Nicola Carless Fitness

Nicola Carless Fitness Helping women 40+ in Bromsgrove get stronger, fitter & more confident through Personal Training, Pilates & PAYG fitness classes.

Build strength, lose fat, move better & feel great. Join our friendly, supportive community & thrive at every age!

11/05/2026

The real reason you keep falling off track (and how to finally change it in midlife)

09/05/2026

Pilates - we have a few spaces available!

This is why I do what I do ❤️I’ve recently had a client return to Pilates after a hip replacement…Before her operation, ...
07/05/2026

This is why I do what I do ❤️

I’ve recently had a client return to Pilates after a hip replacement…

Before her operation, she kept coming to classes and often said it was Pilates that kept her moving while she waited. When things felt stiff, uncomfortable and uncertain, it gave her a way to stay mobile and connected to her body.

And now?

She’s back… and moving better than she has in a long time

Not because we’re pushing hard —
but because we focus on what truly matters:

- Gentle, controlled movement
- Strength built safely
- Stability and balance
- Confidence in her body again

These are real-life situations I work with every single week in my Pilates sessions.

This is what Pilates is about — meeting you where you are and helping you move forward.

New Pilates Courses Starting this month:

• Monday 6pm – Avoncroft Arts Centre (Main Hall)
• Wednesday 7pm – Bromsgrove School (Dance Studio)
• Thursday 5.50pm – Avoncroft Arts Centre (Main Hall)

8-week course
£68

Supportive classes suitable for all abilities with over 30 years of experience behind them.
If you’ve been thinking about starting, returning after injury, or just want to feel better in your body… this is your sign.

Send me a message or comment below and I’ll get you booked in 🙏

May Bank Holiday done right ☀️I swapped my usual routine for a girls’ trip to Fuerteventura with my sister and friends… ...
07/05/2026

May Bank Holiday done right ☀️
I swapped my usual routine for a girls’ trip to Fuerteventura with my sister and friends… it was just what I needed.

- 70,000+ steps in 5 days
- Sunshine, laughs & pool time
- Beach walks into Corralejo
- Amazing food (tapas, fresh fish & Italian 😍)
- Artisan markets, live music & even a little dance 💃

A perfect mix of moving the body, relaxing and making memories.

Sometimes the best thing you can do for your health isn’t another workout… it’s stepping away, recharging and enjoying life.

Back home Tuesday feeling refreshed and ready to see my clients 💪

How did you spend your Bank Holiday weekend?

07/05/2026

Bank Holiday, Sunshine & 70,000 Steps! ☀️

30/04/2026

From waiting for surgery...to moving better again

29/04/2026

Step Special Next Wednesday 💃

26/04/2026

How Pilates can transform the way you move, feel and live

Back in the gym yesterday 💪 after a lovely Easter weekend spent with family, good food, a walk in the fresh air… and yes...
07/04/2026

Back in the gym yesterday 💪 after a lovely Easter weekend spent with family, good food, a walk in the fresh air… and yes, some chocolate too 🐣🍫

And this is your reminder…It’s not about being perfect. It’s about balance.

So many women think they’ve “fallen off track” after a weekend like this — but you haven’t.

You don’t need to start over.
You don’t need to punish yourself.

You just need to do the next best thing.

For me, that was getting back into my routine, back into the gym, walking outside and back to the habits that make me feel good!

And that’s exactly what I encourage all my lovely clients to do too!

No guilt.
No extremes.
Just consistency over time.

Because that’s what really gets results 💪

keepshowingup

07/04/2026

Back to routine… without the guilt!

Address

Tardebigge

Telephone

+447890978531

Website

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