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Monday 9am - 5pm 5:30pm - 6:30pm Wednesday 9:45am - 10:45am 11am - 12pm Thursday 10:45am - 11:45am

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Umama Baby

Pregnancy and Postnatal Pilates Instructor, Maternity Complementary Therapist, Mummy of 4

18/04/2025

At Umama Baby, I believe in informed, empowered choices—whatever your birth plan looks like.

When we understand our options and tune into what feels best for our body and our baby, we can move forward with confidence rather than fear. 💛

Your journey is unique, and I’m here to support you through it—every step of the way.

📧 adele@umamababy.co.uk | 📞 07866469055

11/04/2025

Me on my way to see a lovely mum-to-be for a block of Reflex Zone Therapy treatments to help ease her pelvic girdle pain. 🦶💛

This kind of discomfort can really take its toll—physically and emotionally—especially when you’re trying to keep going with everyday life.

Reflex Zone Therapy is a clinical form of reflexology that focuses on relieving specific pregnancy-related conditions like pelvic girdle pain, sciatica and backache.

For me, it’s about more than the treatment itself. It’s about listening, and supporting someone through a time of huge change.

This is why I do what I do. 💕

04/04/2025

Your body has just done something incredible. 💕 Growing, birthing, and nourishing a baby is no small feat, and recovery takes time.

During pregnancy, your posture naturally shifts to accommodate your growing bump:

🔹 Your lower back arches more to counterbalance the extra weight.

🔹 Your pelvis tilts forward, affecting core and pelvic floor strength.

🔹 Ligaments and joints become more flexible and unstable due to hormonal changes.

After birth, your body doesn’t just snap back—it needs time and the right support to heal. Rushing into intense exercise or focusing solely on “getting your body back” can actually do more harm than good.

At Umama Baby, I focus on:

✨ 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀– Gentle movements to realign posture, rebuild strength, and support recovery.

🌿 𝐂𝐨𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞𝐬 – Helping to ease aches, restore balance, and promote healing.

💬 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 – Every journey is different, and I’m here to guide you safely.

Give yourself grace, patience, and the care you deserve. Your body has changed for a reason, and it deserves to be supported, not rushed. 💕

📧 adele@umamababy.co.uk | 📞 07866469055

28/03/2025

Motherhood changes everything—your body, your emotions, your sense of self. But you don’t have to navigate it alone. 💕

It takes:
🕒 6 months for your body to heal internally
💪 12 months to recover physically
🌿 2 years for hormones to regulate
🫶 Up to 5 years to truly feel like yourself again

This journey is different for every woman, but being surrounded by those who understand can make all the difference.

That’s why my Postnatal Pilates classes are more than just exercise—they’re a space to:
✨ Reconnect with your body
✨ Build strength in a safe, supportive way
✨ Be with other mums who get it
✨ Talk, share, and heal—together

No pressure, no expectations—just movement, support, and a place where you can be you. 💕

📧 adele@umamababy.co.uk | 📞 07866469055

05/03/2025

No filters needed this morning 🌅 a stunning sunrise to welcome the arrival of a new Umama Baby from our Pregnancy Pilates class 👶

28/02/2025

Aromatherapy is a safe, natural way to support your body during pregnancy and postpartum. 🌸

At Umama Baby, I create bespoke blends tailored to your needs, which can help with:

✨ Nausea and vomiting

✨ Back and pelvic pain

✨ Stress relief and relaxation

✨ Birth preparation and overdue pregnancies

Included in my Birth Preparation and Overdue Packages, aromatherapy encourages the release of birthing hormones and supports cervical changes for a spontaneous labour.

FREE consultation included. Let’s create a blend that’s just for you. 🌿

𝗧𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲, 𝗲𝗺𝗮𝗶𝗹 𝗺𝗲 𝗮𝘁

𝗮𝗱𝗲𝗹𝗲@𝘂𝗺𝗮𝗺𝗮𝗯𝗮𝗯𝘆.𝗰𝗼.𝘂𝗸 𝗼𝗿 𝗰𝗮𝗹𝗹 𝟬𝟳𝟴𝟲𝟲𝟰𝟲𝟵𝟬𝟱𝟱

24/02/2025

𝐏𝐫𝐞𝐩𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐛𝐢𝐫𝐭𝐡? 𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐞𝐬 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩.

🌿 𝐂𝐨𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐞𝐬 – A combination of therapies to encourage your body to go into labour and avoid induction.

🌸 𝐑𝐞𝐟𝐥𝐞𝐱 𝐙𝐨𝐧𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲– Reflex zone therapy to encourage the release of birthing hormones and promote cervical changes for a spontaneous labour and optimising a smoother birth experience.

💫𝐀𝐜𝐮𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞: A hands on technique based on traditional Chinese meridian points to encourage spontaneous labour and avoid induction, promoting an efficient labour.

✨ 𝐀𝐫𝐨𝐦𝐚𝐭𝐡𝐞𝐫𝐚𝐩𝐲– Natural stress relief and focus-enhancing essential oils encourage the onset of contractions, promote relaxation and calm anxieties, and help you feel calm and in control.

𝗧𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲, 𝗲𝗺𝗮𝗶𝗹 𝗺𝗲 𝗮𝘁
𝗮𝗱𝗲𝗹𝗲@𝘂𝗺𝗮𝗺𝗮𝗯𝗮𝗯𝘆.𝗰𝗼.𝘂𝗸 𝗼𝗿 𝗰𝗮𝗹𝗹 𝟬𝟳𝟴𝟲𝟲𝟰𝟲𝟵𝟬𝟱𝟱

21/02/2025

Postnatal Pilates is about so much more than physical recovery – it’s about nurturing your emotional and mental well-being too, supporting your transition to motherhood. 🌟

✨ Reduce stress and anxiety

✨ Feel stronger and more in control

✨ Reconnect with your body

✨ Enjoy a supportive, nurturing space

Motherhood can feel overwhelming, but you don’t have to face it alone. Let’s focus on your emotional health and well-being together. 💕

𝗧𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲, 𝗲𝗺𝗮𝗶𝗹 𝗺𝗲 𝗮𝘁:

𝗮𝗱𝗲𝗹𝗲@𝘂𝗺𝗮𝗺𝗮𝗯𝗮𝗯𝘆.𝗰𝗼.𝘂𝗸 𝗼𝗿 𝗰𝗮𝗹𝗹 𝟬𝟳𝟴𝟲𝟲𝟰𝟲𝟵𝟬𝟱𝟱

17/02/2025

Struggling with pregnancy sickness? Here’s how I can support you to help you feel more like yourself again:

🌿 𝐑𝐞𝐟𝐥𝐞𝐱 𝐙𝐨𝐧𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲: Clinical reflexology to ease nausea.

🌸 𝐀𝐫𝐨𝐦𝐚𝐭𝐡𝐞𝐫𝐚𝐩𝐲: Bespoke blends to reduce sickness and promote relaxation.

🤰𝐇𝐨𝐦𝐞𝐨𝐩𝐚𝐭𝐡𝐲: A natural, gentle therapy that helps with nausea, stress and sleep.

💬𝐆𝐞𝐧𝐞𝐫𝐚𝐥 𝐚𝐝𝐯𝐢𝐜𝐞 𝐚𝐧𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐮𝐩𝐩𝐨𝐫𝐭

Each therapy includes a 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧to find what works best for you. Treatment plans can be one-off or part of a package, combining different therapies based on your needs. 💕

𝗧𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲, 𝗲𝗺𝗮𝗶𝗹 𝗺𝗲 𝗮𝘁
𝗮𝗱𝗲𝗹𝗲@𝘂𝗺𝗮𝗺𝗮𝗯𝗮𝗯𝘆.𝗰𝗼.𝘂𝗸 𝗼𝗿 𝗰𝗮𝗹𝗹 𝟬𝟳𝟴𝟲𝟲𝟰𝟲𝟵𝟬𝟱𝟱

16/02/2025

I’m fundraising for Mind in memory of my beautiful little brother whom we lost 20 years ago, I’ll be waking the whole of the Sandstone trail in one day. Please share my page and donate if you can🙏🏽

https://www.facebook.com/share/p/1FNut5cYAt/?

14/02/2025

𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐥𝐨𝐯𝐞 𝐭𝐡𝐢𝐬 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞’𝐬 𝐃𝐚𝐲 ❤️

Pregnancy is a time of incredible change, and showing your body love is one of the most powerful things you can do. 💕

At Umama Baby, my Pregnancy Pilates and complementary therapies are designed to support, strengthen, and nurture you through every stage.

✨ 𝐏𝐢𝐥𝐚𝐭𝐞𝐬:
𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 – Strengthen your body, prepare for birth, and ease discomfort.

𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥– Support recovery, reconnect with your body and rebuild core strength.

🌿 𝐂𝐨𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞𝐬:
𝐀𝐫𝐨𝐦𝐚𝐭𝐡𝐞𝐫𝐚𝐩𝐲 – Bespoke blends to ease nausea, tension, and stress, while encouraging birth hormones.

𝐑𝐞𝐟𝐥𝐞𝐱 𝐙𝐨𝐧𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 – A clinical form of reflexology that alleviates pregnancy conditions such as back pain, sciatica, pelvic girdle pain, and encouraging spontaneous labour.

You are incredible, and your body is doing something amazing. Let’s celebrate it together. 💕

𝗧𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲, 𝗲𝗺𝗮𝗶𝗹 𝗺𝗲 𝗮𝘁 adele@umamababy.co.uk or call 📞 07866469055

Address

Tarporley

Opening Hours

Monday	9am - 5pm
	5:30pm - 6:30pm
Wednesday	9:45am - 10:45am
	11am - 12pm
Thursday	10:45am - 11:45am

Telephone

+447866469055

Website

facebook.com

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