JacquiB Massage - ACMT

23/11/2025

Get Stronger & Glow Up!
Book Your Spot in Gritty & Grace or Fitness Pilates Today! 💪✨

Link to book and class info below 👇
https://gymcatch.app.link/lTnW6RNNwYb

Gritty & Grace : Tuesdays 6.30pm
Fitness Pilates : Thursdays 9.30am
Venue West Loch Wellness

https://gymcatch.app.link/lTnW6RNNwYb

22/11/2025

If you enjoyed your massage experience, I would really appreciate it if you could leave a review. Your feedback means the world to me! 🫶✨

Please follow my Google link 🌟
Jacqui-B Massage ~ ACMT https://g.page/r/CfEywltr1XaPEBM/review

19/11/2025

My next client is on her way, and it's a Hot Stones Massage day today
♨️🪨💆‍♀️

19/11/2025

I've been asked a couple of times recently 👉 How much protein should I be eating a day?
Not a linear answer as we don't all have the same body, but it's not a difficult one to work out either.
• Find out your body weight in kg - double that number - and your answer is how many grams of protein your body requires p/day.
✍️ Body weight kg's X2 = grams of protein✨
• This answer is particularly important for females over 30 as our estrogen levels begin to decline - perimenopause/menopause/postmenopause -
❗Getting enough protein - for women becomes even more crucial as we age because it supports muscle maintenance and helps preserve bone density, reducing our risk of osteoporosis and frailty in later years.

• Are all protein sources are equal? 🥩🌱 Animal proteins are complete, offering all essential amino acids your body needs. While some plant-based proteins may fall short, you can still combine them to achieve a complete protein profile. Choose a variety of proteins for optimal muscle and bone health.

https://youtube.com/live/ADOXN6pJQks?si=TyB9OzzKALaonAJo

Check out my video below from one of my lockdown talks.
⏩ to 55 seconds to skip the intro.
https://youtube.com/live/ADOXN6pJQks?si=TyB9OzzKALaonAJo

Personalising your plan; Protein and Hormones

18/11/2025

I still have some appointments available towards the end of this year.
Spaces are filling up quickly - send me a message to schedule your appointment or to discuss your treatment needs.
Reach out today to secure your appointment ~
https://wa.me/message/MQ5DWVFTQ3EIK1

18/11/2025

Another brilliant class this evening. These ladies work so hard every week ~ love it!! 💪🤩

• Gritty & Grace - Tuesdays 6.30pm
• Fitness Pilates - Thursdays 9.30am
Venue West Loch Wellness
Link for booking; https://gymcatch.app.link/XVibla7cpYb

18/11/2025

Thursday morning Fitness Pilates
9.30am
West Loch Wellness

Class Booking Link:
https://gymcatch.app.link/5K5UUuUuoYb

Fitness Pilates is designed as a dynamic, group fitness class that adapts traditional Pilates principles for a general audience rather than for clinical or remedial purposes. It focuses on general physical conditioning, core strength, and flexibility, making it appropriate for a wide range of participants looking to improve their fitness levels in a group class setting.

18/11/2025

Gritty & Grace
Two spaces available this evening.
6.30pm - West Loch Wellness
Link to book:
https://gymcatch.app.link/rKTmsaHxoYb

Gritty & Grace is a Strength & Conditioning, Flexibility - Mobility. Suitable for both the beginner to experienced exercisers.
▪️Strength 30 minutes - is a creative blend of weighted rhythmic resistance exercises, cardio challenging sections, mobility patterns and core conditioning exercises all set to fun music.
▪️Flow & Mobility (or Core) 25 minutes - Flow is a creative blend of yoga-inspired flows, balance sequences, and mobility. It offers modifications for all levels in the group exercise environment.
▪️Gritty & Grace - a fusion class which improves muscular strength and endurance, balance, and flexibility, and can help improve overall fitness levels.
It is driven by music, movement, and motivation, with strength flow and mobility, it's all of your favourite workouts wrapped into ONE!
https://gymcatch.app.link/5K5UUuUuoYb

18/11/2025

LADIES Your future bone health is YOUR responsibility.
Gritty & Grace is on this evening 6.30pm ~ Get your 🍑ss to class today!
https://youtube.com/shorts/eNYNqUA8xg4?si=e98tpDsfL-Pxexqq
👇
Booking link for classes https://gymcatch.app.link/H7U0JXrloYb

Everywhere you turn there is another video saying to lift heavy for bone health and muscle development but how do you accomplish that? Dr. Haver breaks it d...

16/11/2025

I’ve had a few new followers over the past few weeks so I thought it was time to reintroduce myself!

Hi 👋 I’m Jacqui, and I live in Tarbert , Argyll.

After 20+ years as a fitness and exercise professional and my own personal experience of burnout with CFS and my return to health, coming back out of lockdown I was more than ready for something new.
I took some time to refocus, trained in Women's Menopause and Exercise Coaching, Pelvic Health Coaching, and Level 5 Advanced Clinical Massage with the Jing Institute of Massage - which this year I also qualified with Jing in Advanced Myofascial Massage, TMJ Disorder Massage, Rib Abdomen & Thorax Massage, Positional Release, Oncology Massage, Table Thai Massage, and I even squeezed in a Cadaver Anatomy Lab workshop .

During my more recent learnings I've begun to fully understand nervous system work and how life changing it is - how without fully realising it, I had been working this way on myself for years.

🌿 Everything I do in clinic brings me back to my great foundation - Advanced Clinical Massage Training and using the biopsychosocial approach and a tailored treatment plan we can together achieve tangible results, such as reducing pain and restoring movement, rather than just providing relaxation.

I’ve got a 'little' more training lined up but not till next autumn, I'll tell you more about this when it comes around!

I've surprised myself how obsessed I have become with the science and advanced anatomy behind clinical massage. My work blends the best of grounding work, evidence based treatments, with a gentle and nurturing touch.

👐I currently work full-time as a Clinical Massage Therapist from my space in Tarbert, supporting clients with pain relief, grounding and nervous system regulation.
I also still teach a couple of group fitness classes, this brings me so much joy seeing women becoming stronger and empowered in themselves, and moving better with less pain.

I’m mostly booked until the end of this year, however I do still have a few limited appointment slots available before Santa arrives.
To book or to find out more you can drop me a message here - or preferably follow my Whatsapp link.. https://wa.me/message/MQ5DWVFTQ3EIK1

See you on my massage table, or perhaps in a class soon ✨

15/11/2025

Next week's Massage and Classes availability
▪️Massage▪️Now Gone 🙏
60 minute massage slot : Friday 21st Nov ~ 9.30am (suitable for full body/focus area/clinical massage follow-up)

▪️Classes▪️
Gritty & Grace ~ Tuesday 6.30pm
Fitness Pilates ~ Thursday 9.30am
Venue - West Loch Wellness

Booking link & more class info; https://gymcatch.app.link/TUxY3E6WjYb

▪️For future massage appointments or to be added to this week's cancellation list - please contact me directly to discuss your treatment preference;
https://wa.me/message/MQ5DWVFTQ3EIK1

12/11/2025

Spaces for weekly Fitness Pilates Classes
• Thursday mornings 9.30am
at West Loch Wellness

For bookings and more class info, please follow the link:
https://gymcatch.app.link/jzAYrp1ZeYb
loch.wellness