JacquiB Massage - ACMT

13/04/2026

Join me tomorrow at 6.30pm for 'GRITTY & GRACE'
West Loch Wellness Studio

Click on the link below to book or for more details:
https://gymcatch.app.link/se6vaq6rj2b

Gymcatch Portal https://share.google/uuOibHSrZKVdylLF9

13/04/2026

From frustration to feeling heard - came in feeling frustrated after recent GP visits and left relieved, validated, and more hopeful. I’m honoured to walk alongside her in this part of her healing
✨👐

12/04/2026

The jaw is never just the jaw.

It’s tied to your neck, shoulders, hips, breath, and nervous system ~ so when you look at the body as a whole, everything begins to make sense. Clinically, jaw tension often links to cervical issues, posture, breathing patterns, and even pelvic stability. The body adapts as a system, not in isolation.

Research backs this up: Chaitow (2009) found TMJ myofascial release improved hip range of motion, and that jaw clenching reduced hip mobility. A reminder: what shows up in the jaw is often part of a larger story. Treat the whole body, not just the symptom.

09/04/2026

08/04/2026

We don't restore health through anxiety..

Nocebo - a detrimental effect on health produced by psychological or psychosomatic factors

08/04/2026

04/04/2026

Strength Training *Awareness* Day
🏋️
Have you ever wondered how strength training can positively impact your overall health? It turns out, our muscles do so much more than help us look good or perform well in sports!

Every time you engage in resistance training, your muscles release hundreds of myokines - powerful proteins that communicate with nearly every organ in your body, including your brain, heart, immune system, and more. This means that by strengthening your muscles, you’re also supporting your health from the inside out.

As your clinical massage therapist, and group fitness instructor, I encourage you to think of your muscles as your own personal pharmacy. By participating in strength training, you're delivering a regular dose of these beneficial myokines, which can help reduce the risk of various non-communicable diseases and keep you feeling vibrant and healthy.

Let’s put aside the idea that building muscle will make you look “big and bulky.” Instead, let’s focus on how building and valuing your muscle health can protect your well-being and enhance your quality of life. Trust me, it’s worth its weight in gold 💛

**Strength Training Awareness Day is TODAY 04.04.2026**. Let’s celebrate and spread the word about the incredible benefits of strength training together!

Stay strong and committed to your health journey 💪🏻

Let’s get together!

02/04/2026

🐇

31/03/2026

Exciting Announcement!

I am delighted to share that I will be a guest on the 'Free Your Jaw Podcast' this April.

Join me as we delve into the realm of TMJ Massage Therapy and discuss its benefits for relieving pain and tension.

Tune in for engaging conversations and valuable tips on maintaining your jaw health!

📅 Keep an eye out for the release date!

JacquiB Massage - ACMT

30/03/2026

Group Fitness Classes with Jacqui at West Loch Wellness

• GRITTY & GRACE Tuesday 6.30pm
• FITNESS PILATES Thursday 9.30am

▫️Click on the booking link for class info , or to secure your space: https://gymcatch.app.link/Daq8JjpuV1b

29/03/2026

TMJ Dysfunction and Jaw Clenching 😬⚠️

Over the past two weeks, I've been noticing myself jaw clenching a lot, especially at night. It’s wild how this clenching can lead to jaw pain, tension headaches, migraines, and even neck aches or tinnitus. It's something we all do without realizing it, and believe me - the symptoms can be really frustrating.

As part of my advanced clinical training, I work with clients suffering from TMJ Dysfunction, and for many, it's truly been life-changing! I’ve had my own struggles with it too. Recently, I let it slide for a bit, and man, did I have a serious trigger point on my right jaw. Trust me, I know the discomfort you might be feeling when you come to see me, I'm human just like you.

Nothing beats that relief when the tension finally releases. I even noticed my ear cleared up, I hadn’t realised I was also dealing with a whirring sound until it was gone.

If you’re ready to tackle this, I’m here to help. You know where to find me!