Holistic Hands

Holistic Hands Holistic Therapist who is fully insured and ITEC trained working from a lovely therapy room in Taplow
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Five Practical Resets for Mums.If you’ve been relating to my posts on micro‑stress in motherhood, this one is for you. I...
22/03/2026

Five Practical Resets for Mums.

If you’ve been relating to my posts on micro‑stress in motherhood, this one is for you. I’ve put together five practical resets for mums—simple, realistic shifts you can actually use in the middle of real life, not just when things are calm and quiet. These are tools to help you pause, reset your nervous system, and step out of autopilot when everything feels “too much” but you still have to keep going. Swipe through to find the reset that feels most doable for you today—and save this for the next time you feel yourself hitting the edge.

Setting Micro Boundaries for Mums of Teens and Young AdultsMicro‑stress can feel tiny in the moment, but when you’re a m...
19/03/2026

Setting Micro Boundaries for Mums of Teens and Young Adults

Micro‑stress can feel tiny in the moment, but when you’re a mum, those “little things” stack up fast—especially when you’re navigating boundaries with teens and young adults.

Over the last few weeks I’ve been sharing how micro‑stress shows up in everyday life, and today’s carousel brings it into the context of parenting older children.

Think constant negotiations, emotional push‑pull, and the guilt that creeps in when you try to say NO.

Swipe through to learn how to spot these micro‑stresses, why they hit so hard in motherhood, and how clearer boundaries can actually strengthen your relationship with your teenager/young adult—and protect your own wellbeing at the same time.

Why Collapsing on the Sofa doesn't feel like Rest!If this resonates with you know that you don’t have to wait for life t...
17/03/2026

Why Collapsing on the Sofa doesn't feel like Rest!

If this resonates with you know that you don’t have to wait for life to completely calm down before you feel better – small, consistent support for your nervous system can make a real difference.

You can explore the recent carousels on micro stress, burnout and reflexology on my grid if you’d like to get to know more.

Emotional Burnout - My Own Personal StoryI’m sharing this so you know you’re not the only one, and so you might spot you...
07/03/2026

Emotional Burnout - My Own Personal Story

I’m sharing this so you know you’re not the only one, and so you might spot your own signs sooner than I did.

19/02/2026

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Myths and Facts about ReflexologyIf you’ve seen yourself in my recent posts about micro stress and motherhood burnout, t...
17/02/2026

Myths and Facts about Reflexology

If you’ve seen yourself in my recent posts about micro stress and motherhood burnout, this is one of the gentle tools I use to support the nervous system.

If this feels close to home, take it as information, not a verdict – there are so many gentle ways to support yourself b...
12/02/2026

If this feels close to home, take it as information, not a verdict – there are so many gentle ways to support yourself back from the edge.

In my next post I’ll share a bit of my own experience with this, and what began to help me come back to myself.

𝐌𝐨𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝 𝐁𝐮𝐫𝐧𝐨𝐨𝐮𝐭Awareness is a powerful first step in recognising micro stress – you’re already doing something diffe...
09/02/2026

𝐌𝐨𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝 𝐁𝐮𝐫𝐧𝐨𝐨𝐮𝐭

Awareness is a powerful first step in recognising micro stress – you’re already doing something different.

In my next posts I’ll talk about how micro stress builds into burnout, and share more of my own story so you don’t feel so alone in this.

If this rings true to you pop a comment below.

Micro Stress: Exploding Over “Small Things” 🌸“Those blow‑ups aren’t about one tiny moment – they’re usually the final...
05/02/2026

Micro Stress: Exploding Over “Small Things”

🌸“Those blow‑ups aren’t about one tiny moment – they’re usually the final straw after a day of micro stress.”🌸

If this feels painfully familiar, it’s a sign your system is overloaded, not that you’re a bad mum.

In this carousel I’ll share how this kind of ongoing micro stress can quietly grow into emotional burnout if it’s left unchecked.


A few pictures from my trip to Cheshire last week to take part in a podcast and filmed interview. Thank you to for maki...
18/10/2025

A few pictures from my trip to Cheshire last week to take part in a podcast and filmed interview.

Thank you to for making me feel so welcome and at ease.

I shall be watching from under a blanket once the filming is published. Totally out of my comfort zone but a great experience.





Address

Conway Road
Taplow
SL6

Website

https://podcasts.apple.com/gb/podcast/can-you-send-that-to-me/id1865777671, htt

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