Nicola Carless Fitness

Nicola Carless Fitness Helping women 40+ in Bromsgrove get stronger, fitter & more confident through Personal Training, Pilates & PAYG fitness classes.

Build strength, lose fat, move better & feel great. Join our friendly, supportive community & thrive at every age!

21/07/2025

Belly fat after 40? Here’s what no one tells you…

Feeling like your body’s changed — but you’re doing everything the same?You’re not alone.If you’re a woman over 40 and n...
20/07/2025

Feeling like your body’s changed — but you’re doing everything the same?

You’re not alone.
If you’re a woman over 40 and noticing things like:
➡️ More weight around your middle
➡️ Low energy
➡️ Your workouts just not working anymore...

This is exactly why I’ve created a program specifically for midlife women — because your body isn’t broken, it’s just changing.

With the right mix of:
💪 Strength training
🧘‍♀️ Pilates to support your core & pelvic floor
🥗 Intelligent nutrition (not restriction)
🔥 And real support from someone who’s been through it too...

You can feel strong, confident and in control again.

I’m opening a few places for Founding Members to join my brand-new online program.
👉 Apply now via the link in my bio — this is for you if you’re ready to make the second half your strongest half.

Got questions? Drop me a DM — I’m happy to chat.













14/07/2025

Making Fitness Work - Even in a Heatwave!

07/07/2025

Reclaim Your Confidence - This Is Your Time!

04/07/2025

Holiday Reflections + Tips for Staying on Track 🌞🏖️

09/06/2025

Get Ready to Step It Up – Booking essential as spaces are limited!!

04/06/2025

Get Ready to Step It Up – Again!

11/05/2025

New Pilates Courses Starting This Week – Strengthen, Stretch & Feel Amazing!

🧘‍♀️ New Pilates Courses Starting THIS WEEK! Ready to feel stronger, move better, and ease those everyday aches & pains?...
11/05/2025

🧘‍♀️ New Pilates Courses Starting THIS WEEK!

Ready to feel stronger, move better, and ease those everyday aches & pains?

Join me for 8 weeks of feel-good Pilates – perfect if:
✔️ You’ve been dealing with back pain or niggling injuries
✔️ You haven’t exercised in a while and want to ease back in gently
✔️ You want to improve posture, core strength, and flexibility
✔️ You want to feel amazing in your body again!

🗓 Wednesdays 7:15pm – Bromsgrove School Dance Studio
🗓 Thursdays 5:50pm – Avoncroft Arts Centre, Main Hall
💷 Only £68 for the full 8 weeks

With nearly 30 years’ experience in the fitness industry, I’ve helped so many people move better and feel better—and I’d love to help you too!

Message me now to book your space – limited spots available!

Let’s make your body feel brilliant again 💫

07/05/2025

Get Ready to Step It Up – Just One Chance to Join Us!

21/03/2025

Discover the Power of Pilates: Join My Thursday Evening 8 Week Pilates Course

Address

Tardebigge

Telephone

+447890978531

Website

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Our Story

In 90 Days,I help women over 40 lose 20+lbs, lose inches,feel more confident & sexy in their own skin without giving up all the foods they love and spending hours in the gym!