Nicola Carless Fitness

Nicola Carless Fitness Helping women 40+ in Bromsgrove get stronger, fitter & more confident through Personal Training, Pilates & PAYG fitness classes.

Build strength, lose fat, move better & feel great. Join our friendly, supportive community & thrive at every age!

02/09/2025

Reignite Your Strength & Flexibility This September with Pilates!

01/09/2025

Why Mindset is the Key to Your Health & Fitness Success

New Month • New Week • Fresh Monday Energy! There’s something so powerful about a fresh start — it’s like opening a bra...
01/09/2025

New Month • New Week • Fresh Monday Energy!

There’s something so powerful about a fresh start — it’s like opening a brand new page and writing the next chapter of your story.

Ladies, especially us over 40, this is YOUR reminder that you don’t need to wait for the “perfect time” to take action. Every little step counts — whether it’s moving your body, nourishing yourself, or simply choosing a more positive thought today. 💛

I may still be soaking up some holiday sunshine ☀️🇬🇷 but I’m also celebrating my amazing online ladies who took action last month — they’ve already reported weight loss, more energy, and feeling stronger in themselves. Proof that consistency works, no matter your age!

And for me, my intention this month is to come back from holiday feeling refreshed, focused, and ready to train with purpose and focus on my business — because I know that’s what will move me closer to my own big goals.

👉 Tell me in the comments: What’s one positive action or intention you’re setting this week to set the tone for your month ahead?
It could be…
✨ More energy
✨ Better sleep
✨ Consistency with workouts
✨ Prioritising self-care
✨ Feeling stronger
✨ Eating to nourish your body
✨ Making time just for YOU
Let’s keep building our Mojo together, ladies — your second half can truly be your BEST half ❤️

Fitness isn’t just about workouts. It’s also about rest, recovery and mental recharge. I’ve been pouring energy into my ...
31/08/2025

Fitness isn’t just about workouts. It’s also about rest, recovery and mental recharge. I’ve been pouring energy into my new program + clients — now it’s time to refill my own cup. ☕📚🧩🏊‍♀️
What’s your favourite way to recharge?

Yesterday we visited the famous Elafonissi Beach here in Crete 🇬🇷… and wow, it really is stunning ✨Pink-tinted sand, sha...
30/08/2025

Yesterday we visited the famous Elafonissi Beach here in Crete 🇬🇷… and wow, it really is stunning ✨
Pink-tinted sand, shallow turquoise lagoons, and miles of coastline 🌊 — it’s easy to see why people rave about it.
The only thing? It was busy. Really busy. At first, there was hardly space between sunbathers 😅 But we wandered further around and found quieter stretches, which felt much more “us.”
We’ve realised we definitely prefer quieter, more remote beaches where you can just breathe, hear the waves, and feel the calm. Big crowds can feel overwhelming.
That said, we do love the villa pool too 🏊‍♀️ — mostly because it’s just us, no one else around (total opposite of Elafonissi 😆).
👉 I’d love to know — do you prefer big, lively beaches full of atmosphere, or the quiet, hidden-away spots?

After a crazy couple of months launching my new Midlife Mojo Method, early mornings, late nights and looong working days...
28/08/2025

After a crazy couple of months launching my new Midlife Mojo Method, early mornings, late nights and looong working days… this holiday is exactly what I need. Rest, reset, recharge.
When was the last time you truly gave yourself permission to pause?

26/08/2025

The Missing Piece in Your Health & Fitness Journey

25/08/2025

Why “all or nothing” never works (and what does)

Why Strength Training is a Game-Changer for Women Over 40!Did you know that from our 30s onward we naturally lose 3–8% o...
22/08/2025

Why Strength Training is a Game-Changer for Women Over 40!

Did you know that from our 30s onward we naturally lose 3–8% of muscle every decade?
And once we hit menopause, that rate can speed up.
Add in the fact that bone density declines too, and it’s no surprise so many women feel weaker, achier and more tired in midlife.

But here’s the good news…
Strength training can change all of that.

✅ Keeps you strong – so everyday life feels easier
✅ Boosts metabolism – muscle burns more calories, even at rest
✅ Protects your bones – reducing risk of osteoporosis
✅ Improves balance & stability – fewer falls as we age
✅ Builds confidence – because feeling strong changes everything

And no, you won’t “bulk up.”
We simply don’t have the hormones for that. What you will see is a leaner, stronger, more capable version of you.

That’s why strength training is a huge part of my brand-new 12-Week Midlife Mojo Method — designed exclusively for women over 40.

We officially start 8th September…
But if you join now, you’ll get:
- Last week August free (so you can start this weekend!)
- First week of September free
- Full coaching, accountability & your personalised programme from day one

That’s 2 extra weeks FREE before we even kick off officially!

Comment MOJO or DM me today to apply and secure your spot — this is the very first round and places are limited.

Your strongest, most confident midlife self is waiting. 💪














21/08/2025

The midlife protein mistake (and how to fix it)

17/08/2025

Why Strength Training is a Game-Changer for Women Over 40

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Tardebigge

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+447890978531

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Our Story

In 90 Days,I help women over 40 lose 20+lbs, lose inches,feel more confident & sexy in their own skin without giving up all the foods they love and spending hours in the gym!