Umama Baby

09/10/2025

❤️Spaces left for my Postnatal Pilates Classes in Nantwich and Tarporley❤️

❤️Expert-led, tailored classes by a former midwife and mummy of 4 to restore strength, and support your wellbeing through your postnatal recovery ❤️

❤️Babies welcomed and accommodated for❤️

01/10/2025

Highly recommended birth preparation classes ❤️

01/10/2025

Get in touch to book your space in my new class @ Imagination Lane ❤️ only 6 places per class x

🌟 NEW CLASS 🌟

“Introducing Adele of Umama Baby who uses her expertise from 15 years of midwifery and being a mummy of 4 to run bespoke term time only postnatal pilates classes.

Adele’s classes create a safe, supporting and nurturing community for new Mum’s and their babies. All equipment is provided including playmats, bouncers and chairs for babies.

Prior to starting class, a home consultation is required to assess for a diastasis recti to ensure safe and appropriate exercising.

Class size is limited so get in touch to book your space!”

25/09/2025

❤️Few Spaces left for my Postnatal Pilates Classes in Nantwich and Tarporley❤️

❤️Expert-led, tailored classes by a former midwife and mummy of 4 to restore strength, and support your wellbeing through your postnatal recovery ❤️

❤️Babies accommodated for❤️

18/09/2025

Highly recommended ❤️

✨ If you’re looking for specialist help and support with your pelvic health, look no further.
With over 25 years of experience in the NHS as a Midwife and Pelvic Health Specialist, you’ll be in safe and knowledgeable hands. 💙

From incontinence and prolapse support to confidence in daily life, I’m here to guide you on your journey to restoring your pelvic health. 🌸

📍 Restore Medical Tarporley



Restoremedicaltarporley.co.uk

11/09/2025

For those that need to hear this today….you are all doing great ❤️

04/09/2025

❤️New Pregnancy and Postnatal Pilates Classes starting in September!!

Hello, I am Adele, owner of Umama Baby, I’m a mummy of 4 and former midwife turned maternity pilates instructor and maternity complementary therapist. I am based in the Tarporley area and delighted to announce my new classes starting in and around Nantwich in September! Please see the attached flyers ☺️

My classes run over term time blocks, are bespoke to individual needs and provide that extra bit of expertise with my mothering and midwifery experience to support and nurture women’s journeys throughout pregnancy and postnatally.

Class sizes are limited so please get in touch to book your space

adele@umamababy.co.uk
07866469055

I look forward to welcoming you to our growing community of mums and mums to be ☺️

28/08/2025

❤️New Pregnancy and Postnatal Pilates Classes starting in September!!

I am delighted to announce my new classes starting in and around Nantwich in September!

My classes run over term time blocks, are bespoke to individual needs and provide that extra bit of expertise with my mothering and midwifery experience to support and nurture women’s journeys throughout pregnancy and postnatally.

Class sizes are limited so please get in touch to book your space

adele@umamababy.co.uk
07866469055

I look forward to welcoming you to our growing community of mums and mums to be ☺️

18/04/2025

At Umama Baby, I believe in informed, empowered choices—whatever your birth plan looks like.

When we understand our options and tune into what feels best for our body and our baby, we can move forward with confidence rather than fear. 💛

Your journey is unique, and I’m here to support you through it—every step of the way.

📧 adele@umamababy.co.uk | 📞 07866469055

11/04/2025

Me on my way to see a lovely mum-to-be for a block of Reflex Zone Therapy treatments to help ease her pelvic girdle pain. 🦶💛

This kind of discomfort can really take its toll—physically and emotionally—especially when you’re trying to keep going with everyday life.

Reflex Zone Therapy is a clinical form of reflexology that focuses on relieving specific pregnancy-related conditions like pelvic girdle pain, sciatica and backache.

For me, it’s about more than the treatment itself. It’s about listening, and supporting someone through a time of huge change.

This is why I do what I do. 💕

04/04/2025

Your body has just done something incredible. 💕 Growing, birthing, and nourishing a baby is no small feat, and recovery takes time.

During pregnancy, your posture naturally shifts to accommodate your growing bump:

🔹 Your lower back arches more to counterbalance the extra weight.

🔹 Your pelvis tilts forward, affecting core and pelvic floor strength.

🔹 Ligaments and joints become more flexible and unstable due to hormonal changes.

After birth, your body doesn’t just snap back—it needs time and the right support to heal. Rushing into intense exercise or focusing solely on “getting your body back” can actually do more harm than good.

At Umama Baby, I focus on:

✨ 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀– Gentle movements to realign posture, rebuild strength, and support recovery.

🌿 𝐂𝐨𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞𝐬 – Helping to ease aches, restore balance, and promote healing.

💬 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 – Every journey is different, and I’m here to guide you safely.

Give yourself grace, patience, and the care you deserve. Your body has changed for a reason, and it deserves to be supported, not rushed. 💕

📧 adele@umamababy.co.uk | 📞 07866469055

28/03/2025

Motherhood changes everything—your body, your emotions, your sense of self. But you don’t have to navigate it alone. 💕

It takes:
🕒 6 months for your body to heal internally
💪 12 months to recover physically
🌿 2 years for hormones to regulate
🫶 Up to 5 years to truly feel like yourself again

This journey is different for every woman, but being surrounded by those who understand can make all the difference.

That’s why my Postnatal Pilates classes are more than just exercise—they’re a space to:
✨ Reconnect with your body
✨ Build strength in a safe, supportive way
✨ Be with other mums who get it
✨ Talk, share, and heal—together

No pressure, no expectations—just movement, support, and a place where you can be you. 💕

📧 adele@umamababy.co.uk | 📞 07866469055