JacquiB Massage - ACMT

27/05/2026

✨FITNESS PILATES✨
9.30am
Thursday mornings
West Loch Wellness
📌Book here..
https://gymcatch.app.link/Ya5EYbc7t3b

ℹ️
Fitness Pilates is a dynamic and energizing take on your classic Pilates workout.
Designed to give you a full-body workout that helps improve your flexibility, strength, and balance.

ℹ️
Fitness Pilates - a fusion of traditional Pilates exercises with modern fitness principles. It's designed to tone and sculpt your body, improve your posture, and strengthen your core. Fitness Pilates is all about movement and incorporates exercises that are both dynamic and static. This means you'll get a total body workout that targets all of your major muscle groups.
Moreover, as a low-impact workout, Fitness Pilates provides an excellent recovery option for those training for events, helping to enhance flexibility, reduce muscle soreness, and promote overall well-being.

New members are always welcome ~ Join us tomorrow morning
https://gymcatch.app.link/Ya5EYbc7t3b

25/05/2026

💥GRITTY & GRACE💥
Tuesdays - 6.30pm
West Loch Wellness Studio

Ready to Elevate your Workouts..
📍Booking Link below;
https://gymcatch.app.link/bUUCyc02r3b

Gymcatch | Find & Book In-person, Live Virtual & On Demand Fitness

24/05/2026

24/05/2026

We're set up and ready for you!
🏃🏻‍♀️🏅
wellness
Elements Massage Therapy


MOKMassageTent

Mull of Kintyre Half Marathon and 10k Race
Mok10
MOKrun

21/05/2026

This Sunday you can find me in the 'MOK Massage Tent' again for all your post run tired legs 🏃🏻‍♀️

Post-run recovery awaits!
With:
JacquiB Advanced Clinical Massage
Joined by Nicola from Elements Massage Inverary and Flick from FTC Coaching Strachur
✨👐🏻

Mull of Kintyre Half Marathon and 10k Race
JacquiB Massage - ACMT

Elements Massage Therapy
FTC Coaching wellness

21/05/2026

This Sunday you can find me in the 'MOK Massage Tent' again for all your post run tired legs 🏃🏻‍♀️

Post-run recovery awaits!
With:
JacquiB Advanced Clinical Massage
Joined by Nicola from Elements Massage Inverary and Flick from FTC Coaching Strachur
✨👐🏻

Mull of Kintyre Half Marathon and 10k Race
JacquiB Massage - ACMT

Elements Massage Therapy
wellness

20/05/2026

💥 Podcast Alert 💥
Free Your Jaw Podcast with me JacquiB and Helen Baker, chatting all about TMJ Dysfunction and how Clinical Massage can help you feel less discomfort and more free in your jaw 🤍

💥 Click on the links below to listen in;
📌 Spotify link
https://open.spotify.com/episode/0fPTS0xtBWSoBxHDVO7owZ?si=lNZVtekrRrSfXeiDrUXQOQ
📌Apple link:
https://podcasts.apple.com/gb/podcast/free-your-jaw/id1557744367?i=1000768720031

I'd love to hear your comments once you've listened!🧏🏻‍♀️

19/05/2026

One of the biggest shifts I’ve seen over the years is this > tension isn’t always a muscle problem.

Often, it’s the nervous system staying in a guarded state.

When the body doesn’t feel safe, it holds. Muscles stay slightly contracted. Breathing stays shallow.

This is why pressure alone doesn’t always create lasting change.

The body softens when the nervous system allows it to.

JacquiB Massage - ACMT

19/05/2026

Great class this evening everyone ~ I just love this class!
💪🏻💕

19/05/2026

Join me this evening..
GRITTY & GRACE
6.30pm
West Loch Wellness
📌Book Here: https://gymcatch.app.link/M4PmBr9tf3b

Gritty & Grace
Movement that supports you

18/05/2026

Menopause isn’t a time to slow down… it’s a time to get STRONG 💪

Strength training during menopause can:
🔥 Support joint & bone health
🔥 Boost metabolism
🔥 Improve mood & energy
🔥 Build confidence from the inside out

And the science backs it 📊
Regular movement is proven to improve mobility, mental wellbeing, and reduce frailty.

I get it - it’s not always easy.
💭 Feeling too tired
💭 Worried about injury
💭 Struggling with body confidence
💭 Managing joint or pelvic discomfort

You’re not alone - and you don’t have to figure it out alone either 🤍

As a trained coach, I am equipped with the evidence-based knowledge to support you with confidence through this transformational life phase.

I understand how hormonal changes impact women’s exercise.

I know how to coach women safely through every stage of their reproductive years.

💬 Movement is medicine. Strength is power.
And it’s NEVER too late to start.

If you’re looking for a friendly, supportive community, then look no further, I’m here to help you during every step of your strength building journey. 💪

Join my group classes this week..

https://gymcatch.com/app/provider/3573
https://gymcatch.app.link/download