Brighter Days Ahead

08/02/2026

Brighter Days Ahead mindfullness reset courses
35 min sessions online or face to face
Comment for details

08/02/2026

Step 5 of good mental wellbeing .....

Mindfullness, this involves paying attention to what is going on inside and outside moment by moment

Pay attention to
SIGHTS
SMELLS
SOUNDS
TASTES

07/02/2026

Step 4 for good mental wellbeing

Giving to others , not just gifts but time , volunteer your time or just time for family , also just giving thanks and gratitude to others has a positive impact on how we feel

06/02/2026

Step 3 of achieving good mental wellbeing...

Socialise with others , catch up with old friends or meet new ones

This is often easier said than done especially if you suffer from any kind of social anxiety but it is still possible with the correct help and guidance, so

GIVE IT A GO !!!!❤️❤️❤️

05/02/2026

Step 2 of creating good mental wellbeing

Get physically active

This can be a walk or going to the gym or even exercising at home.

04/02/2026

This is what I am trying for my step 1 mental wellbeing
£4.99

04/02/2026

Step 1 for mental wellbeing ......

Learn a new skill ,find a new hobby , something youve not tried before.

03/02/2026

Please check pages out tommorrow and keep sharing###

Join me on facebook or tik tok for 5 steps to mental wellbeing

Starts tommorrow

03/02/2026

Join me on facebook or tik tok for 5 steps to mental wellbeing

Starts tommorrow

02/02/2026

For anyone suffering from SAD ( seasonal affective disorder) aldi has a wellness lamp in their specialbuys

02/02/2026

Please follow brighterdaysaheadcounselling on instagram , please share
Thank you so much ###

24/01/2026

HUGE FAVOUR ALERT
Hope everyones had a good day
Please could you head over to my tic toc brighterdays059 page and follow, please share to everyone you know.......and dont know
Thank you so much ❤️❤️❤️