Postnatal well being

30/04/2026

09/04/2026

If you have any pelvic heath concerns weeks months or years after childbirth Don’t just put up with it, get in touch for a free chat to discover how I can improve things for you

25/03/2026

Nobody tells you when you have a baby,
You’d feel like you …but also not quite lately.
You pack the bag, the nappies, the vests,
But no one mentioned what happens next…
They said “get the pram,” “decorate the room,”
But skipped the bit about pelvic floor doom 👀
Because suddenly sneezing feels like a risk,
And laughing too hard?… best not persist 😅
You love your partner, you want to feel close,
But your body’s saying… “steady… take it slow.”
It’s not that you don’t want that connection,
It’s confidence, comfort… and a little protection.
Things feel different, maybe dry or weak,
Not something we’re taught to openly speak.
And sport? Oh yes, you’re ready to go—
But your body’s whispering… “build first, you know.”
Before netball, tennis, running wild,
Let’s restore that strength from deep inside.
Because leaking on a night out with friends?
Not exactly how the evening ends…
But here’s the truth (and this is key),
You don’t have to just “live with it” — honestly.
✨ With the chair to strengthen and restore,
✨ With Winback healing at your core,
✨ With guidance, support, and expert care,
✨ You can rebuild strength that was always there.
From postnatal mums to menopause too,
This journey is yours — and I’m here for you.
So lift, laugh, cough without fear again,
Feel strong, confident… back in your skin.
Because you deserve to feel like you,
Powerful, supported — in all that you do 💙

22/03/2026

The Gift Every New Mum Actually Needs…
If you’ve been invited to a baby shower and want to give something truly meaningful…
skip the nappy cakes.
Give her the gift of recovery, confidence, and time to herself.
At Restore Medical Tarporley, you can purchase a luxury postnatal recovery voucher — either as a contribution towards treatment or as a full 6-session recovery package.
This includes:
✨ Personalised recovery support
✨ Expert-led guidance from an experienced midwife
✨ A tailored exercise and rehabilitation plan
✨ Six dedicated one-hour sessions — time just for her, every week
Because real recovery isn’t a one-off… it’s supported, guided, and nurtured.
A gift that helps her feel like herself again.

18/03/2026

Scar therapy isn’t just about how it looks — it’s about how you feel and how you move.

Using gentle techniques combined with the powerful Winback technology, treatments can help release restrictions, improve mobility, and support your body’s natural healing.

If you’re dealing with limited movement, tightness, or an old injury, get in touch. I’m happy to offer a free assessment and help you take the first step toward feeling better — start your treatment when you’re ready.

📩 Message me to book or find out more.

17/03/2026

I had Julia’s Win Back course of 6 as a postnatal treatment and it made such a difference to my recovery. It really helped speed up my healing and allowed me to feel more comfortable in my body much sooner after giving birth. I noticed a real improvement in how my body felt afterwards, especially in terms of easing pain and supporting the healing process.

Julia was also incredibly kind and made the whole experience very relaxing and reassuring. It felt like such a nurturing treatment during the postnatal period. I would highly recommend her to anyone looking for support with recovery after having a baby.

13/03/2026

After an operation, many people experience constipation. This is often due to the anaesthetic, which may include opiates, and also because people commonly take opioid-based pain relief when they get home. Opiates can harden stools and make them difficult to pass.

To help prevent this, make sure you:
• Take something to keep your stools soft if recommended.
• Start eating and drinking again as soon as you are able.
• Stay well hydrated.
• Use a hot water bottle on your tummy to help relax the abdomen.
• Massage your abdomen in a clockwise direction to encourage bowel movement.

When you sit on the toilet:
• Sit comfortably and relax your pelvic floor.
• Place your feet on a small step so your knees are higher than your hips (this helps the bowel empty more easily).
• Avoid straining, as this is really bad for your pelvic floor.

If you’re struggling, consider seeking help from a professional. Manual therapy techniques, such as gentle lymphatic touch, can sometimes help stimulate the digestive system and get things moving again.

12/03/2026

https://youtu.be/rZ2aQKYwuZs?si=wMBitF-VV0L7UxL6

Discover our medical technologies for holistic pelvic health: Winback therapy combining TECAR, Hi-EMS & Hi-TENS non-invasive frequencies.Cells, fascia, veins...

06/03/2026

Ending the week feeling incredibly grateful to support so many wonderful postnatal women in clinic. 💛
Many come through the door feeling exhausted, uncomfortable and worried about symptoms such as pelvic pain, heaviness, or painful intimacy after having their baby. These are far more common than people realise, but they can really affect confidence and wellbeing.
One of the most beautiful parts of the sessions is the deep relaxation element. For many new mums, it’s the first time in weeks they’ve had a chance to truly switch off, breathe, and allow their body to rest and recover. Lack of sleep and the demands of caring for a new baby can have a huge impact on mental health, so giving yourself that space is so important.
During the session, we combine that relaxation with gentle, restorative treatments designed to support healing and help restore the pelvic floor.
Watching women leave the clinic feeling more comfortable, more confident, and reassured that their bodies are healing is the most rewarding part of my work.
If you’re struggling with pelvic health symptoms after having a baby, please know you’re not alone — and support is available.

13/02/2026

This week in clinic has honestly been amazing 💙
I’ve supported women with pelvic health concerns and postnatal recovery who walked in feeling worried, uncomfortable or unsure… and left feeling relaxed, reassured and so much more confident in their bodies.
The combination of deep guided relaxation while you lie back and switch off, alongside the healing benefits of Winback radiofrequency treatment, has been so powerful.
Clients are telling me they’re:
✨ Feeling more comfortable in their pelvic floor
✨ Noticing improved confidence
✨ Enjoying intimacy with their partner again
✨ Finally taking time to prioritise their own recovery
Postnatal recovery isn’t “just wait and see.”
Pelvic floor symptoms aren’t something you have to put up with.
You deserve to feel strong.
You deserve to feel confident.
You deserve to feel like you again.
At Restore Medical Tarporley, I offer specialist pelvic health and postnatal support with 25 years of midwifery experience, combining advanced technology with calm, compassionate care.
If something doesn’t feel quite right… or you simply want to invest in your recovery and wellbeing… get in touch 💬
Let’s restore your pelvic floor and your confidence.

09/02/2026

25/01/2026

This week’s clinic has been full of real people with real pelvic health concerns 💚
From postnatal recovery and painful s*x, to getting back to sport, recovering after surgery, managing prolapse symptoms, and improving bowel and bladder function — every story is different, but none of you are alone.
Whether you’re newly postnatal, preparing for pelvic floor surgery, recovering from hysterectomy or endometriosis surgery, or simply fed up with symptoms holding you back… support is available.
You don’t have to just “put up with it”.
You deserve to feel strong, confident, and comfortable in your body again.
If any of this resonates, get in touch ❤️