Biorhythm Holistic Therapy

15/12/2025

Lack of movement can cause aches, pain and tension.
Keep moving & exercise
Massage can help relax muscles, boost circulation & calm the nervous system.

14/12/2025

ICE or HEAT for injury or pain 🤔
Your body will tell you what it prefers. Sometimes alternating is the answer.

10/12/2025

Not everything can be fixed instantly with a massage or a pill. Take a moment and ask yourself a question "What can I do or change to make things better?"

The answer could lead to many life style changes;
🟣 Spending more time with family and friends.

🔵 Career change.

🟢 Health and fitness- drink enough water daily. Exercise, if you do not have much time, little changes such as using the stairs instead of the lift.

🟡 Diet- eat less processed food and cook more, batch cook and save time. Teach your
kids to cook.

🟠 Wellbeing in general-regular massage, mindfulness, new hobby or spending more time outside,

🔴 Less screen time - better for posture and eyes.

07/12/2025

Last date to purchase gift vouchers for Christmas is Monday 22nd December 🙂

05/12/2025

Appointment available next week

🔵 Thursday 11th flexible start time
9am to 11am

To book, please either DM or text message.
Thank you 🙂

01/12/2025

It's the 1st December and my treatment room is sharing some festive cheer 🌲

20/11/2025

Sciatic pain. Sciatica is a symptom, not a condition. There are lots of causes, nerve compression, inflammation, spinal problems, posture & injury

10/11/2025

Good morning all 😃
November is currently fully booked. I am taking bookings for December and January. There is not a lot of availability left during December.

Christmas 🎄opening
Monday 22nd
Tuesday 23rd
Monday 29th
Tuesday 30th

I hope you all manage to dodge the cough, cold and flu 🤧🥵🥶, unfortunately some clients have been quite poorly recently. I wish you all a quick recovery 🙏🏻

Best wishes Lesley 😇

07/11/2025

Most popular treatments during October therapeutic aromatherapy massage 40minutes and 1 hour

06/11/2025

Spending some time outside is so important. I managed a walk before work this morning. Some amazing views with the low lying mist. Exercise for the body and mind. A great way to start the day 😀

05/11/2025

Stress Awareness Day

The Iceberg analogy is often used in relation to general health and in relation to stress - because what we see on the surface only tells part of the story. Like an iceberg, most of what really matters lies underneath.

Stress, sleep, lifestyle, recovery patterns, nervous system health and emotional wellbeing all influence how we feel and function day to day. When stress builds up, it can affect the body in different ways which aren't always obvious.

Whilst most of us might recognise that anxiety and worry, mood changes, increased heart rate and altered sleep patterns are a sign we are under more stress, many do not associate things like fatigue and dizziness, pain, skin and hair changes, digestive issues and weight change as a warning sign. In fact, these symptoms are often put down to other things, and can create further worry that something more serious is going on.

To create lasting health and resilience, we need to focus less on short-term fixes and look at longer-term solutions that not only treat what's visible, but also address what lies beneath the surface.

04/11/2025

Cancellation appointment available Wednesday 5th November 6.30pm