Mindfully Empowered Therapy & Coaching

Mindfully Empowered Therapy & Coaching Trauma-informed Creative Psychotherapist/Clinical Supervisor. Coach & Holistic Wellbeing Practitioner

Gobsmacked doesn’t even begin to cover it! I cannot thank everyone enough who took the time to vote for me. I am so grat...
27/10/2023

Gobsmacked doesn’t even begin to cover it!
I cannot thank everyone enough who took the time to vote for me. I am so grateful and this has been a huge sprinkle of glitter onto what has been quite frankly a steaming turd of a year! It’s probably been the most challenging yet, and I have hardly posted on here or engaged with people as much as I’d have hoped to. Managing pain on a regular basis is tough and it can sometimes stop you in your tracks, but I’m more determined than ever to continue doing what I do, because I bloody love it!! There are so many things to look forward to and this is one of them. So from the bottom of my heart! Thank you! 🫶🏻

26/10/2023

LAST MINUTE EVENT!!
Back by popular demand!! 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡

I wasn't intending to put a group on during the half-term holidays, but I have had a lot of requests and so it was a no-brainer.
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After the chaos of the school term, children need a bit of Zen in their lives and I can imagine you may need a break and a bit of me time too, after all those school runs and long traffic jams on your commute to work!
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It's short and sweet this time, but we are going to pack a lot into those two days!!
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🤎Hot Chocolate Meditation
🧡Autumn Woodland Meditation
🤎Grounding Tree Hand Printing
🧡Mindful Eating
🧡Autumn Leaf Breathing
🤎Autumnal Calm Jars
🧡Autumn Themed Story Telling

Tickets are just £18.00 for 4 hours!! There is also a sibling discount for those of you who would like to attend with more than one child. 🧡🧡🧡🧡

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For more information and to book - Click the link

https://bookwhen.com/empoweredheartsandminds

It's been a tough few months and things like this make what I do feel that little bit more appreciated. Thank you to who...
20/10/2023

It's been a tough few months and things like this make what I do feel that little bit more appreciated. Thank you to whoever nominated me for this award. 🙏🙏💜💚

Day 3. Today the children drew some colourful giraffe friends for Gilly and created some beautiful colourful patches for...
06/08/2023

Day 3. Today the children drew some colourful giraffe friends for Gilly and created some beautiful colourful patches for her. They also chose their spiritual animal cards and had their first reading. We were unicorns, ladybugs, eagles, cougars and deers.

Day 5. Today’s theme was all things nature. The children learnt butterfly breathing and practiced gentle butterfly breat...
06/08/2023

Day 5. Today’s theme was all things nature. The children learnt butterfly breathing and practiced gentle butterfly breathing and dragon fly gratitude meditations. They created these beautiful nature garden pictures and made some dragonflies. They finished the day with some mindful rock painting - painting their favourite creatures on the rocks. These rocks were pretty special as I got them from the beach while I was on a retreat in Caernarfon.

Day 6. Today’s theme was emotions. We had some poorly children so only 3 Children in today. It didn’t stop the fun, the ...
06/08/2023

Day 6. Today’s theme was emotions. We had some poorly children so only 3 Children in today. It didn’t stop the fun, the girls engaged in lots of lovely meditations including a Lazy river and garden meditation. They created internal weather pictures of their feelings, created their acronyms from their names and painted some rocks.

Day 2. This morning we created our very own acronyms using our names. We learned about crystals and the children used th...
06/08/2023

Day 2. This morning we created our very own acronyms using our names. We learned about crystals and the children used them in their meditations, they then selected their favourite Crystals to draw and had lots of fun looking at different crystals. As you can see amethyst, rose quartz and tigers eye were clear favourites today. 💎💎💎💎

My goodness what a crazy two weeks and we are only half way through. Still 11 more days to go…These are so late but that...
06/08/2023

My goodness what a crazy two weeks and we are only half way through. Still 11 more days to go…These are so late but that’s because I took loads of pics and we were having so much fun. I love my job, because I get to create things like this and meet some amazing children every day who feed my inspiration with their brilliance, imagination and creativity! ☀️🌈

Day 4. Today we learnt all about our energy centres. The group practiced a guided Chakra Balancing Meditation and were t...
06/08/2023

Day 4. Today we learnt all about our energy centres. The group practiced a guided Chakra Balancing Meditation and were then asked to describe and draw their experience during the meditation and where they felt the energy in their bodies. I was absolutely blown away by the drawings they produced! I never imagined how amazing they would be. We learnt animal yoga poses and we also went on a fabulous magic carpet ride and created our own magic carpet with our colourful blankets. 💜💙💛🧡❤️🥏

Ava wanted to join in the fun too, she wasn’t feeling that well today and spent most of her time napping. But she still ...
24/07/2023

Ava wanted to join in the fun too, she wasn’t feeling that well today and spent most of her time napping. But she still managed to squeeze in a morning meditation and a selfie or two with Gilly. Check out this lotus! She’s a pro. 😍🧘🏼‍♀️

Wow what an Amazing Day! The children met Gilly for the first time today and they showered her with affection, affirmati...
24/07/2023

Wow what an Amazing Day! The children met Gilly for the first time today and they showered her with affection, affirmations and kindness! We heard all about Gilly’s adventures, and about her bravery and courage when facing her challenges because she isn’t like everyone else, she’s unique. We celebrated difference and diversity and being your trueself. She’s quite impressive don’t you think?🦒🥰💚💜

24/07/2023

Day 1 - EHM Summer 2023 ☀️
Done! Thank you to the amazing children today you were superstars. Can’t wait to meet our next group on Weds.

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Address

Tardebigge

Opening Hours

Monday 9:30am - 3pm
6pm - 9pm
Tuesday 9:30am - 3pm
6pm - 9pm
Wednesday 9:30am - 3pm
6pm - 9pm
Thursday 9:30am - 3pm
6pm - 9pm
Friday 9:30am - 3pm
6pm - 9pm

Telephone

+447483237822

Website

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