Biorhythm Holistic Therapy

02/02/2026

📣 National Cancer Prevention Month is an opportunity to spread the word and take action in order to live better, healthier, and happier lives. The initiative aims to raise awareness about cancer prevention and spread awareness about the importance of early detection.

As the only UK charity that specialises in the prevention and early detection of all skin cancers through educational intervention - Please join us in raising vital awareness this 🧡

02/02/2026

Combination treatment options - 1 hour £40

1. Tsuboki Japanese Face massage & back massage

2. Tsuboki Japanese Face massage & Reflexology

3. Back massage & Reflexology

4. Leg massage and Reflexology

01/02/2026

29/01/2026

Having a stressful day?
Try a mindfulness activity to unclog and stop those annoying uncomfortable thoughts. You could try;

1. Colouring, doodling or drawing

2. Out on a walk, look for different objects or colours

3. Mindful eating- example eating an apple, observe it's texture, smell and appearance. Take your time as you bite a piece of apple, chew and swallow. This is a good way to slow down your eating and let your body digest food in a way that allows a good connection between brain and digestive system. Less stress for mind and body.

4. Guided visual imagery relaxation technique-example, the beach, either listen to a descriptive script recording or have someone read a script to you. To enhance the technique you could have ocean/beach sounds playing in the background.

These are just a few mindful activities you could try and there are many more to explore.

Thank you for reading and have a good day 🙂

23/01/2026

Suffering with a blocked nose, have a cold or want to fill a room with beautiful aromas using essential oils. A diffuser is an easy option. I love using this electric diffuser with lavender and eucalyptus essential oils.

20/01/2026

Appointment currently available in January

29th flexible start time 1.30pm-3pm

14/01/2026

Wow! Valentine's day is just around the corner. Gift vouchers are available to treat your special person to some relaxation and time to switch off for a little while

14/01/2026

This post is to provide information only not recommendations.

Foot care. I like making a foot butter and use it every day to help prevent dry skin and protect against athletes foot.
The 2 key ingredients of the recipe I use is;
Coconut oil - naturally moisturising, antibacterial and antifungal
Peppermint essential oil- refreshing, cooling and mildly antiseptic

If you feel inspired, you can find recipes using Google or Youtube 😀

13/01/2026

Cognitive Behaviour Therapy Coaching is something new to offer but very much connected to holistic therapies. Over the years practising as a holistic therapist I have noticed that along the way I have been implementing more coaching skills during consultations, treatments and with aftercare, it's part of the mind, body and spirit journey of holistic therapy.
Mental health as we are all aware is broadly talked about now and mentioned in journals, magazines, tv programmes, at work and posters in surgeries. There are lots of ways to tackle mental health but this also depends on the type of mental health problem a person is suffering with.
If you suffer with general worries and anxiety then please keep reading.

Cognitive Behaviour Therapy Coaching

Criteria:

• Are you a constant worrier who has been suffering with ANXIETY for 6 months or longer?

• Are you ready to challenge yourself to make positive changes to achieve your goals?

• Are you ready to commit to a 1:1 talking therapy session for approximately an hour, weekly or fortnightly, for up to 8-12 sessions.
(Sessions 5 to 12 can be attended at intervals of 2-4 weeks)

Then you may find that CBT is a therapy suitable for you.

CBT helps you to recognise and acknowledge your maladaptive thinking patterns, re-evaluate them and change them to truer factual ones. It enables you to find out what your core beliefs, habits and cognitive distortions are. This type of talking therapy gives you awareness of the connection between negative thoughts, emotions and behaviours and how they can be changed to healthier ones.

CBT uses a variety of techniques and activities to help and guide you including: breathing exercises, progressive muscle relaxation, mindfulness techniques, behaviour and graded exposure experiments.

If this sounds like something you are ready to try, please contact me to discuss further. Or, if you know someone who may benefit from CBT, please pass on this information.

Lesley – 07941993438
Biorhythm Holistic Therapy

Pricing per session-First session £20 all other sessions £40

10/01/2026

‼ IN THE UK, 1 IN 5 WILL DEVELOP ONE OR MORE OF THESE FORMS OF SKIN CANCER IN THEIR LIFETIME!

🧐 To learn how to reduce your risk and how to spot the early signs and symptoms with all the information and self-management tools you need, at your fingertips :

Install the SKCIN APP on your mobile device:

📲 Simply go to: app.skcin.org
(using Safari on iOS or Chrome on Android)
Tap ‘INSTALL’ then ‘Add to Home Screen’

Or, visit our website at: Skcin.org

👀 Work in the hair, health or beauty industry?
Train your eyes to save lives with our award winning, professionally endorsed on-line training programmes and join our growing army of 13,000+ MASCED accredited professionals at: MASCED.UK

and SAVES LIVES.

05/01/2026

Cancellation Policy 2026

To help my small business provide clients with the best treatment service possible and to keep my pricing competitive, please consider the policy below. Thank you

1. When possible, please give a minimum of 48 hours notice to cancel your appointment. This will give me the opportunity to offer your appointment to another client.

2. If you have a new injury which affects your chosen treatment or happened 48hrs before your appointment, please contact me asap. Your treatment may need to altered or rescheduled.

3. 24 hours and up to 2 hours before appointment time 50% charge of treatment value.

4. No show or 2 hours cancellation prior to appointment time 100% charge for the treatment value

As always, thank you for your support and understanding

05/01/2026

Good morning 😃
It's the first Monday of 2026. Biorhythm Holistic Therapy is open and ready to help you with your new Wellbeing choices to improve you physical and mental health.

Improve your work and daily posture related problems

Relaxation and stress relief massage treatments

Massage for sporting people, manual workers and those who do a lot of activities

Cancer support massage

Massage treatments I provide;

Aromatherapy
Hot stone therapy massage
Indian Head Massage
Massage through clothing/Tuina
Massage with a carrier oil (no essential oils)
Reflexology
Tsuboki Japanese Face Massage

For more details and to discuss suitable treatments please contact me either by DM or phone and text 07941 993438

Thank you 🙏🏻