Sharon Taylor - Complete Harmony

28/04/2026

Three of the most common causes of stress are: work, relationships and money.

As these affect us all, it stands to reason that we all need to be more proactive in reducing and managing our stress and anxiety levels.

In this blog I share with you why some health authorities are now using complementary therapies as part of their Social Prescribing toolkit of activities to encourage us to be more proactive to improve our health and wellbeing.

Three of the most common causes of stress are work, relationships & money. Read how complementary therapies of reflexology & reiki can help reduced stress.

02/04/2026

This Easter, are you looking for a way to treat yourself with something that lasts longer than chocolates?

The Neals Yard Remedies Organic Spring Sale is now on!

Use this link to my shop https://uk.nyrorganic.com/shop/Complete-Harmony/ and see what's still available.

27/03/2026

Do you run a community group?

In addition to my Unpaid Carers Toolkit workshops I run two other workshops which have been adapted with community groups in mind and can be run online or in person.

They are:
✨ Great Care Starts with You
✨ Journaling for Carers

Both give carers precious time away mentally and physically from their caring responsibilities to focus on their needs.

This will not only benefit them, but the person they are caring for too.

If you run a community support group with online events this could be for you.

Not everyone is fortunate enough to be a member of a Carers Trust organisation. That's why all my workshops are now available to other community groups and on a one-to-one basis too.

If you want to find out more, book a Discovery Call today. Link in the comments.

12/03/2026

April appointments are filling up fast.

Only two left!

Get in touch if you would like a reiki or reflexology treatment with me.

Put yourself on your to-do list and enjoy some 'me-time' to relax, recharge and re-energise.

04/03/2026

Only one appointment left for March

Reflexology or reiki

Get in touch if you wouldn't like to book it.

17/02/2026

Accountability buddies are a great way to stay on track with tasks and help you to set achievable goals.

That someone who is your personal cheerleader who can motivate you to succeed.

When you book my Managing Life Changes programme, I’m your accountability buddy.

You will get relaxing treatments and bespoke strategies to help you get back on track and feel back in control.

You can find out more about my 1-2-1 treatment packages here:

www.complete-harmony.co.uk/one-to-one/

10/02/2026

Did you know I offer Discovery Calls?

These are calls to help me get to know more about you and your situation and for you to get to know about me and how I work.

Meet Emma

When Emma booked her Discovery Call she was feeling frazzled, stressed and anxious and knew she needed to make changes

Previously, having one-off treatments elsewhere she had experienced a quick fix to her problems but soon felt stressed again

Following her course of six treatments, Emma now feels better for longer. Her overthinking has reduced, and she’s more mindful about addressing her needs

Emma has found that because she’s feeling more relaxed, she’s dealing with stressful situations more positively

The thing is, getting these results didn’t happen by accident
No.
It took Emma to decide to try something different and get the help she needed to move forward.

The realisation that these feelings weren’t going to go away, was when she reached out to me and booked a Discovery Call. She wanted to explore what steps she could put in place to help reduce her stress and stop feeling overwhelmed.

If you would like to reach out too, use the link in the comments to book your no-obligation Discovery Call to move from overwhelm to being in control again.

03/02/2026

Reflexology is the most popular treatment that I offer.

I wrote this blog a few years ago but the information and answers are still relevant today.

Have a read and see if it helps you.

If you have any other questions, please let me know.

Do you have questions about reflexology that need to be answered before you book a treatment? Well here are answers to the top 10 questions I get asked.

28/01/2026

Here's another question I regularly get asked about the reflexology treatments I provide.

Not everyone is comfortable with the whole ‘treatment thing’ (getting undressed, what to wear, do I talk etc.) and I get that.

Unanswered questions shouldn't stop you from experiencing this amazing treatment.

If you’ve never had a treatment, read this blog to get some of your questions answered.

https://www.complete-harmony.co.uk/top-10-reflexology-questions/

27/01/2026

Do you ever feel like you’re running on empty?

Between managing a demanding career, supporting family, and juggling life’s responsibilities, many women over 45 find themselves constantly giving but rarely pausing to receive.

In this blog I share how I used reflexology to help you manage your stress levels.

Discover how foot reflexology supports emotional wellbeing, reduces stress and helps women to reset, recharge and feel more balanced.

21/01/2026

I've been a reflexologist for over 20 years and I still get asked many questions about this treatment.

Below is one of them.

If you'd love to have a treatment but you too have questions, this blog will help you.

Unanswered questions shouldn't stop you from experiencing this amazing treatment that will benefit your health and wellbeing.

If you’ve never had a treatment, read this blog to get some of your questions answered.

https://www.complete-harmony.co.uk/top-10-reflexology-questions/

20/01/2026

As a carer do you find it difficult to carve time out of your busy day for yourself?

Do you find that you’re constantly putting the needs of others before your own?

At the end of each day do you fall into bed feeling drained?

Finding time for yourself is difficult but worth it as it supports your mental, emotional and physical health.

In this blog I share some ways you can achieve this without feeling guilty. Link in comments.