Sharon Taylor - Complete Harmony

Sharon Taylor - Complete Harmony I help busy women to put themselves on their to-do list with health & wellbeing solutions that work!

I work with a variety of people who appreciate the benefits of having time out to manage their stress levels. My hands-on treatments and workshops are designed to help you feel relaxed, energised and motivated, mentally, emotionally and physically. Guidance and support are provided in the form of tips, tools and techniques for you to use outside your treatment sessions. I work with organisations to provide them with Workplace Wellbeing Programmes designed to help reduce workplace stress and absenteeism, which will increase productivity and promote a more harmonious office environment. I also work with charities that support people who care for their loved ones in their own homes. The feelings of isolation and being on call 24/7 takes its toll on a carers' mental, emotional and physical health and that's where I come in. When you're caring 24/7, finding time to yourself can sometimes feel impossible and looking after yourself may only happen during respite periods. To support your service users' mental, emotional and physical health and wellness, I provide group workshops and 1-2-1 sessions designed to give carers tools and techniques to help them put some focus on their own health and wellbeing and to help increase their self-awareness and confidence. I am developing a 6 week, Caring for Carers Programme; a toolbox of techniques to build self-confidence, self-care and increase mental relaxation.
1-2-1 support is also available. Workshops include stress awareness and management, journaling, self-care techniques, meditation and mindfulness techniques. To help you along the road of putting yourself on your to-do list, download my FREE self-care guide today https://mailchi.mp/5a5060b4f5ec/self-care 🙂

As women in business, we schedule client meetings, set deadlines, and plan marketing strategies, don't we?But how often ...
07/10/2025

As women in business, we schedule client meetings, set deadlines, and plan marketing strategies, don't we?

But how often do we prioritise our own well-being with the same commitment?

Reflection and self-care are powerful tools that drive business success. When you give yourself permission to recharge, you will gain the mental clarity and energy needed to show up for your clients, your family, and yourself as your best self.

Although reflexology is one of the treatments I have chosen to specialise in, with over 27 therapy qualifications, when you work with me you get so much more than just a reflexology treatment.

My reflexology sessions are designed for women like you; high achievers who recognise that sustainable success starts with self-care.

Clients tell me they leave feeling re-energised, focused and with a clear mind, enabling them to successfully tackle challenges.

If you've been feeling overwhelmed, this is your sign to try something new. I have one appointment left for this month. DM me and let's chat to see if working with me is right for you and your business.

Your feet are more than just a foundation for your body — they hold a map of your body systems. During a reflexology tre...
28/09/2025

Your feet are more than just a foundation for your body — they hold a map of your body systems.

During a reflexology treatment, specific pressure points on your feet corresponding to your organs, muscles, and even your emotions are activated.

If you’re new to the concept of reflexology, you can read about how it can affect your emotions in the blog below.

It's that time on the month again.Already, I only have two appointments left.Get in touch and claim one, you won't regre...
27/09/2025

It's that time on the month again.

Already, I only have two appointments left.

Get in touch and claim one, you won't regret it.

As today is National Read a Book Day I thought I would take this opportunity to share one of my books with you - Self-ca...
06/09/2025

As today is National Read a Book Day I thought I would take this opportunity to share one of my books with you - Self-care for Busy Women.

It's a guide book with information on the benefits of practicing self-care and the impact on your health if you don't practice self-care.

But it doesn't stop there. You'll also find tips, techniques, cheat sheets and worksheets to help you create a self-care routine that fits seamlessly into your busy life.

Use the link below to get your copy.

https://www.amazon.co.uk/gp/product/B0BKS8KNF9/

Hurry.I only have three appointments left for this month.Reflexology or ReikiGet in touch to book 👣 💆🏾‍♀️
02/09/2025

Hurry.

I only have three appointments left for this month.

Reflexology or Reiki

Get in touch to book 👣 💆🏾‍♀️

The end of the school holidays is approaching fast and you've had a great time entertaining the kids.Soon you'll have ti...
27/08/2025

The end of the school holidays is approaching fast and you've had a great time entertaining the kids.

Soon you'll have time for some self nurturing.

This September take timeout for some well earned pampering and self-care by booking a reflexology or reiki treatment with me.

I've only got 3 appointments left for September. Contact me now to book in.

After a busy morning at Senses of Siam with some lovely clients, it's time for lunch from Bake180 Coffee Shop.
21/08/2025

After a busy morning at Senses of Siam with some lovely clients, it's time for lunch from Bake180 Coffee Shop.

If you're a carer, what do you do to release feelings of stress, anxiety or guilt?Journaling is a powerful self-care too...
06/08/2025

If you're a carer, what do you do to release feelings of stress, anxiety or guilt?

Journaling is a powerful self-care tool that carers can use to help deal with these emotions.

When I run my Journaling for Carers workshop we discuss how they can address these feelings using journaling.

The two main obstacles that come up when journaling is mentioned are:

⏳ lack of time

🤔 not knowing what to write about.

The good news is these barriers can be overcome with the right approach. Imagine taking just a few minutes each day to free your mind and gain a sense of clarity.

Want to know how to get started? Click the link in the comments to explore effective journaling tips for carers.





This month's taster treatment of reflexology or Reiki is available on Thursday, 21st August at 1.15pmGet in touch to bo...
05/08/2025

This month's taster treatment of reflexology or Reiki is available on Thursday, 21st August at 1.15pm

Get in touch to book in and experience first-hand the benefits others are talking about.

Do you have a morning routine❓A routine that helps you start the day on a positive footing.When you’re an unpaid carer, ...
22/07/2025

Do you have a morning routine❓

A routine that helps you start the day on a positive footing.

When you’re an unpaid carer, mornings can often feel like a race before the day has even begun.

Whether you’re helping a loved one to get dressed, organising medications, or preparing meals before work or school runs, the pressure starts early.

It’s all too easy to begin the day on the back foot – exhausted, anxious, and already behind.

Having a morning routine will help you to feel more in control.

In my latest blog you'll find tips on how to create a morning routine that suits your lifestyle and fits seamlessly into your life.

www.complete-harmony.co.uk/how-a-morning-routine-can-support-unpaid-carers-wellbeing/

If you're an unpaid carer mornings can often feel like a race before the day has even begun. Read how having a simple morning routine can support you throughout the day.

This month I'm happy to be offering taster treatments again. If you've never tried a reflexology or Reiki treatment befo...
06/07/2025

This month I'm happy to be offering taster treatments again.

If you've never tried a reflexology or Reiki treatment before, here's your opportunity to give one a try.

I only have one session remaining on Thursday, 10th July at 11.55am

Get in touch to book and experience first-hand the benefits others are talking about.

Address

Within Senses Of Siam, 10 The Courtyard Centre, Middleton Hall
Tamworth
B797QB

Opening Hours

Tuesday 12am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Saturday 10am - 4pm

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Helping you to step out of feeling overwhelmed and frazzled to feeling back in control and uplifted.

Hi. I’m Sharon Taylor and I work as a complementary therapist. I have two grown-up daughters, two rescue cats and a partner (Geoff). I love socialising with friends, self-developement activities and eating cake!

I help you to find your mojo! To feel uplifted emotionally, feel energised and to feel more able to deal with the challenges of your modern-day life.

I provide you with health and wellbeing solutions in an holistic and complementary way.

This is achieved by using a series of powerful techniques based around proven therapies including reiki, reflexology, meditations and massages. These treatments have the remarkable ability to increase your energy levels, relax you mentally and physically and help you with mental clarity.