Sharon Taylor - Complete Harmony

23/12/2025

Wishing you all a Christmas break filled with joy and happiness.

23/12/2025

As a self-employed woman, you juggle everything; your business, your home and your well-being. All this juggling can result in you feeling trapped in a cycle of overthinking, which can lead to exhaustion and self-doubt causing you to feel overwhelmed.

The good news is there are things you can do to gain clarity and have more focus.
Use this link to find out how.

How to Stop Overthinking and Move Forward: A Guide for self-employed women to rendce and manage overthinking.

18/12/2025

Today I delivered my last session with hands-on clients for 2025.

One client wanted a reflexology treatment to feel focused for the last push before breaking up.
Another had a Reiki treatment to help with relaxation and mental calm.

Thank you to everyone who has supported me. Whether that's by:

💆🏾‍♀️ Having a treatment
🙏🏾 Making a referral
✍🏾 Writing a testimonial
🛍️ Buying from my show
✍🏾 Commenting on a post
👍🏾 Or just liking my posts.

A special thank you to Pom and her team at Senses of Siam

All are much appreciated.

I'm looking forward to what 2026 brings ❤️🥳

Photo by Joanne Cooper Photography

16/12/2025

Have you suffered or come close to being burnt out?

It's easy to overlook or dismiss your feelings especially at this time of year when things get so busy.

The best way to avoid burnout is to put things in place that make positive differences to your wellbeing.

Here are 5 things you can do. Link in the comments.

11/12/2025

I have another busy day today at Senses of Siam, delivering reflexology and Reiki treatments.

Being qualified in many other therapies allowed me to include (where needed) meditation, essential oils, crystal therapy and meridian therapy to each treatment session.

Everyone wanted something different from their treatment session:
Physical relaxation ✅
Mental reset ✅
Anxiety management ✅
Energy boost ✅
Circulation boost ✅

All clients left feeling refreshed and rejuvenated.

Things are getting busy so I only have one appointment left for December.

Get in touch if you would like to book a post-Christmas treat.

10/12/2025

Could your self-care benefit from stepping up a gear?

If so, take a look at my book - Self-care for Busy Women. It's a guide book with information on the benefits of practicing self-care and the impact on your health if you don't.

But it doesn't stop there. You'll also find tips, techniques, cheat sheets and worksheets to help you create a self-care routine that fits seamlessly into your busy life.

It will hold your hand every step of the way.

Order your copy today ready for the Christmas break.

Wrap it up as a gift to yourself. Because you're worth it.

09/12/2025

You’ve probably heard the saying, “Prevention is better than cure.”

This couldn’t be truer when it comes to your health and wellbeing, especially as you navigate the pressures of life and career.

Stress can show up in surprising ways — headaches, tight shoulders, poor sleep, digestive issues or skin flare-ups.

Over time, stress can affect your body’s natural defences. Reiki gently supports all your body’s systems, helping to restore balance.

Use the link in the comments to read more about Reiki and how it can help you reduce and more importantly manage your stress levels.

We all know that prevention is better than cure. Read how Reiki can supports all your body’s systems, helping to restore balance and promote wellbeing.

04/12/2025

If you've never had a reflexology treatment before you may be thinking how will I feel after a reflexology treatment?

Well, reflexology has the remarkable ability to induce mental, physical and emotional relaxation.

My clients often tell me they feel rested and mentally calmer, have fewer aches and pains and generally leave feeling relaxed.

Worth giving it a go don't you think?

Use the link in the comments to read more about reflexology.

02/12/2025

If you’re an unpaid carer, mornings can often feel like a race before the day has even begun.

Whether you’re helping a loved one to get dressed, organising medications, or preparing meals before work or school runs, the pressure starts early.

It’s all too easy to begin the day on the back foot – exhausted, anxious, and already behind.

You may feel like you barely have a moment to yourself. And even when the day is done, your to-do list seems endless.

Wouldn’t an extra hour to breathe or regroup make all the difference?

In this blog you'll see why having a morning routine can make a big difference to how you feel as you go about your day. And how adding small but significant changes will help.

If you're an unpaid carer mornings can often feel like a race before the day has even begun. Read how having a simple morning routine can support you throughout the day.

27/11/2025

Over the last 19 years I've worked with self-employed men and women who at this time of year need help to shift stagnant energy so that they can feel re-energised.



They choose to have a reflexology or reiki treatment to help them remain focused, improve their sleep and promote clearer thinking.



Many continue to have monthly treatments as part of their self-care regime to help maintain balance and deal with home and work challenges more effectively.



If this is something you want to achieve, having a treatment of reflexology or reiki with me could be just what you need too.

DM me for a chat about how working with me can help you.

25/11/2025

Are you feeling drained, overwhelmed, or running on empty?

You give your all every day, but when was the last time you gave yourself permission to pause?

Whether you’re leading teams, managing projects, or juggling a never-ending to-do list, you deserve a moment of calm.

Reflexology is a deeply relaxing foot treatment that can help to:

✔ Release tension

✔ Improve sleep

✔ Boost circulation

✔ Rebalance your energy

Reiki is a gentle, restorative energy treatment that can:

✔ Calm anxiety

✔ Support emotional wellbeing

✔ Encourage deep relaxation

✔ Help you feel grounded and back in control

Perfect for busy women who’ve never tried these treatments before.

Below is what Sophie had to say after her treatments.

Get in touch if you are curious about how these treatments and working with me can help you to relax, reset and recharge.