and more like yourself than you have in a long time.

📅 Sunday 17th May
📍 WI Hall, Drayton Bassett
💚 £99 · All levels welcome · Spaces limited

To book your space, message me directly on WhatsApp 👇
https://wa.me/p/26432622716372553/447724895456

Or DM me here and I'll send you all the details. 💚

Most of us are walking around holding stress we don't even realise is there.Not the obvious kind — not the racing heart ...
04/05/2026

Most of us are walking around holding stress we don't even realise is there.
Not the obvious kind — not the racing heart before a big meeting. The quiet, invisible kind that settles into your body and just... stays.
As a Qigong teacher, I see it all the time. And I've felt it myself.
Here are 5 signs your body might be holding onto stress right now:
🔹 1. Your shoulders live somewhere near your ears
You relax them, then five minutes later – they're back up. Your body is bracing. It's been bracing for a long time.
🔹 2. You breathe shallowly without realising it
Try taking a deep breath right now. Did your chest move more than your belly? That's a nervous system in low-level alert.
🔹 3. You clench your jaw or grind your teeth
Often at night. Sometimes during a phone call you didn't realise was stressful. Your jaw holds more than you'd think.
🔹 4. Your digestion feels unsettled
Bloating, butterflies, an unsettled gut. In Traditional Chinese Medicine, the digestive organs are deeply connected to worry and overthinking.
🔹 5. You're exhausted — but you can't switch off
"Wired but tired." Your body wants rest; your mind won't let it land.
Sound familiar?
This is exactly why I teach Qigong. Not just movement, but a way of helping your body remember what calm actually feels like. Slowly releasing what it's been storing.
If any of this resonates, I'd love for you to come and try a class.
📍 WI Hall, Drayton Bassett
📅 Tuesdays at 10:30am or 6:30pm
Or if you want to go deeper, join me at my one-day retreat on 17th May. A full day to reset, breathe, and come home to yourself.
Drop me a message or comment below if you'd like to know more. 💚

Is your vitality being blocked by energetic stagnation? 🐉Feeling stuck, burned out, or emotionally blocked? These are sy...
30/04/2026

Is your vitality being blocked by energetic stagnation? 🐉

Feeling stuck, burned out, or emotionally blocked? These are symptoms of stagnation that erode your resilience. At Dragon Zen Qiflow™, we use the authentic White Tiger Qigong® system to move you from forceful "doing" into a state of fluid "being."

Join us at the WI Hall in Drayton Bassett to experience the master key to balance: the Five Elements. We integrate purifying breathwork, specific organ patterns, and traditional fluid forms to restore your natural flow.

📍 Where: WI Hall, Drayton Bassett
⏰ When: Tuesdays at 10:30 AM & 6:30 PM (60 Mins)
💰 Investment: £15 per session (Includes Tea!)

Book your spot with Camille-Cay: 07724 895456
Comfortable clothing required. Shoes off at the door.

Swipe to see what your Sunday 17 May could look like.One day. Six hours. A complete reset.No experience needed — just br...
30/04/2026

Swipe to see what your Sunday 17 May could look like.

One day. Six hours. A complete reset.

No experience needed — just bring yourself and permission to actually stop.

Link in bio to secure your space. It's a small group, so once it's gone, it's gone.

07/04/2026

I’ve been learning that you can’t have the 'leap' without the 'legs'. 🐅 Lately, I’ve been focusing more on the foundation and the prep work than the actual flow, and the difference in my focus is very noticeable. If you’ve been feeling a bit scattered or ungrounded, this Horse Stance practice is a game-changer. Who else needs a little more 'grounding' in their life right now?

05/04/2026

If your body feels tight, especially in the ribs or sides, this Wood‑element Qigong moment is for you.

Gently reach through your arms and breathe into the space you create.
Wood element Qigong helps you soften stiffness and invite more flow into your body.

This is what mindful movement is about: small, intentional cues that release tension, restore energy, and reconnect you with your body’s rhythm.

👉 Save this practice and try it at home — let your body soften and your breath open.

Flow into your week with balance and vitality. 🌿Join Camille-Cay, a certified White Tiger Qigong instructor, for Taoist ...
04/04/2026

Flow into your week with balance and vitality. 🌿

Join Camille-Cay, a certified White Tiger Qigong instructor, for Taoist 5 Element Qigong — every Tuesday at 6:30 PM at Drayton Bassett WI Hall.

Move mindfully, connect with nature’s rhythm, and feel your energy harmonise from the inside out.

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⚡ Last chance for the Early Bird!Feeling drained or in need of a reset? The Dragon Zen Immersion is your one-day escape ...
01/04/2026

⚡ Last chance for the Early Bird!
Feeling drained or in need of a reset? The Dragon Zen Immersion is your one-day escape to recharge your body, calm your mind, and lift your energy.

✨ Save £20 – Early Bird ends 20 April!
Only a few spaces left for this small-group Mind & Body Reset Day with Qigong, Yin Yoga, Laughter & Breathwork, Face Yoga & guided meditation — plus nourishing vegan lunch, teas, and a zen goody bag.

📅 Sunday 17 May | Drayton Bassett
Perfect if you’ve been stressed, tense, or simply “on” for too long.

Don’t wait — spots are filling fast and the offer ends soon!

👉 Reserve your place and join the Zen flow:
https://whatsapp.com/channel/0029VbCUW7dCMY0EzS2Xjd47


Feel those invisible symptoms dragging you down? Brain fog, mood swings, anxiety, and that nagging sense you've lost yo...
30/03/2026

Feel those invisible symptoms dragging you down?

Brain fog, mood swings, anxiety, and that nagging sense you've lost your spark.

In our high-stakes, always-on culture, admitting you need a mental reset feels risky—especially with the stigma around "soft" support.

Or maybe you're stuck in a negativity loop, wondering why it's so hard to just be happy.

Laughter is your natural "HRT" for the mood—no prescriptions needed.

Reclaim your joy. That heavy fog? Laughter is the fan that clears it. Join us to naturally boost oxytocin and lower cortisol, the stress hormone that keeps you wired.

The ultimate 15-minute executive reset. Science shows laughter slashes cortisol by 37% and spikes creativity. It's not about being funny—it's biological optimisation for sharper decisions and calm command.

Don't feel like laughing? Perfect. This isn't comedy; it's chemistry. Move your body, shift your mind. A safe, inclusive space to go from stuck to unlocked through therapeutic movement and sound.

Our upcoming one-day retreat features a full hour of endorphin activation through laughter therapy and breathwork—a total reset, plus entry to a weekly class for your perfect body-and-mind hack.

Ready? https://fb.me/e/gmTqwGrZ2

Drop 'RESET' in the comments if this sparks something, or message Camille-Cay with questions. Let's ignite that spark together!

Address

WI Hall, Heathley Lane, Drayton Bassett
Tamworth
B783TT

Opening Hours

Wednesday 6pm - 7pm
Thursday 2pm - 3pm

Telephone

+447724895456

Website

https://www.youtube.com/@dragonzenqiflow

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