Sharon Taylor - Complete Harmony

Sharon Taylor - Complete Harmony I help busy women to put themselves on their to-do list with health & wellbeing solutions that work!

I work with a variety of people who appreciate the benefits of having time out to manage their stress levels. My hands-on treatments and workshops are designed to help you feel relaxed, energised and motivated, mentally, emotionally and physically. Guidance and support are provided in the form of tips, tools and techniques for you to use outside your treatment sessions. I work with organisations t

o provide them with Workplace Wellbeing Programmes designed to help reduce workplace stress and absenteeism, which will increase productivity and promote a more harmonious office environment. I also work with charities that support people who care for their loved ones in their own homes. The feelings of isolation and being on call 24/7 takes its toll on a carers' mental, emotional and physical health and that's where I come in. When you're caring 24/7, finding time to yourself can sometimes feel impossible and looking after yourself may only happen during respite periods. To support your service users' mental, emotional and physical health and wellness, I provide group workshops and 1-2-1 sessions designed to give carers tools and techniques to help them put some focus on their own health and wellbeing and to help increase their self-awareness and confidence. I am developing a 6 week, Caring for Carers Programme; a toolbox of techniques to build self-confidence, self-care and increase mental relaxation.
1-2-1 support is also available. Workshops include stress awareness and management, journaling, self-care techniques, meditation and mindfulness techniques. To help you along the road of putting yourself on your to-do list, download my FREE self-care guide today https://mailchi.mp/5a5060b4f5ec/self-care 🙂

This month I'm happy to be offering taster treatments again. If you've never tried a reflexology or Reiki treatment befo...
06/07/2025

This month I'm happy to be offering taster treatments again.

If you've never tried a reflexology or Reiki treatment before, here's your opportunity to give one a try.

I only have one session remaining on Thursday, 10th July at 11.55am

Get in touch to book and experience first-hand the benefits others are talking about.

If you've never tried a reflexology or Reiki treatment before then here's your opportunity to give one a go.This month I...
09/06/2025

If you've never tried a reflexology or Reiki treatment before then here's your opportunity to give one a go.

This month I'm offering taster treatments at a great price and I only have one spot left.

It's this Thursday at 10.35am

Get in touch to book in and experience the benefits first hand.

Carers Week is fast approaching and this year it runs from the 9th to 15th June.I already have a relaxation event and a ...
22/05/2025

Carers Week is fast approaching and this year it runs from the 9th to 15th June.

I already have a relaxation event and a wellbeing workshop booked with Carers Trust Solihull and Derbyshire Carers Association.

These sessions help carers to take time out and put themselves on their to-do list and to be recognised for the important work they do.

If you support and are looking for new ways to show them that they matter, get in touch as I have some availability during and beyond.

Are you feeling drained, overwhelmed, or running on empty? You give your all every day, but when was the last time you g...
20/05/2025

Are you feeling drained, overwhelmed, or running on empty?

You give your all every day, but when was the last time you gave yourself permission to pause?

Whether you’re leading teams, managing projects, or juggling a never-ending to-do list, you deserve a moment of calm.

Reflexology is a deeply relaxing foot treatment that can help to:

✔ Release tension

✔ Improve sleep

✔ Boost circulation

✔ Rebalance your energy

Reiki is a gentle, restorative energy treatment that can:

✔ Calm anxiety

✔ Support emotional wellbeing

✔ Encourage deep relaxation

✔ Help you feel grounded and back in control

Perfect for busy women who’ve never tried these treatments before.

Below is what Sophie had to say after her treatments.

Get in touch if you are curious about how these treatments and working with me can help you to relax, reset and recharge.

Are you making time to Relax, Reset and Recharge❓A reflexology or Reiki treatment can help you to do all these things.I'...
10/05/2025

Are you making time to Relax, Reset and Recharge❓

A reflexology or Reiki treatment can help you to do all these things.

I've only got two appointment sessions left for this month.

Get in touch to book in. It could be just what you need 👣 💆🏾‍♀️

In addition to my Unpaid Carers Toolkit workshops I run two other workshops which have been adapted with carers in mind ...
01/05/2025

In addition to my Unpaid Carers Toolkit workshops I run two other workshops which have been adapted with carers in mind and can be run online or in person.

They are:
✨ Great Care Starts with You
✨ Journaling for Carers

Both give carers precious time away mentally and physically from their caring responsibilities to focus on their needs.

This will not only benefit them, but the person they are caring for too.

I already have bookings for a Carers Trust who is not physically local to me. It's an on-line evening event which is great for carers who work full-time.

Not every carer is fortunate enough to be a member of a Carers Trust organisation. That's why all my workshops are available on a one-to-one basis too.

If you want to find out more, book a Discovery Call today. Link in the comments.

Self-care ❤️We will always find ways to justify why we’re not taking time out for self-care. We say to ourselves… 🚫 I do...
30/04/2025

Self-care ❤️

We will always find ways to justify why we’re not taking time out for self-care. We say to ourselves…

🚫 I don’t have the time
🚫 I don’t know what to do
🚫 I prefer to do things with friends and they’re busy too
🚫 It’s expensive etc. etc.

Throw in a dose of guilt for taking time out for yourself and self-care falls off your to-do list.

To help you get over these barriers here are three questions to ask yourself: -

1. What do I do to relax – mentally, physically, and emotionally?

2. What’s on my to-do list that is just for me and how often do I take time out?

3. How do I feel about my answers to questions 1 and 2?

Be honest with yourself as your answers to these questions will give you an indication of your level of self-care and the restrictions and challenges you may need to work on.

If you need guidance on how to create a self-care routine that fits seamlessly into your lifestyle, take a look at my book - Self-care for Busy Women.

Make the decision today to improve your health by making your self-care a priority.

This is one of the rooms I work from at the lovely spa, Senses of Siam, which is located at The Courtyard at Middleton H...
29/04/2025

This is one of the rooms I work from at the lovely spa, Senses of Siam, which is located at The Courtyard at Middleton Hall.

The courtyard is a lovely place to visit with shops, a cafe and outside seating areas where you can sit, relax and enjoy the sunshine.

If this month has been a busy one, you've earned the right for some time out to relax, recharge and reset.

I have a few spaces available next month for reflexology and reiki treatments.

I had a lovely new client this month for her first ever Reiki treatment and she described it as brilliant.

Contact me if you would like to book in for a relaxing reflexology or Reiki treatment for next month.

Meet Tracey 🙂As a carer who also works full-time, Tracey wanted to feel relaxed, have some time to herself and be around...
24/04/2025

Meet Tracey 🙂

As a carer who also works full-time, Tracey wanted to feel relaxed, have some time to herself and be around other carers.

Like many unpaid carers, she felt stressed and tired and longed for a good night’s sleep.

When she attended one of the Relaxation Days I organised in partnership with Carers Trust Solihull she had the opportunity to have a private relaxing Reiki treatment with me before socialising with other carers.

After attending the relaxation day Tracy said she felt calm and had the best night’s sleep in ages.

Feeling isolated and that no one really understands the demands caring for a relative has on your mental health is common among unpaid carers.

My Relaxation Days aren’t just an opportunity to have a relaxing taster treatment of Reiki, reflexology or Indian head massage, they are also a time for unpaid carers to connect with other carers. This is so valuable and goes a long way towards not only reducing feelings of isolation but also creating a community.

Having a space where they feel supported, appreciated, and respected for the hard work they do gives them the strength to keep going. Sharing experiences and supporting each other is like having a comforting arm around you.

If you support unpaid carers and would like to partner with me and create a supportive community for them, DM me for a chat about how we can make it happen. I work online and in person.

At the start of the year we all have good intentions to make changes to improve an aspect of our life. It could be healt...
23/04/2025

At the start of the year we all have good intentions to make changes to improve an aspect of our life. It could be health, work situations or social life.

But for many of us, come Easter, those good intentions are a distant memory.

If you need some motivation to keep your intentions on track, take a look at my book.

'Self-care for Busy Women' is a guidebook with information on the benefits of practising self-care and the impact it can have on your health and wellbeing.

But it doesn't stop there. You'll also find tips, techniques, cheat sheets and worksheets to help you create a 28-day self-care routine that fits seamlessly into your busy life.

Treat yourself to this book to keep your self-care intentions on track from January to Easter and beyond.

Below is what Shelley had to say after using this book.

Use the link in the comments to get your copy today.

Recently I've made some changes to the services I'll be offering going forward.So here's a quick reminder of the main ha...
22/04/2025

Recently I've made some changes to the services I'll be offering going forward.

So here's a quick reminder of the main hands-on treatments now on offer.

✨ Facial reflexology

✨ Foot reflexology

✨ Reiki (Distant Reiki is also available).

I'm qualified in over 25 different therapy modalities and work intuitively, which means when you work with me you get much more than just a treatment.

If I feel one of my other therapies will help to support you I will include it in your session too.

My treatment programmes are designed to include tools and techniques to be used outside each session with a mind-body connection approach.

If you feel like having some time out of your busy schedule to relax, reset and reconnect, use the link in the comments to find out more.

Address

Tamworth

Opening Hours

Tuesday 12am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Saturday 10am - 4pm

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Helping you to step out of feeling overwhelmed and frazzled to feeling back in control and uplifted.

Hi. I’m Sharon Taylor and I work as a complementary therapist. I have two grown-up daughters, two rescue cats and a partner (Geoff). I love socialising with friends, self-developement activities and eating cake!

I help you to find your mojo! To feel uplifted emotionally, feel energised and to feel more able to deal with the challenges of your modern-day life.

I provide you with health and wellbeing solutions in an holistic and complementary way.

This is achieved by using a series of powerful techniques based around proven therapies including reiki, reflexology, meditations and massages. These treatments have the remarkable ability to increase your energy levels, relax you mentally and physically and help you with mental clarity.