Postnatal well being

18/03/2026

Scar therapy isn’t just about how it looks — it’s about how you feel and how you move.

Using gentle techniques combined with the powerful Winback technology, treatments can help release restrictions, improve mobility, and support your body’s natural healing.

If you’re dealing with limited movement, tightness, or an old injury, get in touch. I’m happy to offer a free assessment and help you take the first step toward feeling better — start your treatment when you’re ready.

📩 Message me to book or find out more.

17/03/2026

I had Julia’s Win Back course of 6 as a postnatal treatment and it made such a difference to my recovery. It really helped speed up my healing and allowed me to feel more comfortable in my body much sooner after giving birth. I noticed a real improvement in how my body felt afterwards, especially in terms of easing pain and supporting the healing process.

Julia was also incredibly kind and made the whole experience very relaxing and reassuring. It felt like such a nurturing treatment during the postnatal period. I would highly recommend her to anyone looking for support with recovery after having a baby.

13/03/2026

After an operation, many people experience constipation. This is often due to the anaesthetic, which may include opiates, and also because people commonly take opioid-based pain relief when they get home. Opiates can harden stools and make them difficult to pass.

To help prevent this, make sure you:
• Take something to keep your stools soft if recommended.
• Start eating and drinking again as soon as you are able.
• Stay well hydrated.
• Use a hot water bottle on your tummy to help relax the abdomen.
• Massage your abdomen in a clockwise direction to encourage bowel movement.

When you sit on the toilet:
• Sit comfortably and relax your pelvic floor.
• Place your feet on a small step so your knees are higher than your hips (this helps the bowel empty more easily).
• Avoid straining, as this is really bad for your pelvic floor.

If you’re struggling, consider seeking help from a professional. Manual therapy techniques, such as gentle lymphatic touch, can sometimes help stimulate the digestive system and get things moving again.

12/03/2026

https://youtu.be/rZ2aQKYwuZs?si=wMBitF-VV0L7UxL6

Discover our medical technologies for holistic pelvic health: Winback therapy combining TECAR, Hi-EMS & Hi-TENS non-invasive frequencies.Cells, fascia, veins...

06/03/2026

Ending the week feeling incredibly grateful to support so many wonderful postnatal women in clinic. 💛
Many come through the door feeling exhausted, uncomfortable and worried about symptoms such as pelvic pain, heaviness, or painful intimacy after having their baby. These are far more common than people realise, but they can really affect confidence and wellbeing.
One of the most beautiful parts of the sessions is the deep relaxation element. For many new mums, it’s the first time in weeks they’ve had a chance to truly switch off, breathe, and allow their body to rest and recover. Lack of sleep and the demands of caring for a new baby can have a huge impact on mental health, so giving yourself that space is so important.
During the session, we combine that relaxation with gentle, restorative treatments designed to support healing and help restore the pelvic floor.
Watching women leave the clinic feeling more comfortable, more confident, and reassured that their bodies are healing is the most rewarding part of my work.
If you’re struggling with pelvic health symptoms after having a baby, please know you’re not alone — and support is available.

13/02/2026

This week in clinic has honestly been amazing 💙
I’ve supported women with pelvic health concerns and postnatal recovery who walked in feeling worried, uncomfortable or unsure… and left feeling relaxed, reassured and so much more confident in their bodies.
The combination of deep guided relaxation while you lie back and switch off, alongside the healing benefits of Winback radiofrequency treatment, has been so powerful.
Clients are telling me they’re:
✨ Feeling more comfortable in their pelvic floor
✨ Noticing improved confidence
✨ Enjoying intimacy with their partner again
✨ Finally taking time to prioritise their own recovery
Postnatal recovery isn’t “just wait and see.”
Pelvic floor symptoms aren’t something you have to put up with.
You deserve to feel strong.
You deserve to feel confident.
You deserve to feel like you again.
At Restore Medical Tarporley, I offer specialist pelvic health and postnatal support with 25 years of midwifery experience, combining advanced technology with calm, compassionate care.
If something doesn’t feel quite right… or you simply want to invest in your recovery and wellbeing… get in touch 💬
Let’s restore your pelvic floor and your confidence.

09/02/2026

25/01/2026

This week’s clinic has been full of real people with real pelvic health concerns 💚
From postnatal recovery and painful s*x, to getting back to sport, recovering after surgery, managing prolapse symptoms, and improving bowel and bladder function — every story is different, but none of you are alone.
Whether you’re newly postnatal, preparing for pelvic floor surgery, recovering from hysterectomy or endometriosis surgery, or simply fed up with symptoms holding you back… support is available.
You don’t have to just “put up with it”.
You deserve to feel strong, confident, and comfortable in your body again.
If any of this resonates, get in touch ❤️

16/01/2026

If you are looking for pelvic health support, postnatal recovery advice/treatment or scar therapy, with 25 years NHS experience as a midwife and pelvic health specialist, with all the latest advanced evidence based technology and breath work techniques, you will be in safe hands

16/01/2026

15/11/2025

Spent the day at the Scars symposium consolidating my knowledge in scar therapy — and I’m so excited to bring even more expertise into my new VIP Caesarean Recovery Package. 💛
If you’re planning an elective section, this package gives you the best preparation and postnatal care, including:
✨ Pre-birth assessment & recovery prep
✨ Early breathing techniques
✨ VIP postnatal scar check
✨ Scar ban dressing + teaching
✨ Follow-ups at 4–6 weeks & 6–8 weeks with manual scar therapy, abdominal massage & LymphaTouch to reduce swelling and improve healing
If you want a smoother, easier recovery and expert support from day one — message me to book. 💕

01/11/2025

🎉 It’s been a busy few months since opening Restore Medical Tarporley in September, and I’m so grateful for all the incredible support! 💙
It’s been amazing to help so many people start their journey to better pelvic health — restoring confidence, comfort, and quality of life.
There’s still plenty of time before Christmas to sort out your pelvic health, so you can giggle around the table, dance at parties, and wear the outfits you love without worrying about little leaks or discomfort. 💃✨
Let’s get you feeling your best this festive season — book your consultation today!
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