Biorhythm Holistic Therapy

25/04/2026

‼ IN THE UK, 1 IN 5 WILL DEVELOP ONE OR MORE OF THESE FORMS OF SKIN CANCER IN THEIR LIFETIME!

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23/04/2026

Have a browse at the informative posts on health, well-being & massage treatments I provide. I am a member of the Federation of Holistic Therapists

21/04/2026

If you can drink cows milk, please keep reading.

We are now in to Spring and many of you are busy in the garden, started new exercise regimes, decided to spring clean moving and lifting or just being more active. Asking muscles to do more than usual can cause muscle soreness. A glass of full fat or semi skimmed glass of milk after doing a tiring activity or one which demands the use of extra muscle power can really help with Delayed Muscle Soreness or DOMS for short.
The good old humble glass of milk 250ml to 500ml puts back;
Carbohydrates-lactose
Electroylytes- sodium, potassium and calcium
Protein-whey and casein
Branched- chain amino acids
The composition of milk is easily absorbed enabling rapid rehydration.
You can support local milk at the same time as supporting your body 🥛🐄 😃

19/04/2026

19/04/2026

When we have a massage, it usually involves the use of a massage oil and removing some clothing. This can be off putting for some people for various reasons, such as severe scarring, body conscious, shy or they may have problems regulating their body temperature.

Massage through clothing, meaning no direct skin contact, the clothing provides a barrier between the client and therapist. Receiving a treatment this way still provides great benefits of massage and it is possible to do a full body massage on a client who is fully clothed. You are now probably thinking; How?

I can tailor massage treatments for either seated or on the massage couch using through the towel techniques which comprise of techniques from different massage modalities such as Tui Na, Shiatsu, Acupressure, Swedish massage and few others which I have learned during my years of being a holistic therapist.

Using this type of massage has many benefits;

Relaxation and calming for muscles and nervous system

Addressing aches, pain or injury problems

Identify areas causing postural compensation

Please have a browse at the photos below showing a few examples of what a massage through clothing can look like. Thank you for reading 🙏

17/04/2026

Most popular massage treatment during March
1 hour therapeutic

13/04/2026

3 Appointments available this week

Thursday evening

Friday morning

Friday afternoon.

Please contact me either by DM, phone or text 😃

09/04/2026

Ask yourself,"Am I spending enough time outdoors?"
Most of us need 20 to 30 minutes outside per day to maintain our vitamin D levels.
Don't forget to maintain your physical and mental health daily. Walk, meet friends, have a massage, do something which is positive to live as healthily as possible 😀
I love the countryside and I am lucky it is not faraway 🙏🏻

08/04/2026

No longer available

08/04/2026

😎 IT’S TIME TO SLIP, SLOP, SLAP FOLKS!

‼ The UV Index is rising and with a warm spell this week, levels will reach 4 across many parts of the country.

👉 Sun protection measures should be used when the UV Index reaches 3 or above – your future self will thank you 💛

07/04/2026

Availability for 1evening appointment this Thursday 9th April please contact me by either DM, phone or text. Thank you 😃