Kairos Chiropractic

27/08/2025

It's time to rethink how we approach health. 🤔 Instead of treating symptoms, prioritise prevention and long-term support.

Shift the focus to promoting health before problems arise. Moving past short-term solutions leads to more lasting outcomes.

Build a supportive routine: healthy diet 🥗, regular activity 💃, managing stress 🧘‍♂️, prioritising sleep 🛌, and chiropractic care 🌀.

Chiropractic care helps support spinal alignment. Making informed health decisions is key.
Taking a preventative approach encourages consistency and balance. ✅

👉 Read the full blog here:

Explore fresh ideas about healthcare and discover how chiropractic takes a proactive, natural approach to support your body’s innate ability to heal.

13/08/2025

Lasting health begins from within. ✨ It's about working with your body’s natural processes.

When these are disrupted, it can lead to imbalances. Supporting these patterns helps maintain stability. Your body has a remarkable ability to recover.

Healthy habits: prioritise sleep 🛌, eat a balanced diet 🥗, stay hydrated 💧, manage stress, and move regularly. Listen to your body’s feedback.

Feelings of fatigue can be signs that something needs to change.

Health is the ability to feel comfortable and maintain your energy. 🔋

👉 Read the full blog here:

Discover how chiropractic care supports the idea that good health starts within by helping your body function and heal at its best from the inside out.

07/08/2025

Really looking forward to being back in clinic tomorrow and seeing all my lovely practice members faces again!!

I bought myself a new pair of sunnies as a reward for a week alone with the kids on holiday.

I have played volleyball, bat and ball, catch, thrown sinkies, thrown children, encouraged children, consoled children, refereed, placated, gone on slides, built sandcastles, fed, watered (albeit at a buffet), danced, played uno, played exploding kittens, played the mind, played at being kitties, unicorns and dolphins, shouted, been impatient and uncaring, occasionally tried to drown, applied ice packs, applied plasters, brushed hair, washed, hugged, hid from at times for the last 8 days…

I’ve had virtually no adult conversation for a week. It’s been a blast with the kiddos and I hope we’ve made some great memories but I’m so ready to come home and be a functioning adult for a while again!

See you soon!!!

06/08/2025

Better health begins with focusing on the present. 🌿 Paying attention to how your body feels now can help you make supportive choices.

Shifting your attention allows you to respond to its current needs. Feeling tense or tired are signs that need attention. ⚠️ When you’re present, you can make thoughtful choices. Adjust your posture, take breaks to stretch, and choose nourishing foods. 🍎

Mindful breathing can help you feel more centred. Body scan exercises increase awareness.

Regular movement reduces stiffness. 💃

👉 Read the full blog here:

Explore how living in the now: present moment awareness and your health are deeply connected and supported through mindful chiropractic care.

30/07/2025

Stress isn't just mental; it affects your physical health. 🧠 It’s about how your body reacts to stress.

Physical stress comes from poor posture or injuries. Chemical stress disrupts your body’s balance with toxins. Emotional stress triggers physical symptoms. Simple steps to manage stress: exercise 🧘‍♂️, eat a balanced diet 🥗, and practise mindfulness.

Chiropractic care helps reduce muscle tension. 💪 Recognising the three types of stress helps create a resilient body.

Small steps make a difference in how you feel. ✨

👉 Read the full blog here:

Understand the three types of stress on your body and how chiropractic care can help you manage them for better balance and long-term wellbeing.

23/07/2025

What exactly does "subluxations" mean? 🤔 It can help explain how chiropractic care works.

A subluxation refers to a minor misalignment in the spine that can interfere with the nervous system. When there is interference, communication between the brain and body may be affected.

This can contribute to discomfort or reduced mobility.

Subluxations can develop from physical, chemical, or emotional stress. Recognising the signs: pain, stiffness, reduced motion, fatigue, digestive discomfort. 🤕

Gentle chiropractic adjustments aim to restore mobility and alignment. ✅

Routine checks may help identify small issues. 🔍

👉 Read the full blog here:

Discover what’s really going on with subluxations and how they can affect your health, posture and nervous system function without you even realising.

16/07/2025

Chiropractic care isn't just for adults! 🧑‍⚕️ Young bodies go through a lot. Chiropractic care supports a child’s healthy growth. 💪

It may help encourage proper spinal alignment during key stages of development. Some parents seek support for digestive discomfort or disrupted sleep. 🛌 Others notice growing pains or stiffness. Chiropractic care for children is gentle and adapted to suit their age.

The aim is to restore movement and balance without discomfort. 💆‍♀️ It's about helping the body function effectively.

Supporting spinal alignment contributes to a well-functioning nervous system. 🌀

👉 Read the full blog here:

Learn how kids and chiropractic care go hand in hand to support healthy development, boost immunity and encourage better posture from an early age.

09/07/2025

We often take our spines for granted. 🤕 But your spine is more than structural support. It's vital for your overall health. 🩻

A healthy spine allows messages to travel freely. Think of your nervous system as your body's electrical wiring. When your spine is well-aligned, communication runs smoothly. Spot spine trouble early: stiffness, limited movement, recurring aches, numbness. ⚠️

Maintain spinal health with good posture, regular exercise 💃, proper lifting, and an ergonomic setup. Taking care of your spine is an investment. It’s about giving your body the foundation it needs to move and function better. ✅

👉 Read the full blog here:

Learn why your spine: the centre of good health plays a vital role in your wellbeing and how chiropractic care helps keep it functioning at its best.

30/06/2025

"Prevention is better than a cure," right? 🤔 But how many of us live by it? ⏰

What if we flipped that mindset? Investing in your health prevents discomfort later. 💪 Wellness is about small, manageable habits.

Move your body, choose nutritious options 🍎, sit upright, and take deep breaths 😮‍💨.
Chiropractic care keeps your nervous system functioning efficiently. Routine check-ups maintain spinal alignment and improve posture.

✅ Think of it like regular servicing for your nervous system. Health shouldn’t be an afterthought. ✨

Stay proactive and build a stronger foundation for long-term well-being. 🌿

👉 Read the full blog here:

Discover how chiropractic care can help you stop health problems before they start and support long-term wellness naturally and effectively.

14/04/2025

🧍 Fix Your Posture – Free Check
Hey there everyone!
🙌Struggling with back or neck pain?

I'm offering FREE posture & spinal health checks next week — running Monday 21st to Friday 25th April.

Spots are limited each day with our chiropractor & founder, Jemma.

📅 Monday 21st – Friday 25th April
📍 Kairos Chiropractic, Tarporley
💌 Price: Completely free!

Your 10-minute session includes:
🧍 Posture check
🔍 Spine & alignment test
🗨️ Personalised advice from Jemma

We help with:
→ Neck & back pain
→ Headaches & migraines
→ Joint pain & stiffness
→ Sciatica & more

Take the first step to feeling better — naturally.

👇 Book your free spot for next week — limited availability!

https://kairoschiropractic.co.uk/free-posture-check/

23/03/2025

Wonderful seeing more and more GP’s and Medical Doctors continuing to expand their knowledge and understanding of the benefits of safe and gentle chiropractic care for our littlest practice members. ❤️

https://www.facebook.com/share/p/18XRzkzWy7/

How do you feel about chiropractic care for a newborn?

The first time, 10+ years ago, a parent told me they were taking their newborn to a chiropractor, I almost fell out of my chair. Most pediatricians will tell you that you shouldn’t take your child to a chiropractor, but I couldn’t deny the results some of my patients were seeing. So I Took the time to get to know a few that I trust wholeheartedly to not harm a baby. And I’ve seen just too many good results to think it’s a coincidence.

One thing I promised myself when I was a younger physician was that I would never get stuck in a rut, that I would never stop learning, that I would always keep my mind open. I’ll never be perfect, but I’ll always be improving.

And, like any good health care, you shouldn’t just take them when there is an issue.

What have you take your baby to a chiropractor for?

I’ve referred for:
-sleep issues
-gerd
-fussiness
-gassiness
-after a fall or accident
- ear infections
-and more

Www.allies4health.com

20/02/2025

Some new furniture coming to Kairos...child labour in action building the flat packs! Making the most of half term!